{"id":444,"date":"2017-08-14T06:00:14","date_gmt":"2017-08-14T06:00:14","guid":{"rendered":"https:\/\/veryhealthy.life\/?p=444"},"modified":"2021-07-09T18:09:29","modified_gmt":"2021-07-09T18:09:29","slug":"18-causes-eyelid-twitching","status":"publish","type":"post","link":"https:\/\/veryhealthy.life\/18-causes-eyelid-twitching\/","title":{"rendered":"18 Causes of Eyelid Twitching"},"content":{"rendered":"

\"\"When your eyelids suddenly start to pulsate or close shut out of nowhere, and the movement is something that is out of your control, it can be very troubling. Also known as eyelid spasms, this involuntary movement can be annoying, and it can be downright perplexing. When you experience twitching in your eyelid, you can\u2019t help but wonder if something is wrong with you.<\/p>\n

What exactly is an eyelid twitch? It is a condition that is marked causes a repetitive movement or spasm in the muscles of the eyelid. It usually affects the upper eyelid, though it can affect the lower lid, as well. In most cases, eyelid twitching is slight and can cause a slight tugging sensation in the eyelid. Some people experience twitching that is powerful enough to force the eyelids to close completely.<\/p>\n

When eyelid twitching sets in, it usually happens every few seconds for about a minute or two. You cannot control the movement and you cannot predict when it will occur. It can happen several times a day for several days in a row, and it can suddenly stop on its own. Eyelid twitching generally does not cause any pain and it does not affect the vision; however, it can be bothersome to feel your eyelid pulsating. In the majority of cases, twitching eyelids do not require medical attention and will clear up on their own. In rare cases, though, eyelid twitching can be a sign of an underlying health condition, such as a movement disorder, particularly if other involuntary movements within the face occur along with the twitching.<\/p>\n

What causes an eyelid twitch? Believe it or not, there are actually several factors that can lead to involuntary spasms in the lids of the eyes. Here\u2019s a look at 18 of the most common causes of this annoying condition.<\/p>\n

1. Stress<\/h3>\n

It comes as no surprise that stress affects the body in many different ways, but you may be surprised to learn that a twitching eyelid can be caused by stress<\/a>. In fact, in many people, an eyelid twitch is the result of stress. If you are under a lot of stress and have developed a spasm in your eyelid, try combating your stress levels by practicing yoga, doing deep breathing exercises, or doing something that you really enjoy. You should also try to prevent stress from developing by slowing down some. When you have a lot on your plate, it\u2019s easy to become over-stressed, which can cause your eyelid to start twitching.<\/p>\n

\"\"2. Lack of sleep<\/h3>\n

Not only does a lack of sleep lead to baggy and puffy eyes, but it can also make your eyelid start twitching<\/a>. Your body needs sleep in order to repair itself from the stressors that you are exposed to on a day-to-day basis. Even if you don\u2019t feel as if you are under a lot of stress, your body is always exposed to stress.<\/p>\n

You are constantly using your eyes during your waking hours, and when you sleep, you give them a chance to rest. If you aren\u2019t getting enough sleep, your eyes don\u2019t have a chance to rest and recover, which can lead to twitching. Try sleeping longer and getting more restful sleep to put an end to your twitching eyelid.<\/p>\n

\"\"3. High Levels of Caffeine Intake<\/h3>\n

If you drink a lot of caffeinated beverages, such as coffee, tea, soft drinks, or energy drinks, you may end up developing a twitching eyelid. Caffeine<\/a> affects the nervous system, which controls the impulses sent to your nerves.<\/p>\n

As a result, if you are consuming too much caffeine, don\u2019t be surprised if your eyelid starts to twitch. If you are not getting enough sleep and you are consuming a lot of caffeine, then the problem is only made worse. Try to cut back on your caffeine intake for a few weeks and your eyelid twitching may come to a stop.<\/p>\n

\"\"4. Eye Strain<\/h3>\n

You use your eyes on a daily basis to complete virtually every task. From reading to writing, and from driving to using the computer, your eyes are in constant use. All of this activity can lead to strain<\/a> on your eyes, which can trigger a twitching in your eyelid to develop.<\/p>\n

Try to give your eyes a rest throughout the day. Close them periodically, turn off the computer, stop looking at your smartphone so much, or sit in a dark space so that your eyes can get a break.<\/p>\n

\"\"5. Vision Problems<\/h3>\n

If you are having difficulty with your vision<\/a>, and eyelid twitch can develop. When you are having difficulty seeing, your eyes overcompensate to correct the problem. This can cause strain on the muscles in your eyelids, which can lead to twitching.<\/p>\n

If you are having difficulty seeing close up, far away, or notice that your vision is otherwise not as astute as it used to be, make an appointment with an eye doctor to have your vision assessed.<\/p>\n

\"\"6. Dry Eyes<\/h3>\n

Age, medications, contact lenses, high levels of caffeine intake, and looking at a computer screen for long periods of time are all things that can lead to dry eyes<\/a>. If you aren\u2019t getting enough sleep, you are under a lot of stress or are having trouble with your vision, this will only make the problem worse.<\/p>\n

If your eyelid is twitching and you have a dry sensation in your eyes, or feel like something is stuck in them, you may need to restore the moisture levels in your eyes. Doing so can prevent spasms.<\/p>\n

\"\"7. Alcohol Consumption<\/h3>\n

Alcohol is a diuretic, which means that it dries reduces moisture levels in the body and can lead to dehydration<\/a>. Your eyes need a lot of moisture in order to stay healthy.<\/p>\n

If you have noticed your eyelids start twitching after you consume adult beverages, try to abstain to see if the twitching stops.<\/p>\n

\"\"8. Allergies<\/h3>\n

One of the most common side effects of many allergies<\/a> is watery, itchy, and swollen eyes. In order to relieve these symptoms, you may find yourself rubbing your eyes a lot, which can lead to a twitching eyelid.<\/p>\n

Some research suggests that rubbing your eyes when you have allergies can actually release histamine into the tissues of the eyelids, as well as the tears, which can cause twitching. Try taking an over-the-counter antihistamine, or using eye drops to ease your allergies and your twitching may stop, too.<\/p>\n

\"\"9. Nutritional Deficit<\/h3>\n

There is evidence that low levels of certain nutrients can actually cause spasms in the eyelids. Low levels of magnesium<\/a>, for example, are thought to cause eyelid twitching. If you are experiencing twitching in your eyelid, speak with your doctor about your nutrition.<\/p>\n

Testing may reveal a deficiency, and by taking supplements or improving your diet, you can ensure your nutritional needs are being met, which can help to put a stop to the twitching.<\/p>\n

\"\"10. Physical exertion<\/h3>\n

Making sure your body is in motion is a good thing for your health and overall well-being; however, there is such a thing as too much physical activity. If you are exerting yourself too much physically, not only could you end up feeling run down and tired, but you could also end up developing a twitching eyelid.<\/p>\n

Try to slow down and take breaks from your workouts, or try to stop putting yourself under too much physical strain<\/a> and your twitching may stop.<\/p>\n

\"\"11. Medications<\/h3>\n

Believe it or not, your medication<\/a> may be the cause of a twitching eyelid. Though medications are meant to treat a medical condition, they can actually impact the body in other ways, and spasms in the eyelids are not an uncommon side effect.<\/p>\n

If your eyelid started twitching after you started taking a medication, speak to your doctor to find out if there are other options available.<\/p>\n

\"\"12. Conjunctivitis<\/h3>\n

More commonly known as pink eye, conjunctivitis<\/a> is a condition that affects the lining of the eyelid, causing it to become inflamed, red, and depending on the type of pink eye, it can also cause weeping and oozing.<\/p>\n

These side effects of pink eye are pretty well known; however, there is another side effect that you may be unaware of, and that is a twitching eyelid. Make sure your pink eye is properly treated, not only to combat the other symptoms of this condition but to put a stop to the twitching eyelid.<\/p>\n

\"\"13. Exposure to Bright Light<\/h3>\n

If you are constantly exposed to bright light, your eyes could be affected in a number of ways, including the development of an eyelid twitch. Whether it\u2019s sunlight<\/a> or artificial light, if you are constantly exposed to bright light, you are likely squinting excessively to protect your eyes.<\/p>\n

Every time you squint your eyes, you are using the muscles in your eyelids, which can lead to strain or weakness in the muscles and cause twitching to develop.<\/p>\n

\"\"14. Smoking<\/h3>\n

It is no secret that smoking<\/a> has a myriad of negative effects on the body; however, you may be surprised to learn that smoking can actually cause twitching in your eyelids.<\/p>\n

Smoke irritates the eyes, and when the eyes are irritated, the muscles in the eyelids work harder to protect them, which can lead to twitching.<\/p>\n

\"\"15. Irritants<\/h3>\n

From chemicals<\/a> such as bleach and other cleansers to environmental irritants, like pet dander and wind, when your eyes are irritated, they become itchy, teary, and even dry.<\/p>\n

Irritants can also affect the muscles in your eyelids, as they are working harder to protect your eyes from the irritants that they are exposed to. Try to avoid any irritants, or try using eye drops to cleanse your eyes and keep them moist.<\/p>\n

\"\"16. Dystonia<\/h3>\n

An uncommon condition, dystonia causes the muscles in your body to contract on their own. It affects different parts of the body, including the muscles in the face, which can lead to repetitive movements or spasms<\/a> in the eyelids \u2013 eyelid twitching. If the twitching in your eyelid is the result of dystonia, it can be mild and a general annoyance or it can be severe and impact your daily life.<\/p>\n

Though there is no cure for dystonia, medications can help to improve its effects. Surgery may also help to control the part of the brain that regulates the nerves, which can reduce the twitching in your eyelid.<\/p>\n

\"\"17. Bell\u2019s palsy<\/h3>\n

This is a serious medical condition that can weaken the muscles<\/a> in the face. It can cause twitching in the eyelid, as well as other, more severe, complications, such as drooping in one side of the face. This condition can develop at any age, and in people who are otherwise healthy.<\/p>\n

Though the cause of bells\u2019 palsy is unknown, it is thought to be caused by an inflammation in the nerve that controls the muscles on one side of the face.<\/p>\n

\"\"18. Parkinson\u2019s disease<\/h3>\n

A neurological condition that does not have a cure, Parkinson\u2019s disease<\/a> impacts the movement of the body. At its onset, it causes slight issues with movement, which can include involuntary spasms in the eyelid, or eyelid twitching.<\/p>\n

If you are experiencing twitching in your eyelid, you may be concerned. While in most cases, eyelid spasms are not linked to a severe health condition, it could be a sign of an underlying medical condition. If you are experiencing twitching in your eyelid that doesn\u2019t seem to stop, or that stops and then starts again over a long period of time, speak to your doctor.<\/p>\n

Though it is highly likely that the cause of your twitching eyelid is not severe, there is a chance that it could be a sign of an underlying medical condition. Your doctor will be able to perform a comprehensive examination in order to determine the suspected cause of your twitching eyelid and recommend remedies. If it is suspected that your eyelid spasms are the result of an underlying condition, recommendations will be made for further testing to determine if, in fact, a more serious condition is to blame for the twitching.<\/p>\n","protected":false},"excerpt":{"rendered":"

When your eyelids suddenly start to pulsate or close shut out of nowhere, and the movement is something that is out of your control, it can be very troubling. Also known as eyelid spasms, this involuntary movement can be annoying, and it can be downright perplexing. When you experience twitching in your eyelid, you can\u2019t […]<\/p>\n","protected":false},"author":3,"featured_media":448,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[4],"tags":[],"yoast_head":"\n18 Causes of Eyelid Twitching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/veryhealthy.life\/18-causes-eyelid-twitching\/\" \/>\n<link rel=\"next\" href=\"https:\/\/veryhealthy.life\/18-causes-eyelid-twitching\/2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"18 Causes of Eyelid Twitching\" \/>\n<meta property=\"og:description\" content=\"When your eyelids suddenly start to pulsate or close shut out of nowhere, and the movement is something that is out of your control, it can be very troubling. 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