{"id":723,"date":"2017-10-09T07:38:05","date_gmt":"2017-10-09T07:38:05","guid":{"rendered":"https:\/\/veryhealthy.life\/?p=723"},"modified":"2021-07-12T18:39:21","modified_gmt":"2021-07-12T18:39:21","slug":"20-health-benefits-cinnamon","status":"publish","type":"post","link":"https:\/\/veryhealthy.life\/20-health-benefits-cinnamon\/","title":{"rendered":"20 Health Benefits of Cinnamon"},"content":{"rendered":"

\"\"Cinnamon is highly regarded for its sweet flavor, yet somewhat spicy flavor. It makes a great addition to so many dishes. It spices up otherwise bland foods, like applesauce and cottage cheese. It tastes delicious as a topping on French toast. It can even be used to add flavor to certain soups and meats.<\/p>\n

While cinnamon certainly tastes delicious, there is much more to this spice than its flavor. Cinnamon has been used medicinally for thousands of years. It\u2019s an excellent source of several vitamins and minerals and other nutrients that are vital for your health. These include manganese, calcium, iron, vitamin K and fiber, zinc, dietary fiber, omega 3 fatty acids; among other important nutrients. And it only has 19 calories per serving and has zero fats and sugars.<\/p>\n

Because it is so nutrient-rich, adding cinnamon to your diet won\u2019t only make your food taste better, but it will also allow you to reap a tremendous amount of health benefits. How can cinnamon enhance your health? Here\u2019s a look at 20 ways this spice will literally spice up your overall health and well being.<\/p>\n

1. Reduces clotting<\/h3>\n

Clotting is an important quality in blood. It allows platelets, cells found within the blood, to clump together and stop bleeding. In emergency situations, such as a wound, clotting is extremely important; however, in normal situations, it can cause adverse effects to your health. When too much clotting occurs, it reduces blood flow. As a result, your body can\u2019t get the oxygen that it needs to thrive. Cinnamon<\/a> can help to reduce clotting. It slows the body\u2019s release of arachidonic acid, which triggers clotting.<\/p>\n

\"\"2. A great source of antioxidants<\/h3>\n

Cinnamon is loaded with several different types of antioxidants. Antioxidants<\/a> are important for your health, as they reduce the effects caused by free radical damage and slow the process of aging.<\/p>\n

As a matter of fact, researchers have found that cinnamon contains an astonishing 41 protective compounds in cinnamon \u2013 and they are confident that it contains even more!<\/p>\n

Cinnamon is one of the top sources of antioxidants. By consuming this spice, you can reduce and repair damage to cells, tissues and muscles.<\/p>\n

\"\"3. It has anti-inflammatory properties<\/h3>\n

Another excellent health benefit of cinnamon is the anti-inflammatory properties it contains. While inflammation can be helpful for the body, in excess, it can do severe damage.<\/p>\n

Too much inflammation can increase the risk of heart disease, cognitive decline, cancer<\/a>, diseases of the liver, and much more. Scientists have discovered more than seven different types of flavonoid compounds in cinnamon, all of which help fight inflammation.<\/p>\n

It can reduce the risk of heart disease, certain types of cancers, digestive health issues, and it can also be used for pain management.<\/p>\n

\"\"4. Improves the health of your heart<\/h3>\n

Several studies have found that cinnamon can reduce several of the risk factors that are associated with heart disease.<\/p>\n

These include high cholesterol levels, high blood pressure, and high triglyceride levels. Cinnamon contains compounds that can help reduce LDL levels, the bad type of cholesterol. It has also been found to lower high blood pressure<\/a>.<\/p>\n

It\u2019s no secret that a healthy heart is vital for your overall health and well being, and eating more cinnamon can help to improve the health of your heart.<\/p>\n

\"\"5. Enhances blood circulation<\/h3>\n

Your blood does a number of things for your body. It contains oxygen-rich red blood cells, which is transported throughout the rest of your body, providing all of your organs with the oxygen they need to thrive.<\/p>\n

Unfortunately, blood doesn\u2019t always circulate efficiently. When this happens, it can lead to several health conditions, including high blood pressure, heart disease, and increased risk of stroke<\/a>, and, not to mention, it can damage other organs in your body.<\/p>\n

Cinnamon enhances blood flow, thereby improving the quality of your health.<\/p>\n

\"\"6. Can combat diabetes<\/h3>\n

Another health benefit of cinnamon is its ability to combat diabetes. Despite its sweetness, this spice can actually help to lower blood sugar levels.<\/p>\n

On top of that, it can also improve your body\u2019s sensitivity to insulin<\/a>, a hormone that plays a vital role in balancing your blood sugar levels. Cinnamon actually blocks alanines, enzymes that aid in the absorption of glucose into the bloodstream.<\/p>\n

As a result, it can help to lower the amount of glucose that makes its way into the blood, which can combat the effects of diabetes.<\/p>\n

\"\"7. Reduces cognitive decline<\/h3>\n

As we\u2019ve already discussed, cinnamon is very rich in antioxidants. These antioxidants play a vital role in combating \u2013 and preventing \u2013 the damage caused by free radicals.<\/p>\n

Research has shown that free radical damage can affect the health of the brain, leading to cognitive decline, including progressive conditions, such as dementia and Alzheimer\u2019s disease, as well as Parkinson\u2019s disease<\/a>.<\/p>\n

In addition to providing antioxidants that can cause cognitive decline, cinnamon can also activate neuro-protective proteins that actually shield the cells of the brain, protecting them from damage.<\/p>\n

\"\"8. Could reduce the risk of cancer<\/h3>\n

Cinnamon might also be able to help reduce the risk of developing some types of cancer. Again, the antioxidants that this spice contains are to thank for this possible health benefit. They can help to shield your DNA from becoming damaged, protect against the mutation of cells, and prevent the growth of cancerous tumors.<\/p>\n

Several studies have found cinnamon could possibly reduce the risk of cancer because it contains a compound called cinnamaldehyde<\/a>.<\/p>\n

This compound performs all of the above-mentioned functions, which could lower your chances of developing certain types of cancer.<\/p>\n

\"\"9. It can aid in weight loss<\/h3>\n

If you are looking to shed a few pounds, consider adding more cinnamon to your diet. This spice can actually help your body burn stored fat, which can lead to weight loss.<\/p>\n

It also controls insulin levels, decreases blood sugar levels, can increase your metabolism<\/a> and can suppress your appetite. All of these weight loss properties of cinnamon are thanks to the incredible compounds that it contains.<\/p>\n

While you wouldn\u2019t think that adding something sweet to your diet would help you lose weight, in the case of cinnamon, it actually does!<\/p>\n

\"\"10. It freshens your breath<\/h3>\n

If you are suffering from frequent bad breath, despite how much you brush and use mouth wash, cinnamon could be the cure you are looking for. Cinnamon contains an essential oil<\/a>, which has been found to have a potent effect on the bacteria that reside in your mouth and throat that lead to bad breath.<\/p>\n

By chewing on a stick of cinnamon, or by drinking a cup of cinnamon tea, you could significantly improve the freshness of your breath.<\/p>\n

Plus, this spice has a sweet scent, which will further improve your breath.<\/p>\n

\"\"11. It will improve your dental health<\/h3>\n

In addition to fighting bad breath, cinnamon can also help to improve your oral health overall.<\/p>\n

The bacteria that cause bad breath do more than just make your breath unpleasant; it can also do damage to your teeth and gums.<\/p>\n

Add to that the fact that cinnamon is a great source of calcium<\/a>, a vital nutrient for the health of your teeth, and cinnamon can really do wonders for your oral health.<\/p>\n

\"\"12. It strengthens bones<\/h3>\n

Everyone knows that calcium is crucial for the health of your bones. If you aren\u2019t getting enough calcium, you\u2019ll lose bone density, which call cause your bones to become brittle and weak, leaving you more susceptible to fractures and breaks.<\/p>\n

It can also make you more prone to developing osteoporosis<\/a>. Cinnamon contains a high amount of calcium, which can help to strengthen your bones and prevent the aforementioned issues.<\/p>\n

If you want to improve the health of your bones, consume more cinnamon!<\/p>\n

\"\"13. It can combat yeast infections<\/h3>\n

Yeast infections<\/a> are the result of candida, a type of yeast. When this yeast grows in excessive amounts, it can lead to uncomfortable and potentially troubling medical conditions.<\/p>\n

Several studies have found that cinnamon can actually help combat yeast infections \u2013 and even prevent them. That\u2019s because cinnamon has powerful anti-fungal properties. Since candida is a type of fungus, consuming cinnamon could help you fight off a yeast infection, or prevent you from developing one in the first place.<\/p>\n

You can either consume cinnamon or apply an essential oil topically to ease or prevent yeast infections.<\/p>\n

\"\"14. It improves the health of your skin<\/h3>\n

Science has found that cinnamon has both anti-microbial and anti-biotic effects, both of which can shield the skin from several afflictions.<\/p>\n

This spice can actually prevent and treat rashes, infections and allergic reactions that affect the skin. If you are prone to skin problems, or you have developed a rash or infection<\/a>, try applying some cinnamon essential oil onto the affected sit.<\/p>\n

It can help to reduce inflammation, redness, pain and swelling in the skin. Mix it with some honey and you\u2019ll get even greater results.<\/p>\n

\"\"15. It helps prevent allergic reactions<\/h3>\n

Several studies have found that cinnamon can offer relief for allergy<\/a> sufferers. This spice contains several compounds that can actually boost the immune system and reduce inflammation.<\/p>\n

As a result, it can fight off reactions to histamines. If you suffer from allergies, try using an cinnamon essential oil to prevent reactions. You can either place one in a diffuser and allow the oil to infiltrate your home and cleanse the air, or you can apply it topically.<\/p>\n

If you have suffered an allergic reaction and have broken out in hives, try placing some cinnamon oil on your skin to reverse the swelling.<\/p>\n

\"\"16. It strengthens the immune system<\/h3>\n

Everyone knows that the immune system is the body\u2019s first line of defense against infections, illnesses and diseases. Not only does it prevent the development of certain health conditions, but it also help to combat ailments, should they arise.<\/p>\n

The immune system responds to antigens<\/a>, which allow trigger it into action. Cinnamon contains many compounds, all of which can do wonders for strengthening the immune system.<\/p>\n

However, while there isn\u2019t enough scientific proof yet to back up these claims, those who practice holistic medicine swear by cinnamon for a stronger immune system.<\/p>\n

\"\"17. It adds natural sweetness to food<\/h3>\n

Sometimes, you just have a craving for sweet.<\/p>\n

Unfortunately, a lot of sweet foods contain high amounts of sugar<\/a>, which can cause weight can and can be damaging to your health in a number of other ways. Cinnamon, however, is a natural way to sweeten your food without adding sugar to it.<\/p>\n

This spice is naturally sweet, despite this sweetness, it contains absolutely no sugar and no calories. That means that you can satiate your sweet tooth without worry about the damaging effects of sugar.<\/p>\n

\"\"18. It can preserve food<\/h3>\n

It might come as a surprise, but cinnamon can actually preserve your food. The spice has anti-bacterial properties, as well as antioxidants, both of which can be used to preserve food.<\/p>\n

While there are other ways to preserve food, many of these methods include dangerous toxins<\/a> that could have devastating effects on your health. Cinnamon, however, is a natural way to preserve food.<\/p>\n

In addition to keeping your food fresh, cinnamon can actually make it healthier, too! So, the next time you want to preserve jams, jellies or any other type of food that you have made or purchase, make sure to mix in some cinnamon.<\/p>\n

\"\"19. It can ease the effects of irritable bowel syndrome<\/h3>\n

If you suffer from irritable bowel syndrome<\/a>, you know how trouble the symptoms of this condition can be. A disorder of the digestive tract, irritable bowel syndrome (IBS) puts the digestive tract into overdrive.<\/p>\n

As a result, it causes some very unpleasant symptoms, including gas, bloating and excessive diarrhea. Cinnamon can actually help to combat the effects of IBS and relieve the symptoms associated with it.<\/p>\n

That\u2019s because it contains nutrients and compounds that regulate digestive health. If you suffer from IBS, consider adding more cinnamon to your diet.<\/p>\n

\"\"20. It eases aches and pains<\/h3>\n

If you suffer from aches and pains as a result of soreness<\/a> in your muscles, try using cinnamon. This spice has powerful anti-inflammatory properties which could help to reduce the swelling of the muscles that may be causing your aches and pains.<\/p>\n

While ingesting it could be helpful, if you want fast relief, try applying cinnamon essential oil directly to the affected sit, or apply a few drops of it to bathwater and enjoy a soak. It can certainly offer you some soothing relief.<\/p>\n

High in vital nutrients and providing a wealth of health benefits, it\u2019s no wonder cinnamon has been used for centuries to treat various ailments.<\/p>\n

In order to reap the maximum effectiveness, make sure that you are using natural, organic cinnamon in stick form. If you would like, you can grind the sticks down to create a powder and use the powder as an additive to your foods and beverages.<\/p>\n

If you are going to use cinnamon essential oil, make sure that you are using a natural, organic variety, too. You also want to make sure that you use a carrier oil when applying it topically, such as coconut oil, to ensure your body properly absorbs the cinnamon and you can take advantage of all of the benefits it provides.<\/p>\n\r\n

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