4. Fiber
One of the reasons that a person may develop metabolic syndrome is because they simply do not have enough fiber in their diet. If you are told by your doctor that you are at risk for metabolic syndrome or that you have metabolic syndrome, there is a chance that your doctor provided you with a list of foods that you should avoid.
However, adding specific foods to your diet can actually help to reduce your risk of developing metabolic syndrome. Foods that are high in soluble fiber such as beans and oats should be incorporated into your meals. Insoluble fibers are found in whole grains and these are good for helping to transport food through the gastrointestinal tract and also will keep you feeling full. A diet that does not have enough fiber in it on a regular basis is a risk factor that can trigger the metabolic syndrome.