{"id":4838,"date":"2020-02-10T12:58:58","date_gmt":"2020-02-10T12:58:58","guid":{"rendered":"https:\/\/veryhealthy.life\/?p=4838"},"modified":"2021-08-13T09:22:40","modified_gmt":"2021-08-13T09:22:40","slug":"14-symptoms-why-you-may-be-always-tired","status":"publish","type":"post","link":"https:\/\/veryhealthy.life\/14-symptoms-why-you-may-be-always-tired\/","title":{"rendered":"14 Symptoms Why You May be Always Tired"},"content":{"rendered":"\n
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If you are feeling tired all of the time, there could be an underlying health issue that is the cause. People suffering from certain illnesses such as cancer may feel tired all of the time. In addition, heart conditions, and those who are recovering from medical treatments are more likely to have feelings of exhaustion. <\/p>\n\n\n\n

At times, the reason that you are feeling tired all of the time is simply because you are not getting enough sleep. You may be suffering from a sleep disorder or you may simply be restless throughout the night. If you drink a lot of caffeine, it could be causing you to have bouts of exhaustion as well. <\/p>\n\n\n\n

No matter what is causing you to feel tired all of the time, there are many other symptoms that you may be experiencing as a result of the underlying health issue or lack of sleep. Here are some of the more common symptoms you may experience when you are also feeling tired all of the time. <\/p>\n\n\n\n

1. Headaches<\/h3>\n\n\n\n

There are many reasons why a person may get a headache<\/a>. If you have an underlying health issue, you may have a headache to go along with it. Headaches can take on many forms, depending on what is causing it.<\/p>\n\n\n\n

A lot of the time a person will experience a headache when they are not drinking enough water. When your body does not get enough water, it can become dehydrated. If you are coming down with a cold or have a sore throat or other illness, it can cause your head to hurt as well. When you have a headache, it can be difficult to sleep. <\/p>\n\n\n\n

If you are experiencing frequent headaches and you are having trouble sleeping because of them, it is a good idea to go to your doctor to determine why you are experiencing these symptoms. It could be a sign of something more serious and a proper diagnosis is important. <\/p>\n\n\n\n\n\n\n\n

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2. Dizziness<\/h3>\n\n\n\n

Have you ever stood up to fast and gotten dizzy? This is something that happens to just about everyone at some point in time in their lives. While this happening every once in a while is nothing to be concerned about, if it happens to you quite often there is a chance that you have an underlying health issue such as a magnesium deficiency. <\/p>\n\n\n\n

If you are truly deficient in magnesium, the dizziness <\/a>will typically not go away on its own and may even last an entire day or longer without any type of relief. These dizzy spells could be caused by a number of other health ailments as well. If you are not getting enough sleep, you may notice that dizzy spells occur more often. <\/p>\n\n\n\n

Getting enough rest is important as this is the time your body heals. A sleep aid may help you rest at night and could also help ease this symptom from occurring. <\/p>\n\n\n\n\n\n\n\n

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3. Aching Muscles<\/h3>\n\n\n\n

When your muscles <\/a>are sore or are aching, it can be difficult to get to sleep. There are many reasons why your muscles may be aching. If you exercised recently, this can cause the muscles to be sore. <\/p>\n\n\n\n

An over the counter medication that will help to reduce inflammation in the muscles can help you relax and get the rest that you need in order to feel better. If you have not been sleeping well, it can also cause your muscles to ache even more. The reason for this is because when the muscles are damaged, they become sore. <\/p>\n\n\n\n

When they are sore muscles need time to heal. In order to heal properly, you need to rest your muscles and the best way to promote healing is through sleep. If you are having trouble sleeping, you may begin to notice that your muscles are more sore than usual. <\/p>\n\n\n\n\n\n\n\n

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4. Muscle Weakness<\/h3>\n\n\n\n

When you are not getting enough sleep you are going to always feel tired. As you get less and less rest, it can cause many different issues in the body. Your muscles may start to feel sore and tired. When your muscles <\/a>are not given enough time to heal, they may also start to become weak. <\/p>\n\n\n\n

You may notice that your legs and arms are not as strong as they once were. Perhaps you are struggling to pick up everyday items that used to not be a problem to move around. Your muscles need to be strengthened each day, and in order to function at their optimum levels, your muscles also need time to recover. <\/p>\n\n\n\n

Allowing yourself breaks and time to rest from your everyday chores is one of the best things that you can do for your body. If you are feeling tired and run down all the time and notice a loss of strength in your muscles, you may want to visit your doctor for a proper diagnosis. <\/p>\n\n\n\n\n\n\n\n

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5. Moodiness<\/h3>\n\n\n\n

When you are tired all the time you may notice a change in your mood. If you do not notice your moodiness, chances are that the people around you will. When you do not give your body enough time to rest, you may notice that you are more irritable than normal. <\/p>\n\n\n\n

It is hard to be in a good mood when you are feeling tired<\/a> all of the time. Your body needs time to rejuvenate and when it does not get enough time to regroup, your hormone levels will be affected. Your hormones are responsible for stabilizing your mood. <\/p>\n\n\n\n

If you are experiencing moodiness, chances are good that you are simply not getting enough sleep. There also could be an underlying health reason such as issues with your thyroid that is causing your moodiness as well as your inability to get a good night\u2019s sleep. If this continues for a long period of time, see your doctor. <\/p>\n\n\n\n\n\n\n\n

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6. Loss of Appetite<\/h3>\n\n\n\n

It is surprising how important sleep really is when it comes to your overall health. When you are not getting enough rest and you feel tired all of the time, there is a good chance that you will notice a change in your appetite. When you are tired, you may simply not feel like eating. <\/p>\n\n\n\n

The problem with this is when you are not eating properly, you will also feel tired<\/a>. This is because the body needs fuel in order to keep going. If you are eating an unhealthy diet or barely eating at all, your body is not getting the nutrients that it needs in order to operate at its optimal levels. <\/p>\n\n\n\n

Eating a healthy diet that is full of vegetables, fruits, protein, and good fats can go a long way when it comes to increasing your energy levels. Limit foods that are high in fat and sugar and eat when you are feeling hungry. This can help energize the body. <\/p>\n\n\n\n\n\n\n\n

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7. Blurry Vision<\/h3>\n\n\n\n

If you are always feeling tired, there is a chance that you may notice that you start to experience blurry vision. The eyes<\/a> take a lot of energy to operate and when they are not well-rested it can lead to vision that becomes blurry. <\/p>\n\n\n\n

A lack of sleep can cause you to experience bouts of blurry vision throughout the day. This is one of the reasons people who are very tired will often rub their eyes. The eyelids can start to close and your vision can go blurry no matter what time of day or night that it is. <\/p>\n\n\n\n

If you are experiencing blurry vision, it is important to make sure that you have these symptoms checked out by your doctor or eye care provider. Blurry vision can be a sign of many different health ailments and you need to know the underlying cause in order to start a proper treatment plan for what is causing it. <\/p>\n\n\n\n\n\n\n\n

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8. Personality Changes<\/h3>\n\n\n\n

A personality change is a weird symptom<\/a> and not one that many people will even notice. However, if you are not getting enough rest and you feel tired all of the time, it can lead to changes in your personality. You may start to feel depressed or even angry all of the time. <\/p>\n\n\n\n

Even the simplest task may become difficult to perform and things that you once enjoyed doing seem overwhelming. Some people will start to notice these changes while others will not. These personality changes may affect both your work and your social life.  There are many different ailments that can cause this symptom. <\/p>\n\n\n\n

Your doctor may order blood work to determine if you have a deficiency in one of the important minerals and vitamins found in the body, such as iron or magnesium. Once the underlying cause of the issue is found, a proper diagnosis and treatment plan can help to get you back to normal. <\/p>\n\n\n\n\n\n\n\n

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9. Difficulty Concentrating<\/h3>\n\n\n\n

A person who is suffering from always feeling tired may experience what is known as brain fog. The brain fog<\/a> may continue for several days. A person may feel confused, have difficulty concentrating, and may even experience short term memory loss. <\/p>\n\n\n\n

Fortunately, as a person gets the rest that they need, the symptoms will typically go away. Of course, this depends on what is causing a person to experience this symptom in the first place. There are several diseases such as celiac disease that will also cause a person to experience brain fog. <\/p>\n\n\n\n

It is important to talk to your doctor about all of the symptoms that you are experiencing in order to determine what the best course of action will be for your particular case. Knowing the cause behind the reason that you are so tired is the first step in starting to feel better and more energized. <\/p>\n\n\n\n\n\n\n\n

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10. Low Motivation<\/h3>\n\n\n\n

When you feel tired all of the time, there is a good chance that you are not going to feel like doing anything. At times, even the smallest task may seem like it will be impossible to complete. Some people who suffer from chronic fatigue <\/a>have difficulty just getting out of bed in the morning in order to face the day. <\/p>\n\n\n\n

When you lack motivation, it can become difficult to go about your day to day tasks. This can lead to consequences in your work life. It can also lead to the loss of friendships as you are not motivated enough to keep in touch. <\/p>\n\n\n\n

Depression can set in as you become more and more sad about your particular situation. If you start to feel depressed and simply have a lack of motivation to complete even the most routine task, it is a good idea to talk to a mental health provider as well as your regular doctor in order to determine the underlying cause. <\/p>\n\n\n\n\n\n\n\n

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11. Loss of Short Term Memory<\/h3>\n\n\n\n

Being tired cannot only cause you to experience mood changes and other personality changes, as well as a lack of motivation, but it can also have an effect on your short term memory. You may find that as you continue to move through life feeling tired all of the time, you struggle to remember things. This goes along with experiencing brain <\/a>fog where you simply forget things. <\/p>\n\n\n\n

You may notice that you have to have someone repeat themselves over and over again simply because you cannot remember what they said just a few minutes before. When you are struggling with short term memory issues, it can cause many problems throughout your day to day life. A loss of short term memory can be a sign of several underlying conditions, so it is important to make sure that you discuss this symptom with your doctor. <\/p>\n\n\n\n\n\n\n\n

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12. Hallucinations<\/h3>\n\n\n\n

When you are feeling tired all of the time you may begin to hallucinate. This is caused by your brain not getting enough time to shut down and rest during sleep. Hallucinations <\/a>can also be caused by several other health conditions. <\/p>\n\n\n\n

If your brain is not getting enough oxygen, it may cause it to shut down. You may start to see and experience things that are not really there. This can be quite scary as you do not know what is real and what is not. <\/p>\n\n\n\n

If you notice that you have been experiencing hallucinations and you are not getting enough rest, try to develop a proper sleep pattern in order to allow your body time to repair what may be wrong. Hallucinations are not something to ignore and if you are finding that you are experiencing them more and more frequently, it is important to see a doctor in order to determine the underlying cause. <\/p>\n\n\n\n\n\n\n\n

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13. Immune System<\/h3>\n\n\n\n

A feeling of being always tired can really wear on the body. While there are many ailments <\/a>that may cause you to have this feeling, one of them that can be quite dangerous is the reduced function of your immune system. Your immune system is responsible for fighting off diseases. This is everything from bacteria to viruses, and any foreign body that enters the body. <\/p>\n\n\n\n

When your immune system is compromised, it could mean that you will get sick more often. As your immune system wears down and is not able to function in the way that it is supposed to, it allows more and more unwanted germs to enter. <\/p>\n\n\n\n

This can lead to many infectious diseases that can become quite dangerous. If you are struggling with feeling tired all of the time, it is important to get a proper diagnosis for the reason why you are feeling this way as soon as possible. Proper treatment is important to avoid further health complications. <\/p>\n\n\n\n\n\n\n\n

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14. Weight Loss<\/h3>\n\n\n\n

If you are feeling tired all of the time you may notice that you start to lose weight<\/a>. The main reason for this is because when you are extremely tired you often do not feel like eating. When you are not eating properly, you may start to lose weight. <\/p>\n\n\n\n

This can be a vicious cycle because if you are not eating right it can cause you to become tired. If you are too tired, you are not likely to eat right. This can cause unhealthy weight loss. If you notice that you are starting to lose weight and you are feeling tired all of the time, there could be an underlying health issue that is causing your exhaustion. <\/p>\n\n\n\n

Try to maintain a healthy diet and make sure that you are drinking plenty of water. If this does not help with your symptoms, it is time to see a doctor in order to determine the cause of the symptoms that you are experiencing.<\/p>\n\n\n\n\n\n\n\n\r\n

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