4. Blueberries
There are many reasons that you should be eating blueberries regularly. They are high in antioxidants and they also help you lower stress and inflammation. Drinking blueberry smoothies before you exercise and then after can actually help to speed up the recovery of your muscles, according to one study.
If you have a pulled muscle, eating blueberries can go a long way in helping your muscles recover. Not only are blueberries great for your muscle health, but they are also great for your health overall. The antioxidants from blueberries help fight free radicals that are found in the body. When these free radicals are left to grow they can cause many types of illnesses.
Adding some blueberries to your diet is an easy way to help your body heal from a pulled muscle and also improve your health overall. Eat them raw or in a smoothie for the most benefits.