5. Medication
Using medication daily can also help with knee pain. Of course, taking any kind of analgesic will have this benefit. An analgesic is another word for painkiller and this will help to reduce pain caused by any kind of knee complaint.
However, if you want more long-term benefits, then one of the best things you can do is to use an analgesic that will also act to reduce inflammation. There are a few of these, including aspirin and ibuprofen. Both work by thinning the blood and dilating the blood vessels, both of which help to remove blood and fluid from the knee joint.