{"id":4536,"date":"2020-02-08T10:18:22","date_gmt":"2020-02-08T10:18:22","guid":{"rendered":"https:\/\/veryhealthy.life\/?p=4536"},"modified":"2021-08-13T04:43:41","modified_gmt":"2021-08-13T04:43:41","slug":"14-health-benefits-of-dandelion-tea","status":"publish","type":"post","link":"https:\/\/veryhealthy.life\/14-health-benefits-of-dandelion-tea\/","title":{"rendered":"14 Health Benefits of Dandelion Tea"},"content":{"rendered":"\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"344\" src=\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2020\/02\/aasasa-dandelion-tea.jpg\" alt=\"\" data-id=\"4537\" data-full-url=\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2020\/02\/aasasa-dandelion-tea.jpg\" data-link=\"https:\/\/veryhealthy.life\/?attachment_id=4537\" class=\"wp-image-4537\" srcset=\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2020\/02\/aasasa-dandelion-tea.jpg 500w, https:\/\/veryhealthy.life\/wp-content\/uploads\/2020\/02\/aasasa-dandelion-tea-300x206.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Dandelion is often eradicated from the lawns of most gardeners (sometimes for ludicrously high prices) because they\u2019re seen as a pest that ruins the aesthetic value of a property. However, you might be surprised to know that there are actually quite a few health benefits that you can reap when using dandelion tea. While there are other means of consumption such as adding them into salads, tea is by far the most popular method since it doesn\u2019t take very much effort to prepare.<\/p>\n\n\n\n<p>Today we\u2019re going into some of the key health benefits that you can find when using dandelion in your tea brews. This will cover a wide range of areas and diseases so that you can get a full-spectrum view of dandelion and how it helps. Everything from liver problems to diabetes will be covered in this article. Without further adieu let\u2019s get right into it.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Rich in Vitamin K<\/h3>\n\n\n\n<p>It might surprise you to know that the amount of vitamin K in dandelion is actually enough to exceed the recommended daily limit five times over. If you\u2019re struggling to get enough <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6747195\/\" target=\"_blank\" rel=\"noreferrer noopener\">vitamin K<\/a> in your normal diet then having some dandelion tea with your breakfast is an easy way to remedy that issue. In fact, it\u2019s one of the most efficient ways to get more vitamin K into your life.<\/p>\n\n\n\n<p>One of the reasons that vitamin K is so important is the fact that it prevents your blood from clotting up by producing key proteins that keep everything running smoothly. Additionally, it also helps keep your bone health which is another plus especially for those who are getting older and thus more vulnerable to diseases such as osteoporosis. Whatever your reason for getting vitamin K, dandelion tea should be the way that you do it.<\/p>\n\n\n\n<!--nextpage-->\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"333\" src=\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2017\/10\/Liver-issues.jpg\" alt=\"\" data-id=\"656\" data-full-url=\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2017\/10\/Liver-issues.jpg\" data-link=\"https:\/\/veryhealthy.life\/14-symptoms-mono\/liver-issues\/\" class=\"wp-image-656\" srcset=\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2017\/10\/Liver-issues.jpg 500w, https:\/\/veryhealthy.life\/wp-content\/uploads\/2017\/10\/Liver-issues-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">2. Liver Problems<\/h3>\n\n\n\n<p>Many people of all ages suffer from liver problems. This can be devastating since the <a href=\"https:\/\/link.springer.com\/referenceworkentry\/10.1007\/978-3-540-47648-1_3392\" target=\"_blank\" rel=\"noreferrer noopener\">liver <\/a>is responsible for filtering out any toxins that may have made their way into your body. The liver is also responsible for converting the food you eat into useful nutrients, so without it properly functioning you may become malnourished. Fortunately, dandelion is a very effective natural treatment that can help you boost your liver health and remedy any problems that may already be present.<\/p>\n\n\n\n<p>The high vitamin C content in dandelion means that it can remove toxic chemicals (through its antioxidant nature) before they ever reach the liver thus reducing the strain that you put on the organ and keeping it healthier for longer. Think of dandelion as a liver assist that helps out with some of the work so that your actual organ can spend its time on more important things.<\/p>\n\n\n\n<!--nextpage-->\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2020\/02\/diabetes-1.jpg\" alt=\"\" data-id=\"4317\" data-full-url=\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2020\/02\/diabetes-1.jpg\" data-link=\"https:\/\/veryhealthy.life\/?attachment_id=4317\" class=\"wp-image-4317\" srcset=\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2020\/02\/diabetes-1.jpg 500w, https:\/\/veryhealthy.life\/wp-content\/uploads\/2020\/02\/diabetes-1-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">3. Diabetes<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.cdc.gov\/diabetes\/basics\/symptoms.html\" target=\"_blank\" rel=\"noreferrer noopener\">Diabetes <\/a>is one of the fastest-growing threats to public health, especially in countries like the United States where obesity rates are rapidly rising and thus increasing the risk of type 2 diabetes. Dandelion is a natural diuretic which means it can help you urinate more often. It does this by helping your bladder fill up and empty out more often, thus increasing the rate at which it cycles.<\/p>\n\n\n\n<p>By urinating more often, you\u2019ll be able to reduce the amount of sugar in your blood which can, in turn, relieve some of the symptoms associated with hyperglycemia \u2014 also known as high glucose. You might worry that your blood sugar will drop too low if you have too much dandelion tea. However, dandelion actually helps your body regulate blood sugar meaning you\u2019ll stay in the sweet spot rather than dropping too low or rising too high.<\/p>\n\n\n\n<!--nextpage-->\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2019\/01\/drinking-tea-2.jpg\" alt=\"\" data-id=\"3287\" data-full-url=\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2019\/01\/drinking-tea-2.jpg\" data-link=\"https:\/\/veryhealthy.life\/20-probiotics-benefits-great-for-your-health\/drinking-tea-2\/\" class=\"wp-image-3287\" srcset=\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2019\/01\/drinking-tea-2.jpg 500w, https:\/\/veryhealthy.life\/wp-content\/uploads\/2019\/01\/drinking-tea-2-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">4. Mood Improvement<\/h3>\n\n\n\n<p>Between the relationship woes, career <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7916865\/\" target=\"_blank\" rel=\"noreferrer noopener\">stress<\/a>, and endless supply of bills to pay it can be very easy to find your mood compromised on an almost constant basis. This could make it harder to get along with people and may even put undue strain on your relationship. If you want to repair your mood before lasting damage is made then you should start incorporating dandelion tea into your diet.<\/p>\n\n\n\n<p>Due to the vitamin B6 content in dandelion, they can stabilize your hormones which will help your mood be overall better and more consistent. Furthermore, the B vitamins within it also make it easier for your body to convert the food that you eat into energy \u2014 and naturally having more energy will make you feel happier overall. Sadly, your body doesn\u2019t have the means to store vitamin B6 and stockpile it for later so you should drink dandelion tea on a regular basis to get the most out of it.<\/p>\n\n\n\n<!--nextpage-->\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2019\/01\/Osteoarthritis.jpg\" alt=\"\" data-id=\"3344\" data-full-url=\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2019\/01\/Osteoarthritis.jpg\" data-link=\"https:\/\/veryhealthy.life\/10-practical-uses-of-sesame-oil\/osteoarthritis\/\" class=\"wp-image-3344\" srcset=\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2019\/01\/Osteoarthritis.jpg 500w, https:\/\/veryhealthy.life\/wp-content\/uploads\/2019\/01\/Osteoarthritis-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">5. Arthritis<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.cdc.gov\/arthritis\/funded\/nofo\/cdc-rfa-dp21-2106.html\" target=\"_blank\" rel=\"noreferrer noopener\">Arthritis <\/a>is an inflammatory disease that affects the joints and can cause chronic pain, primarily in older patients (though younger people have also been known to suffer from it in some cases.) In fact, the name arthritis literally translates to inflammation of the joints. Dandelion can reduce the inflammation which causes arthritis symptoms by dulling some of your nerves so that they are less sensitive and thus transmit less information that would\u2019ve otherwise triggered inflammation.<\/p>\n\n\n\n<p>This can make it easier for arthritis patients to live with their condition since the symptoms will be less noticeable. Having an active lifestyle can also stave off the progression of arthritis. The energy boost that you get when drinking dandelion tea can make it easier for you to partake in activities such as basketball or going to the gym which will reduce the severity of your arthritis.<\/p>\n\n\n\n<!--nextpage-->\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2017\/09\/Eczema_Skin-Infection.jpg\" alt=\"\" class=\"wp-image-5148\" srcset=\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2017\/09\/Eczema_Skin-Infection.jpg 500w, https:\/\/veryhealthy.life\/wp-content\/uploads\/2017\/09\/Eczema_Skin-Infection-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">6. Skin Infections<\/h3>\n\n\n\n<p>There are many people who suffer from skin infections each year, and while they do pass eventually (in most cases) it still helps to be proactive in treating them. Whether they\u2019re microbial or fungal, it\u2019s not a good idea to ignore <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6455972\/\" target=\"_blank\" rel=\"noreferrer noopener\">skin <\/a>infections as there are some cases in which they might progress into a more serious condition \u2014 which you wouldn\u2019t want since that would make it harder and more expensive to treat.<\/p>\n\n\n\n<p>The sap of dandelion has been known to be an effective natural treatment against eczema. However, before you apply it topically you should proceed with caution since some people may have allergic reactions on their skin when using it depending on various genetic factors. The high alkaline content in dandelion milk can also serve as a natural pesticide, and a healthier alternative to other topical creams that are filled with hormones.<\/p>\n\n\n\n<!--nextpage-->\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2018\/12\/Turmeric-for-Anti-Cancer.jpg\" alt=\"\" data-id=\"1818\" data-full-url=\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2018\/12\/Turmeric-for-Anti-Cancer.jpg\" data-link=\"https:\/\/veryhealthy.life\/9-reasons-why-you-should-drink-turmeric-tea\/turmeric-for-anti-cancer\/\" class=\"wp-image-1818\" srcset=\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2018\/12\/Turmeric-for-Anti-Cancer.jpg 500w, https:\/\/veryhealthy.life\/wp-content\/uploads\/2018\/12\/Turmeric-for-Anti-Cancer-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">7. Cancer<\/h3>\n\n\n\n<p>The big C is one of the scariest things that someone can hear from their doctor. That\u2019s why whenever someone spots a lump on their breast or finds blood in their stool they immediately run to their hospital and get themselves checked. In fact, that\u2019s actually good practice since you\u2019ll have a better chance of surviving if you spot cancer early. It\u2019s important to note that you should always stick to the treatment plan that your doctor gives to you, but dandelion can aid the process.<\/p>\n\n\n\n<p>One hospital in Canada suggested that dandelions might be useful due to the fact that it can help with programmed cell death. This means that it can kill cancer cells while leaving normal cells unharmed, unlike chemotherapy or radiotherapy. Mice with <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5765206\/\" target=\"_blank\" rel=\"noreferrer noopener\">leukemia<\/a>, pancreatic cancer, and melanoma were used as test subjects and the results were quite promising despite it being in the early stages.<\/p>\n\n\n\n<!--nextpage-->\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2020\/02\/back-bone.jpg\" alt=\"\" class=\"wp-image-4278\" srcset=\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2020\/02\/back-bone.jpg 500w, https:\/\/veryhealthy.life\/wp-content\/uploads\/2020\/02\/back-bone-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">8. Bone Health<\/h3>\n\n\n\n<p>We\u2019ve already gone over some of the <a href=\"https:\/\/link.springer.com\/chapter\/10.1007\/978-3-030-11425-1_32\" target=\"_blank\" rel=\"noreferrer noopener\">bone<\/a>-related benefits that dandelion can have on your health, however, it goes far beyond what vitamin K can do so we\u2019re going to use this section to take both a deeper and wider view on how it boosts your bone health. In addition to vitamin K, dandelion also contains magnesium, zinc, potassium, and vitamins A and C \u2014 all of which can keep your bones healthy.<\/p>\n\n\n\n<p>Magnesium has been recognized as a key ingredient for the absorption of calcium for quite some time now, so getting more of it through your dandelion tea is always a good idea. Of course, you should still pair it with calcium-rich food so that you actually have the calcium that you need to absorb. Those who don\u2019t get enough magnesium and calcium will have bones that are more brittle in comparison to the average human.<\/p>\n\n\n\n<!--nextpage-->\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2019\/01\/weight-loss.jpg\" alt=\"\" data-id=\"2813\" data-full-url=\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2019\/01\/weight-loss.jpg\" data-link=\"https:\/\/veryhealthy.life\/20-mind-blowing-benefits-of-running\/weight-loss-3\/\" class=\"wp-image-2813\" srcset=\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2019\/01\/weight-loss.jpg 500w, https:\/\/veryhealthy.life\/wp-content\/uploads\/2019\/01\/weight-loss-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">9. Weight Loss<\/h3>\n\n\n\n<p>One of the most common New Year\u2019s resolutions is losing weight. Whether this is for social confidence, health reasons, or you just want to look ripped in the new year, dandelions can actually help you achieve your goal for once. If you incorporate dandelion tea into your regular diet then this year may finally be the last year that you have to talk about losing <a href=\"https:\/\/link.springer.com\/referenceworkentry\/10.1007\/978-1-4419-1005-9_101854\" target=\"_blank\" rel=\"noreferrer noopener\">weight<\/a>.<\/p>\n\n\n\n<p>Dandelions help the waste process happen at a quicker rate if you consume them on a regular basis which can make it easier to shed fat along with water weight. It also boosts the production of bile, making your digestive system healthier. Dandelions are also a natural laxative meaning that they won\u2019t have any problem with cleaning out your colon and preventing diseases that may otherwise develop. Lastly, you can use dandelion tea as a snack in between meals to relieve your hunger without filling you with calories.<\/p>\n\n\n\n<!--nextpage-->\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-8 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2020\/02\/drinking-tea.jpg\" alt=\"\" data-id=\"4538\" data-full-url=\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2020\/02\/drinking-tea.jpg\" data-link=\"https:\/\/veryhealthy.life\/?attachment_id=4538\" class=\"wp-image-4538\" srcset=\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2020\/02\/drinking-tea.jpg 500w, https:\/\/veryhealthy.life\/wp-content\/uploads\/2020\/02\/drinking-tea-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">10. Skin Health<\/h3>\n\n\n\n<p>The applications for skin infections have already been well-covered in our sixth section but what you might not know is that dandelions can actually boost your overall skin health as well. It does this in quite a few ways. The ABCD <a href=\"https:\/\/link.springer.com\/referenceworkentry\/10.1007%2F978-3-540-29807-6_147\" target=\"_blank\" rel=\"noreferrer noopener\">vitamins <\/a>(yes, we did that on purpose) that dandelions contain has been known to boost skin health. Remember all the vitamin K that we talked about early on?<\/p>\n\n\n\n<p>Well, that 5x dose will actually boost your skin health too! They can also prevent inflammation in the skin which is imperative to keeping it healthy. The detoxifying nature of dandelions also helps them flush out toxins from your skin. They also prevent the damage that free radicals may cause to your skin cells due to the high antioxidant content. If you prefer, you can even apply it topically rather than drinking the dandelions.<\/p>\n\n\n\n<!--nextpage-->\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-9 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2019\/01\/Excessive-Cholesterol.jpg\" alt=\"\" data-id=\"2527\" data-full-url=\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2019\/01\/Excessive-Cholesterol.jpg\" data-link=\"https:\/\/veryhealthy.life\/10-most-common-gallstone-causes\/excessive-cholesterol\/\" class=\"wp-image-2527\" srcset=\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2019\/01\/Excessive-Cholesterol.jpg 500w, https:\/\/veryhealthy.life\/wp-content\/uploads\/2019\/01\/Excessive-Cholesterol-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">11. Hypertension<\/h3>\n\n\n\n<p>A third of all men in the United States suffer from <a href=\"https:\/\/www.cdc.gov\/bloodpressure\/facts.htm\" target=\"_blank\" rel=\"noreferrer noopener\">hypertension <\/a>with the rate only being a bit lower in females. This has been a widespread issue for quite some time, but dandelion can actually help alleviate the condition and prevent other complications. While it\u2019s often seen as a condition that affects old people, it can start as early as age 20 so no one should neglect their health.<\/p>\n\n\n\n<p>This is especially true for those who have a family history of hypertension. The fact that dandelion increases the frequency of urination means that it will lower your overall blood pressure, reducing the risk of catastrophic events such as a stroke occurring. It also reduces the levels of bad cholesterol in your blood through its antioxidant content.which will clear out obstructions in your veins that may otherwise increase your blood pressure.<\/p>\n\n\n\n<!--nextpage-->\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2018\/12\/Reduce-Diabetes-Risk.jpg\" alt=\"\" class=\"wp-image-1586\" srcset=\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2018\/12\/Reduce-Diabetes-Risk.jpg 500w, https:\/\/veryhealthy.life\/wp-content\/uploads\/2018\/12\/Reduce-Diabetes-Risk-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">12. Cholesterol<\/h3>\n\n\n\n<p>Speaking of <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6412963\/\" target=\"_blank\" rel=\"noreferrer noopener\">cholesterol<\/a>, let\u2019s dig a bit deeper into that. The definition of cholesterol is fat that may adhere to the walls of your blood vessels and in the process obstruct the free flow of blood cells through these channels \u2014 whether partially or totally. It\u2019s important to distinguish between good and bad cholesterol since the former actually helps carry the bad cholesterol to your liver where it is then destroyed in the mighty flames of your largest internal organ.<\/p>\n\n\n\n<p>Women at the age of 50 or older at the highest risk for high cholesterol and thus can greatly benefit from incorporating dandelion tea into their diet since, as we\u2019ve already mentioned, the antioxidants can clear out bad cholesterol. By lowering your cholesterol levels as soon as possible, you\u2019re protecting yourself from major risks such as heart attacks and other variants of heart disease.<\/p>\n\n\n\n<!--nextpage-->\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-10 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2017\/07\/Green-Tea.jpg\" alt=\"\" data-id=\"35\" data-full-url=\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2017\/07\/Green-Tea.jpg\" data-link=\"https:\/\/veryhealthy.life\/20-anti-inflammatory-foods\/green-tea\/\" class=\"wp-image-35\" srcset=\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2017\/07\/Green-Tea.jpg 500w, https:\/\/veryhealthy.life\/wp-content\/uploads\/2017\/07\/Green-Tea-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">13. Coffee Substitute<\/h3>\n\n\n\n<p>Many people can\u2019t even imagine going to work without getting their daily fix of <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1256468\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">caffeine <\/a>in the morning. However, coffee has some serious drawbacks such as acidity and addictive nature. Fortunately, dandelion can actually serve as a healthier substitute. Coffee itself isn\u2019t usually a big problem, but when you start consuming excessive amounts of it that\u2019s when the health risks start piling up.<\/p>\n\n\n\n<p>Anyone who drinks more than four cups of coffee each day may suffer from tremors, irritability, and sleeplessness. Dandelion coffee is more nutrient-packed than your standard cup of joe and is totally caffeine-free. It even tastes similar to the coffee you\u2019re used to making the switch hardly noticeable to your conscious mind. You\u2019ll get the same energy boost that you would\u2019ve got with caffeine but your body will thank you for the nutrients that you\u2019ve supplied. It\u2019s also a good pick for pre-bed drinks if you don\u2019t wanna deal with insomnia.<\/p>\n\n\n\n<!--nextpage-->\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-11 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2020\/02\/Pain-reducer-tea.jpg\" alt=\"\" data-id=\"4530\" data-full-url=\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2020\/02\/Pain-reducer-tea.jpg\" data-link=\"https:\/\/veryhealthy.life\/?attachment_id=4530\" class=\"wp-image-4530\" srcset=\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2020\/02\/Pain-reducer-tea.jpg 500w, https:\/\/veryhealthy.life\/wp-content\/uploads\/2020\/02\/Pain-reducer-tea-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">14. Immune System<\/h3>\n\n\n\n<p>If you find yourself getting sick often then your immune system may not be doing its job as well as it should be. Fortunately, drinking some dandelion tea regularly can help strengthen it. Some studies have shown that dandelion has both antiviral and antimicrobial properties which can help your immune system fight off attacks from any invaders. Think of dandelions as the support class champions on League of Legends.<\/p>\n\n\n\n<p>They may not be able to protect you from diseases on their own, but when partnered with your own <a href=\"https:\/\/link.springer.com\/referenceworkentry\/10.1007\/978-3-540-47648-1_2980\" target=\"_blank\" rel=\"noreferrer noopener\">immune system<\/a> they present a formidable force. It\u2019s worth noting that the research on how dandelion fights pathogens is still relatively young but the fact that early results are promising should be reason enough to drink a cup of dandelion tea along with your chicken soup the next time you get sick. Worst case scenario all you get is an energy boost that counteracts the flu-caused lethargy.<\/p>\n\n\n\n<!--nextpage-->\n\n\n\n\r\n<div id=\"adx_native_ad_110429\"><\/div><script type=\"text\/javascript\">(function() {var qk= tap_setup_cookie.getCookie(\"tapckie\");\r\nvar a=\"\",b=[\"aid=110429\", \"adx_custom=fid:\"+qk];for (var c=0;c<b.length;++c){a+=b[c]+\"&\";}a+=\"r=\"+Math.random()*1e16+\"&url=\"+encodeURIComponent(window.location.href);var x=\"https:\/\/content.tapnative.com\/tn\/?\"+a;var y=document.createElement(\"script\");y.type=\"text\/javascript\";y.async=true;y.src=x;var z=document.getElementsByTagName(\"script\")[0];z.parentNode.insertBefore(y, z);})();<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Dandelion is often eradicated from the lawns of most gardeners (sometimes for ludicrously high prices) because they\u2019re seen as a pest that ruins the aesthetic value of a property. However, you might be surprised to know that there are actually quite a few health benefits that you can reap when using dandelion tea. While there [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4537,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>14 Health Benefits of Dandelion Tea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/veryhealthy.life\/14-health-benefits-of-dandelion-tea\/\" \/>\n<link rel=\"next\" href=\"https:\/\/veryhealthy.life\/14-health-benefits-of-dandelion-tea\/2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"14 Health Benefits of Dandelion Tea\" \/>\n<meta property=\"og:description\" content=\"Dandelion is often eradicated from the lawns of most gardeners (sometimes for ludicrously high prices) because they\u2019re seen as a pest that ruins the aesthetic value of a property. 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