6. Do some reading
If you are looking for a simple and effective way to lower your stress levels, give reading a try. Whether it’s a novel, a collection of short stories, poems, an anthology, or a magazine, reading can significantly reduce your stress. Why?
– Because when you are reading, you are concentrating on something other than the thoughts that have become trapped inside your head, and the fears and uncertainties that you are holding onto; all things that are contributing to your stress.
So, the next time you feel your stress levels rising, do some reading.