{"id":775,"date":"2017-10-12T07:43:06","date_gmt":"2017-10-12T07:43:06","guid":{"rendered":"https:\/\/veryhealthy.life\/?p=775"},"modified":"2021-07-13T13:53:34","modified_gmt":"2021-07-13T13:53:34","slug":"20-foods-low-potassium","status":"publish","type":"post","link":"https:\/\/veryhealthy.life\/20-foods-low-potassium\/","title":{"rendered":"20 Foods Low in Potassium"},"content":{"rendered":"

\"\"Potassium is a vital mineral and it plays an important role in your overall health and well-being. It helps to maintain proper fluid levels, ensure the muscles and nerves are working appropriately, and keep the heart beating regularly.<\/p>\n

While potassium is important, it has to be balanced. If you aren\u2019t getting enough potassium, your heart and other muscles in your body might not work properly. However, if you are getting too much potassium, you could suffer from other dangerous and potentially deadly issues, such as changes to the rhythm of your heart.<\/p>\n

You get potassium from a lot of the food that you eat. Your kidneys are responsible for controlling the amount of potassium that passes into your bloodstream. Excess potassium is pushed out of the blood via the urine. However, if you are suffering from hyerkalemia, your kidneys may not be processing the potassium properly, which could lead to a buildup of this protein in your blood. Kidney disease can also cause excess potassium buildup, as can certain medications.<\/p>\n

If your doctor has advised you that your potassium levels are high, the easiest way to manage the problem is by controlling your diet. Reducing the amount of potassium you ingest can help to prevent a buildup of potassium in your blood, thereby preventing serious health issues.<\/p>\n

What type of foods should you add to your diet if you are trying to reduce your potassium intake? Here\u2019s a look at 20 great recommendations that you should add to your menu.<\/p>\n

1. Apples<\/h3>\n

It is often said that an apple a day will keep the doctor away, and that\u2019s usually thought to be true because apples contain a tremendous amount of vital nutrients. While yes, apples<\/a> are highly nutritious, they are also low in potassium, which makes them a good choice if your doctor has told you to lower your potassium levels. In the case of low potassium, an apple a day will certainly help to keep the doctor away. One medium apple contains about 160 mg of potassium. Munch on one for a healthy snack and you\u2019ll feel satisfied without bringing your potassium levels up.<\/p>\n

\"\"2. Apricots<\/h3>\n

Another great fruit to eat if you are looking to control your potassium levels is apricots<\/a>. Two medium apricots (weighing about 12 pounds) only contain about 185 mg of potassium.<\/p>\n

These fruits are super sweet, making them a great choice when you want to satiate a sweet tooth craving. They\u2019re also filling and have a meaty consistency, so they can easily satiate your appetite while keeping your potassium levels controlled.<\/p>\n

The sugar they contain will help to give you a boost, too, making apricots a great snack for a pick-me-up.<\/p>\n

\"\"3. Blueberries<\/h3>\n

These small, sweet berries are highly regarded for the wealth of nutrients they contain. They are an excellent source of antioxidants, which can help protect your body from damage caused by free radicals.<\/p>\n

They are also high in vitamin K, vitamin C, mangense and fiber, making them a great choice to keep your digestive system regular.<\/p>\n

A nutrient that blueberries<\/a> are low in, however, is potassium. A \u00bd cup serving size only has around 60 mg of potassium, making them an excellent option for a low-potassium diet.<\/p>\n

\"\"4. Blackberries<\/h3>\n

Yet another great fruit to add to your diet if you want to satiate a sweet tooth craving but want to make sure your potassium levels are kept in check is blackberries<\/a>.<\/p>\n

There\u2019s only about 120 mg of potassium in a \u00bd cup serving size of blackberries, making them a good choice if you want to lower your levels of this nutrient.<\/p>\n

Blackberries are an excellent source of vitamin C, and they also contain iron, vitamin A, and magnesium, so they will certainly provide you with several other health benefits, too.<\/p>\n

\"\"5. Grapefruit<\/h3>\n

This tangy, sour fruits are often a popular choice for people who are trying to lose weight, and for good reason; grapefruit<\/a> is low in calories and contains properties that can boost your metabolism.<\/p>\n

Grapefruit is also a valuable source of several important vitamins and nutrients, including vitamin A, vitamin C, vitamin B1, biotin, copper, fiber and pantothenic acid, so they\u2019re great for your health in so many ways.<\/p>\n

Another reason why grapefruit is good for you is because it is low in potassium. One half of a medium grapefruit only contains about 180 mg of this nutrient.<\/p>\n

\"\"6. Sweet cherries<\/h3>\n

There is something so satisfying about a bowl of cherries<\/a>. They\u2019re sweet, their meaty, and they are absolutely delicious.<\/p>\n

This sweet fruit is also loaded with vitamin C, vitamin A, iron, protein and calcium; all things that your body needs in order to remain health and well-balanced. Cherries also contain potassium, but only a minimal amount.<\/p>\n

A \u00bd cup serving size of sweet cherries only has about 160 mg of potassium, so you can make sure your levels of this nutrient are kept in check when you munch on this sweet fruit.<\/p>\n

\"\"7. Peaches<\/h3>\n

If you are looking to lower your potassium levels, another type of fruit that you should consider eating more of is peaches<\/a>. They are so sweet, so juicy and so tasty.<\/p>\n

They are also nice and meaty, contain fiber, protein, and carbohydrates, so they are also very satisfying.<\/p>\n

Add to that the fact that peaches are high in vitamin C and vitamin A, but low in potassium, and they are definitely a fruit you want to eat if you are trying to lower your potassium levels, stay satisfied and maintain your weight.<\/p>\n

\"\"8. Cabbage<\/h3>\n

Fruits aren\u2019t the only foods that are low in potassium; there are plenty of veggies that have a low amount of potassium, too \u2013 and cabbage<\/a> is one of them.<\/p>\n

There\u2019s only about 85 mg of potassium in a \u00bd cup serving of raw cabbage, so this veggie will definitely help to keep your potassium levels in check.<\/p>\n

You\u2019ll also get a healthy dose of other important nutrients when you add cabbage to your diet, including vitamin K, vitamin C, fiber, B vitamins, copper, folate, calcium, protein and choline.<\/p>\n

\"\"9. Celery<\/h3>\n

Celery<\/a> sticks are a popular choice for people who are looking to keep their weight in check. Their high water content makes them very hydrating, which means they can easily fill you up. Plus, they are low in calories.<\/p>\n

Celery is also a great source of vital nutrients that not only help to manage weight, but also keep your system working properly by improving the function of many organs.<\/p>\n

This veggie is high in copper, vitamin B2, vitamin B6, calcium, phosphorus, vitamin A and magnesium. Celery is low in potassium, however; a rib of celery only has around 105 mg of this mineral.<\/p>\n

\"\"10. Cucumbers<\/h3>\n

Another awesome food that you should make a regular part of your diet if you are trying to keep your potassium levels down is cucumbers<\/a>. This veggie is low in potassium, with \u00bd cup containing just around 75 mg.<\/p>\n

They are high in other vital nutrients, though, such as vitamin K, copper, manganese, vitamin C, phosphorus, magnesium, biotin, vitamin B1 and silica, a mineral that helps to promote healthy nail growth.<\/p>\n

Plus, thanks to the high water content in cucumbers, they are hydrating and help you feel full.<\/p>\n

\"\"11. Radishes<\/h3>\n

These small veggies pack a might punch, especially if you are looking to regulate your potassium levels, want to maintain your weight, and want to get other essential minerals.<\/p>\n

One medium radish <\/a>has around 10 mg of potassium, so they are a great addition to your diet if you are trying to keep this mineral level down. This veggie is packed with important nutrients, though, including fiber, riboflavin, folate, copper, vitamin B6, magnesium, calcium and manganese.<\/p>\n

They\u2019re zingy taste is also quite satisfying, making them a tasty addition to your diet.<\/p>\n

\"\"12. Applesauce<\/h3>\n

As mentioned, apples are a low potassium food, so it figures that applesauce would be, too. A one cup serving size of sweetened applesauce<\/a> contains about 185 mg of potassium, making it a good addition to a low-potassium diet.<\/p>\n

It\u2019s also a good choice if you find that whole apples are difficult for you to digest, as applesauce is much easier on the digestive tract.<\/p>\n

When you eat applesauce, you\u2019ll also get some of the important nutrients that are found in whole apples, like vitamin C, iron, vitamin B6 and magnesium.<\/p>\n

\"\"13. Red bell peppers<\/h3>\n

Another great food to add to a low potassium diet is red bell peppers. You\u2019ll only get about 88 mg of potassium in a \u00bd cup serving size of these veggies.<\/p>\n

The same serving size is also low in sodium (1 mg) and phosphorus (10 mg). Red bell peppers<\/a> are also great for people who have kidney disorders or who want to make sure they keep their health in check for other reasons because they are a great source of vitamin C, vitamin A, vitamin B6, folic acid and fiber.<\/p>\n

Plus, they contain important antioxidants and they are just super tasty!<\/p>\n

\"\"14. Cauliflower<\/h3>\n

Cauliflower<\/a> is a highly nutritious veggie. It\u2019s an excellent source of vitamin C, fiber and folate, so it will give your immune system a nice boost and keep your digestive tract regular.<\/p>\n

Cauliflower is also fully of indolies, thiocyanates and glucosinolates, all compounds that help to neutralize the collection of toxic substances in your body (free radicals) that could cause damage to your DNA and cell membranes.<\/p>\n

This cruciferous veggie is also great for your diet because it\u2019s low in potassium; a \u00bd cup serving of boiled cauliflower has about 88 mg of this nutrient.<\/p>\n

\"\"15. Cranberries<\/h3>\n

These berries may be small, but they pack quite a lot of flavor \u2013 and a lot of vitamins and minerals that are important for your health.<\/p>\n

They are best known for fighting bladder infections because they can help prevent bacteria from collecting onto the wall of the bladder. They can also shield the stomach from ulcers, as they protect the lining of the GI tract.<\/p>\n

Cranberries<\/a> have also been shown to shield against cancer and heart disease. But that\u2019s not all that these berries are regarded for; they are a great addition to a low-potassium diet.<\/p>\n

A \u00bd cup serving of dried cranberries contains around 24 mg of potassium.<\/p>\n

\"\"16. Onions<\/h3>\n

This veggie is known for a super tasty, pungent flavor that adds wonderful taste to so many dishes. They are also full of flavonoids, particularly quercetin, a super powerful antioxidant that can lower the risk of heart disease and shield against many types of cancer.<\/p>\n

Onions<\/a> are also a great source of chromium, a mineral that aids in the digestion of protein, carbohydrates and fat.<\/p>\n

Onions are also low in potassium; a \u00bd cup serving has around 116 mg of this mineral, so they\u2019re great to add to your diet if you want to keep your potassium levels down, your weight in check, and want to enjoy some flavor, too.<\/p>\n

\"\"17. Strawberries<\/h3>\n

These super sweet berries are best known for just that; their sweetness. However, strawberries<\/a> are also loaded with important elements that are excellent for your health. They are a wonderful source of vitamin C, so they\u2019ll give your immune system a boost.<\/p>\n

These berries are also loaded with fiber, which will help to regulate your digestive system. Plus, strawberries have been found to protect the heart, lower the risk of heart disease, and they also have anti-inflammatory and anti-cancer compounds, making them a super healthy food to eat.<\/p>\n

A \u00bd cup of strawberries is low in potassium, too; this serving size only has about 120 mg of this nutrient.<\/p>\n

\"\"18. Egg whites<\/h3>\n

If you want to boost your protein intake, but reduce your intake of potassium<\/a>, than you should definitely consider adding egg whites to your diet. Egg whites are nothing but protein, and not just any type of protein, but the best type that you can get, because it contains amino acids.<\/p>\n

Egg whites will help to keep you full, so they\u2019re great for regulating your weight. They are also low in cholesterol, so they\u2019re good for your heart.<\/p>\n

And, since they are low in potassium, they are good for your kidneys, too; 2 egg whites have about 108 mg of potassium.<\/p>\n

\"\"19. Olive oil<\/h3>\n

Olive oil<\/a>, especially the organic, cold-pressed variety, is a great addition to your diet for many reasons. This oil is an excellent source of oleic acid, a fatty acid that contains anti-inflammatory properties.<\/p>\n

Olive oil also contains monounsaturated fats, which help to protect the body against oxidation. Plus, it\u2019s a rich source of antioxidants and polyphenols, which prevent free radical damage and combat inflammation.<\/p>\n

Research has found that olive oil can help to reduce the risk of cancer and heart disease. It can also help to improve the health of your kidneys because 1 tablespoon of this oil contains just 1 mg of potassium.<\/p>\n

\"\"20. Salmon<\/h3>\n

One of the healthiest types of meat that you can eat is salmon. It\u2019s an excellent source of high-quality protein, so it will add to your lean muscle mass and keep you full.<\/p>\n

It also contains omega 3 fatty acids, which are highly regarded for their anti-inflammatory properties and can prevent the risk of certain types of cancers and heart disease, as they lower bad cholesterol levels and increase good cholesterol levels.<\/p>\n

On top of all of that, salmon<\/a> is low in potassium. A healthy 3 ounce serving of wild caught salmon has about 368 mg of potassium, which is significantly lower than most other types of meat.<\/p>\n\r\n

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