{"id":647,"date":"2017-10-04T06:06:00","date_gmt":"2017-10-04T06:06:00","guid":{"rendered":"https:\/\/veryhealthy.life\/?p=647"},"modified":"2021-07-12T15:06:46","modified_gmt":"2021-07-12T15:06:46","slug":"16-natural-remedies-sinus-infection","status":"publish","type":"post","link":"https:\/\/veryhealthy.life\/16-natural-remedies-sinus-infection\/","title":{"rendered":"16 Natural Remedies for a Sinus Infection"},"content":{"rendered":"

\"\"Does your nose constantly feel stuffy and blowing it doesn\u2019t seem to help? Are you experiencing pain or pressure in your cheeks, around your eyes, or in your forehead? Has your sense of taste or smell diminished? If you answered \u2018yes\u2019 to any of these questions, you may be suffering from a sinus infection.<\/p>\n

A sinus infection, medically referred to as \u2018sinusitis\u2019 is a condition that causes the tissues that line the sinuses to become swollen or inflamed. The sinuses are hallow cavities located throughout the skull. They are lined with mucosa, a soft, pink tissue. Other than a thin layer of mucus, when they are healthy, the sinuses are empty. However, they can become blocked with fluid, which can allow germs to grow, causing an infection.<\/p>\n

There are several conditions that can cause a sinus infection, including the common cold, a deviated septum, and allergic rhinitis (the swelling of the lining of the nose.) No matter what the cause of a sinus infection, one thing is certain: it can cause discomfort. Symptoms range from a stuffy and\/or runny nose, a sore throat, and a headache. The headache can become so severe that it could be confused with a migraine.<\/p>\n

If you\u2019re suffering from a sinus infection, there\u2019s no doubt that you want fast relief. While prescription medications can do the trick, if you prefer a natural approach, here are 16 remedies that ease your discomfort.<\/p>\n

1. Steam<\/h3>\n

One of the most annoying problems associate with a sinus infection is a stuffy nose. Steam<\/a> can be a highly effective way to unclog the nose; plus, it\u2019s easy. All you have to do is boil a pot of water. Remove the pot from the stove and place it on a flat surface. Position your face above the pot and drape a towel over your head. Take deep breathes through your nose to inhale the steam. The heat of the steam can break up the mucus clogging your sinuses, and it could also kill the bacterium that is causing the infection.<\/p>\n

\"\"2. Stay hydrated<\/h3>\n

It\u2019s always important to stay hydrated, but it\u2019s particularly important when you have an infection. Drinking water will flush your system and support the immune system<\/a>, thus driving the bacterium that is causing the infection. Additionally, water can assist in the dilution and breakup of the mucus that has collected in your sinus cavities as a result of the infection. Lastly, if you are experiencing a cough or a sore throat with your sinus infection, cold water can be very soothing, calming the cough and easing the pain in your throat. Make sure to drink at least eight 8 ounce glasses of cold water a day.<\/p>\n

\"\"3. Apply a warm compress<\/h3>\n

A warm compress can provide relief for sinus pain and pressure, and it could help to break up the mucus<\/a> that is clogging your sinuses and blocking your nose. To use this natural remedy, simply wet a clean cloth and heat it up in the microwave for about a minute. Wait until the cloth is cool enough to touch, yet still warm, and drape it over your eyes, nose and forehead. Hold the compress in place until it becomes cold, and repeat the process as necessary. This method can ease your stuffy nose, as well pain and pressure.<\/p>\n

\"\"4. Apple cider vinegar<\/h3>\n

ACV has become a homeopathic <\/a>cure-all, and for good reason, as it contains powerful components that can cure infections. You can use apple cider vinegar to treat a sinus infection two ways. One option is to mix a teaspoonful with a glass of cold water and drink it down. Another option is to mix a few drops into lukewarm purified water and use it as a wash for your sinuses. You can use a Neti pot, a simple apparatus that is specifically designed to flush the nasal passages and the accompanying sinuses. Make sure to use apple cider vinegar in the raw, as the mother contains enzymes that are helpful for fighting inections.<\/p>\n

\"\"5. Flush the nasal passages<\/h3>\n

Flushing the nasal passages with a saline <\/a>solution can be a highly effective treatment for sinus infections. Not only does it alleviate the pain associated with an infection, but it can also help cure it. Saline washes thin the mucus that overfills the sinuses when an infection occurs. These washes also keep the sinuses moist, which provides further relief. They have been extensively studied and proven to be highly effective for afflictions of the sinuses. Fill a neti pot with the saline solution. Tilt your head to one side and pour the solution through the uppermost nostril, allowing the fluid and mucus drain out of the other nostril.<\/p>\n

\"\"6. Eat spicy foods<\/h3>\n

Spicy foods can also provide relief for a sinus infection. Foods like spicy brown mustard, horseradish, curry, hot peppers and wasabi<\/a> can actually open up the nasal passages. When the passages are opened, the excess mucus that is blocking them will drain out. If you can tolerate spice, try eating dishes that contain spicy ingredients. You might be surprised to find out how much relief a bowl of hot chili can help to improve the annoying and uncomfortable symptoms that are associated with a sinus infection.<\/p>\n

\"\"7. Give bromelain a try<\/h3>\n

Bromelain<\/a> is a naturally occurring enzyme found in the stems of pineapples. It has been proven to be an effective solution for reducing swelling and inflammation. If you are suffering from a sinus infection, this could be very beneficial, as the sinuses become inflamed. Try eating pineapple or drinking the juice of this tropical fruit. You can also try taking a bromelain supplement. However, it\u2019s important to note that this enzyme can react with other medications. Make sure you check with your doctor or read the precautions provided with any medications you may be taking. Also, you\u2019ll want to be sure to follow the exact dosing instructions.<\/p>\n

\"\"8. Use a humidifier<\/h3>\n

A humidifier<\/a> can provide relief from the pressure, pain and congestion that is experienced with a sinus infection. It adds moisture to the air, which can reduce the swelling in the nasal passages. It can also help to loosen the buildup of mucus, allowing it to pass through the opened nasal passages with greater ease. A warm mist humidifier is recommended. Be sure to pay attention to the humidity level in the room; if the windows are fogging up, you\u2019re adding too much humidity to the room. You also want to make sure that you clean your humidifier after each use, as a dirty one can breed mold.<\/p>\n

\"\"9. Tumeric tea<\/h3>\n

This golden yellow, fragrant spice is an ingredient commonly used in many Indian and Middle Eastern dishes. It provides a wealth of physical benefits, thanks to the curcumin it contains. Curcumin <\/a>is has anti-inflammatory proprieties that can help reduce the swelling associated with a sinus infection. It is also an antioxidant, which can provide even more benefits for a sinus infection. When turmeric is combined with ginger root and steeped in hot water as a tea, the two can ease sinus pressure and loosen mucus in the nasal passages. Plus, ginger can sooth an upset stomach, which is a common side-effect of a sinus infection.<\/p>\n

\"\"10. Garlic could work, too<\/h3>\n

Though it is commonly used as an herb to flavor food, garlic is actually a vegetable, and it can provide great relief for a sinus infection. The reason? \u2013 Garlic<\/a> contains the nutrient allicin, which has natural antibiotic, antiviral and antifungal properties. It also has anti-inflammatory properties, so it can help to reduce swelling in the nasal passages. Try adding garlic to your meals and even to smoothies. Take care while you\u2019re preparing it, though; make sure to remove only a small piece from a glove at a time and allow it to sit for a few minutes before cooking it. Doing so will allow the vegetable to retain more of its nutritional benefits.<\/p>\n

\"\"11. Remove allergens<\/h3>\n

While allergens<\/a> may not have caused your sinus infection, they can certainly compound the symptoms. If you have an infection in the sinuses, being exposed to allergens will further inflame your already inflamed sinuses. This can make it more difficult for the mucus buildup to drain from your nasal passages and make your discomfort even worse. Make sure you thoroughly clean your home to remove all dust and pet dander. Change out filters on HVAC appliances and humidifiers. If possible, keep your pets outside; or, at the very least, make sure to bathe and brush them as often as possible.<\/p>\n

\"\"12. Change your diet<\/h3>\n

You may be consuming foods that could cause a sinus infection, or contribute to the congestion and overall discomfort experienced with a sinus infection. If you have food allergies<\/a> or sensitivities, foods like dairy, gluten and sugar could cause an infection or worsen the symptoms of an existing one. Try eliminating these foods from your diet to see if it you experience any relief. If your congestion, swelling and other symptoms start to subside, chances are that you have a food allergy or sensitivity.<\/p>\n

\"\"13. Increase vitamin D<\/h3>\n

Research has shown that vitamin D<\/a> supports a healthy immune system. If you aren\u2019t getting enough of this vitamin, you could be more at risk for developing a sinus infection, or you may have a harder time fighting one. How can you get more vitamin D? Simply spending some time outside in the sun can do the trick. If that doesn\u2019t work, try eating foods that are rich in vitamin D (eggs, mushrooms and fish, for exampe,) or take a supplement. Not only will it ease your symptoms, but it can help you fight the infection.<\/p>\n

\"\"14. Eucalyptus oil<\/h3>\n

Several essential oils are touted for their ability to aid in a variety of ailments. Eucalyptus<\/a> is one of the most effective essential oils for treating a sinus infection. It is believed that eucalyptus works similarly to menthol in that it works on receptors in the mucus membranes found in the nasal passages. This can effectively reduce stuffiness in your nose, as well as swelling, headaches and other symptoms that are commonly associated with a sinus infection. Mix eucalyptus oil with a carrier oil and place it in a diffuser. You could also add a few drops to boiling water for inhalation purposes.<\/p>\n

\"\"15. Acupressure<\/h3>\n

Acupressure<\/a> is a form of manual manipulation It involves applying pressure to certain points in the body. If you have a sinus infection, acupressure can help to reduce the pressure in your head, thus relieving sinus pressure, as well as congestion. In fact, some people claim that it works so well they feel results in a matter of minutes. You can do acupressure on yourself by simply applying pressure to the locations where you are feeling pain and pressure. Simply use your fingers to apply pressure to these points and you should feel relief.<\/p>\n

\"\"16. Oregano oil<\/h3>\n

This oil is known for its antifungal and antimicrobial properties. This is what makes it an effective treatment for sinus infections. Apply a few drops of oregano oil<\/a> to boiling hot water and breathe in the steam. Make sure you cover your head with a towel so that you can breathe in as much steam as possible and get the full benefits.<\/p>\n\r\n

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