{"id":4836,"date":"2020-02-10T12:50:49","date_gmt":"2020-02-10T12:50:49","guid":{"rendered":"https:\/\/veryhealthy.life\/?p=4836"},"modified":"2021-08-13T09:18:16","modified_gmt":"2021-08-13T09:18:16","slug":"14-causes-why-you-may-be-always-tired","status":"publish","type":"post","link":"https:\/\/veryhealthy.life\/14-causes-why-you-may-be-always-tired\/","title":{"rendered":"14 Causes Why You May be Always Tired"},"content":{"rendered":"\n
\"\"<\/figure><\/div>\n\n\n\n

There are many different health-related issues that can cause you to feel tired all of the time. Of course, simply not getting enough sleep can result in you feeling tired. There are other stressors and things that you may be doing that are causing you to feel tired as well. <\/p>\n\n\n\n

In addition, serious illnesses such as a stroker or cancer, or recovering from a medical treatment can make you feel tired as well. Everyone experiences stress at some time. Most of the time this can be relieved by simply sleeping and getting some much-needed rest. <\/p>\n\n\n\n

However, if you are suffering from fatigue, no amount of rest will have you feeling any less tired. There are many underlying health issues that may be causing you to feel this way. Here are 14 of the common causes of why you may always be tired. <\/p>\n\n\n\n

1. Anemia<\/h3>\n\n\n\n

One reason that you may be feeling tired all the time or that you are simply constantly run down no matter how much sleep you get is because you have an iron deficiency known as anemia<\/a>. Women who are pregnant or suffer from extra heavy periods are especially prone to developing anemia. <\/p>\n\n\n\n

However, postmenopausal women and men may also be affected by low iron. In these cases, the cause is often associated with issues with the stomach and the intestines. Ulcers can cause this disorder to develop as well as taking non-steroidal anti-inflammatory medications. <\/p>\n\n\n\n

Often, when you have an iron deficiency you may feel like you cannot be bothered to do anything, you get tired very quickly, and your muscles feel heavy. It is also possible to have too much iron. This can also cause you to feel tired. An iron overload disorder is called hemochromatosis. This condition is rare and affects both men and women ages 30 to 60.<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

2. Sleep Apnea<\/h3>\n\n\n\n

If you have been diagnosed with sleep apnea<\/a>, there is a chance that you may always feel tired.\u00a0After all, when you suffer from this disorder, you are likely not getting a good night’s rest at all as it causes you to stop breathing for periods of time through the night.<\/p>\n\n\n\n

Sleep apnea itself is something that needs to be treated by a medical professional. In addition, if you have sleep apnea, it is important to consider some of the other symptoms that you are experiencing as this disorder can cause many other health issues as well. <\/p>\n\n\n\n

Many people who suffer from sleep apnea are also overweight, which can cause health issues as well. Many people do not realize how important sleep is and how dangerous sleep apnea can be. Proper treatment, including the possibility of using a breathing machine during the night, can help you avoid many other health issues. <\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

3 Thyroid Issues<\/h3>\n\n\n\n

The thyroid <\/a>is a very important gland in the body. It is responsible for releasing hormones that regulate many different parts of the body. If the thyroid is not working properly it can cause many different types of health issues. <\/p>\n\n\n\n

The thyroid may be underactive or overactive. If it is underactive it will not produce enough hormones for the body to use. An overactive thyroid will produce too much of certain hormones, which can cause health issues as well. A person who has an overactive or underactive thyroid may lose or gain weight very quickly. <\/p>\n\n\n\n

If you have noticed a weight gain or loss that cannot be explained through diet and you are noticing that you are having issues with being tired all of the time, there is a chance that the thyroid might be to blame. It is a good idea to have this checked out to determine if it is the underlying cause of your symptoms. <\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

4. Celiac Disease<\/h3>\n\n\n\n

Celiac disease is when the body cannot process gluten appropriately. People who suffer from celiac disease often feel fatigued and are also more likely to experience sleep disorders. When celiac disease is left untreated it can cause the small intestine to become damaged. <\/p>\n\n\n\n

When the small intestine is damaged it can result in mineral and vitamin deficiencies. This may lead to fatigue as well. Some of the other common symptoms<\/a> of celiac disease include diarrhea, anemia, bloating, and weight loss. <\/p>\n\n\n\n

As you can see, when it comes to feeling tired all the time, there are many different things that can be going wrong in the body. This is why it is important to make sure that you discuss this symptom with your doctor in order to determine the underlying cause. Any of the diseases on this list need to be treated appropriately in order to avoid further health issues over the long term.<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

5. Chronic Fatigue Syndrome<\/h3>\n\n\n\n

Chronic fatigue <\/a>syndrome, which is also called myalgic encephalomyelitis is disabling fatigue that will last for at least several months. Aside from feeling tired all the time, there are other symptoms of this disorder as well. Insomnia, pain in the muscles or joints, headaches, sore throat, swollen glands, difficulty thinking, concentrating, or remembering things, and flu-like symptoms are all common signs of chronic fatigue syndrome. <\/p>\n\n\n\n

Exercise can make the symptoms of chronic fatigue syndrome worse. At times the effect of exercise is delayed and you may not feel tired until several hours after you have exercised or possibly the next day. Treatment for chronic fatigue syndrome is tailored to your specific case. It may include medications and making some lifestyle changes. <\/p>\n\n\n\n

Some people will fully recover from CFS, while others will still have symptoms on and off for long periods of time. Your doctor will help you determine the best course of action for your particular problem. <\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

6. Diabetes<\/h3>\n\n\n\n

One of the main symptoms of both type 1 and type 2 diabetes <\/a>is feeling exhausted or just very tired all of the time. Some of the other symptoms of diabetes include peeing a lot, feeling thirsty all of the time, and weight loss. <\/p>\n\n\n\n

If you are suffering from one or more of these symptoms, it is important to make sure that you discuss them with your doctor and have your blood sugar levels tested. Your doctor will likely make you take a fasting blood test in order to determine your blood sugar levels. If your blood sugar is elevated, it could be a sign that diabetes has developed. <\/p>\n\n\n\n

There are several tests that will be conducted in order to determine if this is the case. Eating the right foods and exercising can help with blood sugar levels in many cases. Medications may be prescribed in order to keep your blood sugar levels in check. <\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

7. Glandular Fever<\/h3>\n\n\n\n

Glandular fever <\/a>is a virus that is fairly common. It can cause a person to experience a sore throat, swollen glands, and a fever. In addition, people who are suffering from glandular fever also often feel very tired. Most of the time teens and young adults are the ones who are affected the most by this virus. <\/p>\n\n\n\n

The symptoms will often clear up in as few as four to six weeks. The fatigue that is caused by this virus can last for several months. If you are experiencing the symptoms of glandular fever, you will want to go to the doctor to have them checked out. <\/p>\n\n\n\n

There are other viruses and bacteria that can cause these same types of symptoms, which is why it is important to discuss the symptoms with your doctor so that you get a proper diagnosis. Most often, rest and staying hydrated will be recommended until the symptoms pass.<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

8. Depression<\/h3>\n\n\n\n

Many people do not understand all of the symptoms of depression. In fact, there are many people who suffer from depression <\/a>that may or may not realize that they are in fact depressed. Some people who are depressed do everything they can to look happy on the outside and hide how they are truly feeling. <\/p>\n\n\n\n

Along with feelings of sadness, depression can also make you feel like you are totally drained of all energy. Depression may keep you up at night, even when all you feel like doing is sleeping. It may also cause you to wake up early in the morning. <\/p>\n\n\n\n

When you are staying up late and waking up early, it can cause you to feel exhausted throughout the day while you are trying to function. If you are suffering from the symptoms of depression it is important to get proper treatment. There are medications that can help with these symptoms.<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

9. Muscle Cramps and Spasms<\/h3>\n\n\n\n

Cramping and spasming of the muscles can be uncomfortable and very painful. These cramps <\/a>and spasms are unpredictable and uncontrollable and unfortunately, they are not a symptom that you can easily ignore and move on with your day. <\/p>\n\n\n\n

People who work out or athletes often will experience cramps due to not stretching or overexertion. However, there are many people who suffer from this ailment without a reasonable explanation. If these cramps or spasms are happening during the night, they can wake you up. When this happens it may be difficult to go back to sleep. This could be the cause of why you are feeling tired all of the time. <\/p>\n\n\n\n

When a muscle cramp or spasm occurs, it can be a sign that you are lacking important nutrients in your body. Not getting enough magnesium in your diet muscle cramping is common. Talk to your doctor if you are experiencing muscle cramps throughout the night to help determine the underlying cause.<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

10. Anxiety<\/h3>\n\n\n\n

Every once in a while almost everyone experiences a bout of panic or anxiety<\/a>. This is quite normal and something that most people can handle on their own. However, if you regularly experience panic attacks and suffer from anxiety issues, it may be causing you to become exhausted quite often.\u00a0<\/p>\n\n\n\n

It is easy to blame everyday stressors for these panic attacks. However, it is also important to consider the role that a deficiency in magnesium or other important nutrients may play in these symptoms. If you suffer from anxiety, it can cause your energy to diminish. If you notice that you are having frequent panic attacks, it is important to discuss this with your healthcare provider. <\/p>\n\n\n\n

It could be caused by an underlying health issue or it could be a mental health issue that needs to be resolved. No matter what the cause of the panic attack or anxiety attack may be, it is important to have it properly diagnosed and treated.<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

11. Not Enough Sleep <\/h3>\n\n\n\n

There are some lifestyle choices that could be the underlying reason why you feel tired <\/a>all of the time as well. One of them is simply not getting enough sleep. You should be getting at least seven hours of sleep each night. <\/p>\n\n\n\n

Try going to bed at the same time each night and getting up at the same time each morning. This can help to keep your body on a schedule and in a good rhythm. It is important to make sure that you have a good quality mattress to sleep on and to keep your room quiet and dark. This will help to ensure the quality of sleep that you are getting. <\/p>\n\n\n\n

If you are still not able to get your sleep schedule on track, you may want to consult with your doctor in order to be tested for a sleep disorder. If a sleep disorder is diagnosed, proper treatment can help get you sleeping better and feeling better and less tired overall. <\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

12. Diet<\/h3>\n\n\n\n

Another lifestyle choice that may be causing you to feel exhausted all the time is what you are eating. If you eat a diet <\/a>that is full of fats and are not getting the proper nutrients to fuel your body, it can cause you to feel tired all of the time. <\/p>\n\n\n\n

Food that causes your blood sugar to spike can cause feelings of exhaustion as well. In order to get over your feeling of being tired all the time, it is important to make sure that you are eating a well-balanced diet that is full of fruits and vegetables, protein, and whole grains. Limit your intake of junk foods that are high in fats and sugar. <\/p>\n\n\n\n

Making these simple lifestyle changes could help you start to feel more alert and less tired in a short amount of time. A proper diet can help eliminate some of the other health issues you may be having as well. <\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

13. Caffeine Overload<\/h3>\n\n\n\n

There is nothing quite like a good cup of coffee in the morning. It is refreshing and gives you a little pick me up to start your day. In moderation, caffeine<\/a> is not a bad thing. In fact, caffeine can be quite good for you. <\/p>\n\n\n\n

However, if you are drinking too much caffeine it can cause you to feel jittery, increase your heart rate, and lead to anxiety, high blood pressure, and insomnia. Additionally, after the initial alertness wears off, caffeine can cause you to experience a crash, which leaves you feeling very tired. <\/p>\n\n\n\n

If you are drinking a lot of coffee, teas, sodas, and other things that have high amounts of caffeine, try eliminating them from your daily use. Caffeine withdrawal is a real thing, so it is important to cut down slowly. Start drinking more water and lowering the number of caffeine beverages that you consume each day.<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

14. Dehydration<\/h3>\n\n\n\n

Water quenches your thirst, this is something that everyone knows. However, what many people do not realize is that not getting enough water can actually make you feel tired all of the time. When you start to feel thirsty, you are already dehydrated. Any liquid can help to keep you hydrated. <\/p>\n\n\n\n

However, water is the best option. It does not have any sugar or calories and also does not contain caffeine. It is recommended that you drink at least 8 glasses of water each day. However, if you live in a warmer environment or exercise, you may need to drink even more. <\/p>\n\n\n\n

If you keep yourself well hydrated <\/a>your urine will be a pale yellow or clear color. If your urine is darker in color, you may need to drink more water. Not only will this help you to stay hydrated, but drinking water can help fight off other infections as well, which is important if you are feeling tired all of the time.<\/p>\n\n\n\n\n\n\n\n

\r\n

<\/div>