![\"\"](\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2017\/07\/Coughing.jpg\")
![\"\"](\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2018\/12\/Persistent-Coughing.jpg\")
Most people like to consume lemon in some form, whether it is a cold glass of lemonade in the summer, a squirt of lemon in your tea or to add some zest to a piece of fish. Lemon has so many uses, particularly as a way of flavoring other foods, and it has significant nutritional and health benefits that are becoming more widely known. Lemons not only have high levels of Vitamin C, like other citrus fruits, but they are also rich in Vitamin A, folate and other vitamins and minerals.<\/p>\n
In addition, Lemons are rich in antioxidants that fight free radicals produced by toxins and pollutants that can speed up aging and raise the risk of certain illnesses. Starting your day with a glass of lemon water is a healthy alternative to your regular morning beverage and can get your body off to a strong start. It boosts energy, can increase your immunity and help you fight off infection and colds and flu. Lemons balance the ph levels of the body and can combat acids that can cause illness. It is recommended that people maintain a healthy ph balance, and since there are many pollutants in our environment that are high in acids, alkaline-rich foods can promote general health.<\/p>\n
One of the most annoying aspects of colds and flu is the buildup that phlegm<\/a> causes coughs, sneezes, and stuffy noses. There are plenty of over-the-counter medications that can get rid of phlegm, but most of them carry significant side effects. You can save money and avoid the issues with traditional medication by taking lemon water cold or hot. The citric acid in lemons can help cut through the phlegm. In addition, vitamin C and A in citrus juice can boost your immunity to keep colds from happening in the first place. If you already have a cold, the vitamins in lemon juice can help you feel better fast.<\/p>\n Lemons are rich in Vitamin C, which is a vitamin that not only fights cold and flu but also combats asthma<\/a>. Difficulties with breathing can be caused by an infection of the respiratory system and asthma.<\/p>\n Studies have shown that Vitamin C has a positive effect on respiratory health and can boost white blood cells that fight these problems. It is easy to add lemon to your diet by squeezing it into tea, squirting it into salads and drinking lemon water when you feel vulnerable to asthma attacks.<\/p>\n Lemon juice can prevent asthma symptoms from flaring up and can treat them once they appear.<\/p>\n Although there is not yet a cure for cancer, there are many steps that can be taken to reduce cancer risk. Many doctors recommend eating a diet high in antioxidants, which are vitamins<\/a> and minerals in brightly colored fruits and vegetables that can eliminate free radicals.<\/p>\n These free radicals are responsible for cell damage and oxidation of cancer cells that enable them to reproduce. The antioxidants in lemon juice can halt this process and provide significant protection for all of your body\u2019s cells.<\/p>\n Drinking lemon water every day, starting in the morning, can help improve your general health as well as increase the odds of remaining cancer-free.<\/p>\n Lemon juice<\/a> can\u2019t cure heart problems once they happen, but it contains minerals that can have an effect on every beat your heart makes.<\/p>\n Potassium is the mineral in lemon juice that helps regulate the beating of the heart and nourishes the muscle that is essential for proper cardiac functioning. In addition, potassium can help lower blood pressure and can regulate cholesterol levels.<\/p>\n Unfortunately, many people are lacking in this important nutrient, and lemon water is an easy way to replenish your supply. It is important to see a doctor for problems in heart rhythm, but lemon water can be used with other medications and does not cause side effects.<\/p>\n Although lemons taste acidic, when lemon juice enters the body, it is converted into alkaline<\/a>. This happens because of the processing of the minerals in the lemon juice which recombines to change the ph levels in the juice as it is digested.<\/p>\n High alkaline foods are healthy because our bodies are high in acidic levels given the number of chemicals we consume and breathe in from pollutants in our environment.<\/p>\n Increasing our consumption of alkaline foods helps redress this imbalance and can lower the risk of certain diseases. It isn\u2019t always the flavor of the food that determines whether it is acidic or alkaline, and many people are surprised by the rich alkaline levels of lemons.<\/p>\n The distinctive yellow color present in lemons is created by bioflavonoids<\/a>, which have significant health benefits. In a study, foods rich in bioflavonoids were found to have beneficial effects on glucose metabolism. When we consume sugar, our bodies convert it into glucose which can raise blood sugar levels.<\/p>\n If this process occurs too quickly, the body can be overwhelmed with the amount of sugar in the body, and if this happens too often, it can raise the risk of developing diabetes.<\/p>\n Bioflavonoids can increase insulin sensitivity which can give a boost to the management of glucose in the body.<\/p>\n Scurvy<\/a> is a condition that was often experienced by sailors who would spend months on a journey without access to fresh fruits and vegetables. This ailment is not just a historical footnote and something that affected sailors centuries ago. Scurvy can happen to anyone who has a vitamin C deficiency.<\/p>\n The symptoms of scurvy can be severe and debilitating and can include anemia, bleeding gums, and swollen limbs. Consuming foods rich in vitamin C, including citrus fruits such as lemon, can prevent or eliminate this condition.<\/p>\n Drinking lemon water on a daily basis can keep scurvy at bay and provide a host of other benefits.<\/p>\n If you want to improve your digestion<\/a>, try having a warm or cold cup of lemon water before or after a meal. In addition, starting the day with lemon water can help boost the acids in the stomach and aid digestion.<\/p>\n The acids in lemon juice stimulate the stomach\u2019s production of digestive fluids that help it break down food more effectively. In addition, lemon juice can encourage the liver to produce bile that assists the intestines in breaking down fats.<\/p>\n Lemon juice has several ways of encouraging healthy digestion, which is the reason it is recommended around mealtime.<\/p>\n It is commonly given the advice to drink 8 glasses of water<\/a> a day to hydrate the body. This is especially true for people trying to lose weight. Drinking water can ensure that you are not retaining water, which can cause bloating.<\/p>\n In addition, consuming water can fill up your stomach and make you feel fuller faster. It is a good idea to drink a glass of lemon water before and after a meal, and you may not crave dessert. A well-hydrated system burns calories faster, and lemon water can raise metabolism.<\/p>\n In addition, the pectin found in lemons can help suppress the appetite so you will eat less and avoid temptation.<\/p>\n To keep your bowels functioning regularly, water is needed as a lubricant so your system can run smoothly. Adding lemon to the water you drink can give your intestines the added advantage of citric acid<\/a> that can speed up this process.<\/p>\n Constipation can be uncomfortable and unhealthy since you are not able to eliminate waste efficiently. A regular regimen of drinking lemon water will help your intestines function properly so you can feel your best.<\/p>\n The citric acid in the lemon juice can help move bowels for optimal functioning.<\/p>\n Lemon juice is rich in bioflavonoids which are antioxidants that eliminate free radicals. Antioxidants get their name from their function fighting against the oxidation of substances that can harm the body. Adding oxygen to toxins can activate them and empower them to destroy cells and cause damage.<\/p>\n Vitamin C<\/a> and other nutrients in lemon juice can prevent these pollutants and chemicals from affecting the body, speeding the aging process, and invite illness.<\/p>\n Eating a diet of richly colored fruits and vegetables can boost the antioxidant level and can improve immunity.<\/p>\n To fend off illness, our body needs an optimum mix of vitamins and minerals to remain strong. Lemon water provides a plentiful offering of Vitamin C, A, potassium<\/a>, folate, citric acid, pectin, and other nutrients. Vitamin C, in particular, has been shown to fight the microbes that cause colds and flu and can slow the decay of the body\u2019s cells.<\/p>\n In addition, lemon water contains bioflavonoids, which are antioxidants that prevent cell damage which can slow down aging and prevent disease.<\/p>\n With all of these advantages, consuming lemon juice daily can help keep you healthy for the long-term and can prevent severe illnesses.<\/p>\n We may not know it, but there may be worms or parasites<\/a> living in our bodies. These organisms can reproduce and grow quickly so it is important to find natural and effective ways to stop them.<\/p>\n Many prepared treatments contain chemicals and induce side effects, but you can nip the problem in the bud by drinking lemon water. Liquids in general help flush impurities out of the body and lemon adds the benefit of citric acid. Although citric acid is an acid, it actually makes the body more alkaline.<\/p>\n Worms and parasites breed in acidic environments and increasing the alkaline level by consuming lemon water can destroy the breeding ground for these organisms.<\/p>\n Lemon juice is a fruit rich in potassium which is a mineral with a host of benefits, including its contribution to brain functioning. It can help bring more oxygen-rich blood to the brain and enable it to function more effectively, enhancing memory, reactivity, and alertness.<\/p>\n One of the symptoms of potassium deficiency is brain fog and a lack of mental sharpness. Potassium enables a quick transfer of electrical signals to the brain and can help make you feel sharper before an exam or presentation.<\/p>\n The electrolytes<\/a> in lemons can help improve the efficiency of neurons as they transmit signals in the brain.<\/p>\n Do you have a big exam coming up, are going through a life crisis, or have a major business meeting to prepare for? Drink more lemon water.<\/p>\n A German study showed that 120 subjects handled inherently stressful tasks such as public speaking and math exams with less visible signs of stress than a control group.<\/p>\n Vitamin C in lemon water can suppress cortisol, a stress<\/a> hormone released by the adrenal gland. Not only does lemon water prevent stress from being felt, but it contains antioxidants that eliminate free radicals and can keep stress from affecting the body.<\/p>\n Lemons contain several substances that promote heart health and can lower blood pressure<\/a>. The fluid in lemon water keeps the body hydrated and can prevent the blood from becoming too thick.<\/p>\n In addition, Vitamin C plays a role in thinning the blood and can keep blood pressure readings down. Potassium is the substance in lemons that lowers blood pressure because it combats excess sodium.<\/p>\n Many people know that salt can raise blood pressure, and potassium counteracts this effect by balancing out the sodium and can help the kidneys function properly.<\/p>\n We all value good eyesight, and the Vitamin C and A in lemon juice can help you see better and prevent the decay of the eyes\u2019 functioning.<\/p>\n Studies have shown that foods rich in Vitamin C can delay the development of cataracts<\/a> and slow down macular degeneration that occurs as the eye ages. Macular degeneration is the leading cause of blindness of people over the age of 65 and affects 5% of the population.<\/p>\n Since vitamin C is water-soluble and needs to be replenished on a daily basis. Therefore, drinking lemon juice daily is a good way to retain high levels of vitamin C.<\/p>\n You may have heard that lemon juice has many benefits for the skin. Using lemon juice on your face as a freshener can open pores and help rid the skin of impurities. Lemon water taken internally can also have significant benefits for the health and appearance of the skin.<\/p>\n The vitamins in lemons can help increase the production of collagen<\/a> which is a protein that builds skin cells. Aging is caused by the deterioration of skin cells, and collagen allows the skin to rebuild and repair itself and resist premature aging.<\/p>\n In addition, lemon water helps keep your fluid levels high and can keep your skin looking fresh.<\/p>\n There is a reason why the smell of lemon is synonymous with clean. Many cleaning products are scented with lemon because we instinctively make the connection between lemons and cleanliness. The same is true regarding breath.<\/p>\n Drinking lemon water can prevent or eliminate bad breath<\/a> because it attacks the bacteria that makes our breathless than sweet. In addition, lemon boosts liver functioning and enables the liver to purify the blood and remove toxins that can be detected in the breath.<\/p>\n In addition to drinking lemon water, use lemon juice to clean your teeth and make them sparkle for a fresh scent and a bright appearance.<\/p>\n Uric acid<\/a> is produced when the digestive system breaks down food. Excessive amounts can create waste in the blood and can lead to a number of health problems. If there is too much uric acid in the blood, a condition known as hyperuricemia can develop.<\/p>\n Symptoms include joint pain, fatigue, and kidney stones. Kidney stones are one of the most common urinary tract conditions, and lemon water contains potassium which keeps crystals from forming that can lead to kidney stones.<\/p>\n If you are among the many people who feel the need for a cup of coffee or tea<\/a> to start the day, it may be hard to imagine ditching your regular serving of caffeine for lemon and water.<\/p>\n However, hot or cold water with a large dose of lemon can provide naturally energizing effects without compromising your health. Coffee is very acidic and can tax the adrenal system.<\/p>\n In addition, it may make the kidneys work harder, whereas lemon water can cleanse the kidneys and facilitate detoxification. Lemons do not contain the acid that coffee does and are high in alkaline, which creates a beneficial ph level in the body.<\/p>\n Although the lymphatic system isn\u2019t discussed very often, it is one of the most important systems of the body for general health. The task of the lymphatic system is to flush toxins<\/a> out of every area of the body and, basically, to \u201cclean out\u201d our insides.<\/p>\n Imagine trying to clean your house or your body without using enough fluid. Many of the impurities would remain and the surfaces would not be clean.<\/p>\n The lymphatic system also requires plenty of water to function properly in cleansing the body\u2019s cells. Lemon juice adds additional elements, such as alkaline, nutrients, and antioxidants to strengthen the cells after cleaning.<\/p>\n Lemon water plays a number of roles in digestion and can help the liver function more effectively. The liver\u2019s main jobs are to remove toxins from the body and to produce bile which breaks down fats.<\/p>\n The fluids in lemon water help flush impurities from the body and lemon can aid digestion which can make the liver\u2019s task easier. The citric acid<\/a> in lemon juice can stimulate the production of stomach acids that can make digestion more efficient.<\/p>\n This means that the liver has less work to do because the stomach has managed to do most of the digestion.<\/p>\n There are several highly publicized detoxification treatments that recommend drinking nothing but lemon water for a certain period of time.<\/p>\n While this may seem a bit extreme for some people, you can enjoy the benefits of lemon juice and its role in detoxification by just drinking a couple of glasses of lemon water a day. Lemon juice provides substantial benefits to the liver and kidneys which are the organs mainly responsible for disposing of toxins.<\/p>\n The cleansing properties of lemons can clear the liver of unhealthy cholesterol<\/a> and can prevent kidney stones from developing.<\/p>\n UTI<\/a> or a urinary tract infection is a common ailment and can be serious in many cases. If the infection is not dealt with promptly, it can be debilitating and can spread. Lemon has natural antiseptic properties that can kill germs of all kinds, including those that attack the urinary tract.<\/p>\n Drinking lemon water bathes the urinary tract with fluids that enable it to flush out impurities and high-alkaline lemon juice with neutralizes the acid where bacteria breed.<\/p>\n Although lemon has an acidic taste, it actually becomes alkaline the body because of the minerals it contains.<\/p>\n There are few things more refreshing than a cool lemony drink when it is hot outside or you have finished a grueling workout. Many soft-drinks have a lemon-lime flavoring for good reason–the taste is associated with thirst-quenching.<\/p>\n The benefits lemons have for quashing thirst after a workout goes beyond the flavor. When the body works hard, acid levels rise, and the alkaline<\/a> nature of lemon water helps redress this balance. In addition, lemons contain electrolytes that keep the body hydrated and functioning properly.<\/p>\n Try squeezing some lemon into the water you sip during a workout for added refreshment and to replenish your energy.<\/p>\n Chances are, you know someone who has suffered from kidney stones<\/a> since this condition is quite common. In addition to creating pain and discomfort, kidney stones can impair kidney functioning and often have to be removed through surgery.<\/p>\n Lemon water contains citrate that can prevent the solidification of oxalate crystals that can cause kidney stones. Drinking lemon water daily can increase citrate levels in the blood and prevent the likelihood of developing this unpleasant condition.<\/p>\n In addition, the fluid in lemon water helps flush out impurities and cleanse the kidneys.<\/p>\n Lemon water has a soothing, refreshing taste on a hot day or after a workout, but it has other benefits besides its great flavor. Lemon water is filled with potassium which is an electrolyte and is great for combating dehydration and can help you make the most out of your workout.<\/p>\n Electrolytes<\/a> are minerals that make the body more alkaline and balance ph levels that can keep your body well-hydrated. This is important for athletes who sip water during long runs or other workouts.<\/p>\n It is worthwhile to put some lemon juice in the water for added benefits and to maintain the right ph levels.<\/p>\n Athletes often experience aches and pains, but this isn\u2019t always because of a tough workout the day before.<\/p>\n Sore muscles could be a sign of potassium<\/a> deficiency, and lemon water is filled with potassium that can correct this problem. Potassium is responsible for maintaining proper muscle function, including the muscle that regulates heartbeat.<\/p>\n Drinking lemon water before, during, and after a workout when the body sweats out minerals can replenish your supply of electrolytes and reduce the likelihood of muscular pain.<\/p>\n Lemon water can help reduce cholesterol levels, according to several studies. Rats were fed high doses of vitamin C for 30 days and showed lower levels of LDL or \u201cbad\u201d cholesterol compared to HDL or \u201cgood\u201d cholesterol.<\/p>\n In addition, lemons have flavonoids that are present in lemons may be responsible for lowering LDL cholesterol count. Both men and women were studied for a 30 day period and were given flavonoids<\/a>. They showed a 20 to 30% reduction of LDL cholesterol by the conclusion of the study.<\/p>\n Vitamin C in lemon water can also strengthen arteries and prevent weaknesses that can lead to clogged arteries, which is one complication caused by elevated cholesterol.<\/p>\n\r\n![\"\"](\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2017\/07\/Inhaler.jpg\")
2. Eases Asthma<\/h3>\n![\"\"](\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2017\/10\/Cancer-Prevention.jpg\")
3. Cancer Protection<\/h3>\n![\"\"](\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2017\/10\/Reduce-Heart-Disease.jpg\")
4. Promotes Heart Health<\/h3>\n![\"\"](\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2017\/12\/Provides-Alkaline.jpg\")
5. Provides Alkaline<\/h3>\n![\"\"](\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2017\/12\/blood-sugar.jpg\")
6. Maintain Healthy Blood Sugar Levels<\/h3>\n![\"\"](\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2017\/12\/Toothache.jpg\")
7. Eliminates Scurvy<\/h3>\n![\"\"](\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2017\/10\/Improves-Digestion.jpg\")
8. Aids the Digestion<\/h3>\n![\"\"](\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2017\/09\/weight-loss.jpg\")
9. Helps Weight Loss<\/h3>\n![\"\"](\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2017\/07\/IBS-1.jpg\")
10. Treats Constipation<\/h3>\n![\"\"](\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2017\/10\/Improve-skin.jpg\")
11. Eliminates Free Radicals<\/h3>\n![\"\"](\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2017\/10\/Strenghtens-the-immune-system.jpg\")
12. Boosts the Immune System<\/h3>\n![\"\"](\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2017\/12\/Kills-Worm-and-Parasites_-Lemon-Water.jpg\")
13. Kills Worms and Parasites<\/h3>\n![\"\"](\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2017\/10\/Brain-Power.jpg\")
14. Nourishes the Brain<\/h3>\n![\"\"](\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2017\/11\/Lower-Stress-Level.jpg\")
![\"\"](\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2017\/11\/Reduce-Stress.jpg\")
15. Combats Stress<\/h3>\n![\"\"](\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2017\/07\/Blood-Pressure-2.jpg\")
16. Lowers Blood Pressure<\/h3>\n![\"\"](\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2017\/10\/Prevent-cataracts.jpg\")
17. Good for the Eyes<\/h3>\n![\"\"](\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2017\/10\/Improve-nutrition.jpg\")
18. Beautifies the Skin<\/h3>\n![\"\"](\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2017\/07\/Bad-Breath.jpg\")
19. Sweetens Breath<\/h3>\n![\"\"](\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2017\/07\/Gout.jpg\")
20. Reduces Levels of Uric Acid<\/h3>\n![\"\"](\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2017\/12\/Caffeine-Alternative.jpg\")
21. Caffeine Alternative<\/h3>\n![\"\"](\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2017\/12\/Cleanses-the-Lymph-System.jpg\")
22. Cleanses the Lymph System<\/h3>\n![\"\"](\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2017\/10\/Liver-issues.jpg\")
23. Improves Liver Functioning<\/h3>\n![\"\"](\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2017\/10\/Detoxification.jpg\")
24. Aids the Detoxification Process<\/h3>\n![\"\"](\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2017\/07\/UTI.jpg\")
25. Fight UTI<\/h3>\n![\"\"](\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2017\/12\/Refreshes-after-Exercise.jpg\")
26. Refreshes After Exercise<\/h3>\n![\"\"](\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2017\/08\/Kidney-Stone.jpg\")
27. Prevents Kidney Stones<\/h3>\n![\"\"](\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2017\/12\/Boost-Electrolite.jpg\")
28. Boosts Electrolytes<\/h3>\n![\"\"](\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2017\/09\/Muscle-Pain.jpg\")
29. Soothes Sore Muscles<\/h3>\n![\"\"](\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2017\/10\/Live-longer.jpg\")
30. Manages Cholesterol Levels<\/h3>\n<\/div>