{"id":3480,"date":"2019-01-13T07:48:49","date_gmt":"2019-01-13T07:48:49","guid":{"rendered":"https:\/\/veryhealthy.life\/?p=3480"},"modified":"2020-07-07T12:43:07","modified_gmt":"2020-07-07T12:43:07","slug":"13-life-changing-collagen-benefits","status":"publish","type":"post","link":"https:\/\/veryhealthy.life\/13-life-changing-collagen-benefits\/","title":{"rendered":"13 Life-Changing Collagen Benefits"},"content":{"rendered":"\n
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Collagen is the most abundant protein in the body. It can be found in many areas of the body including the digestive system, blood vessels, cartilage, tendons, organs, joints, teeth bones, nails, hair, and skin. There are sixteen types of collagen found in the body. The first type or type one accounts for approximately ninety percent of the collagen of the body and is what provides the skin with its firmness.<\/p>\n\n\n\n

The second or type two collagen is found in the movable joints. The word collagen comes from kolla, which is Greek for glue. In many ways collagen is similar to glue as it is a fibrous protein that holds the body together. As you can imagine, collagen is an extremely important part of the body. In fact, this protein has many amazing benefits. Here are 13 benefits of collagen that you may not have known about.<\/p>\n\n\n\n

1. Digestive Aid<\/h3>\n\n\n\n

Do you often feel bloated after you eat? Perhaps you have frequent bouts of heartburn. You may just simply feel like the food that you eat does not ever really settle. These are all signs that you are lacking stomach acid. Taking a collagen supplement could help improve your digestion because of the glycine that it contains. Glycine is an amino acid that normalizes the production of stomach acid.<\/p>\n\n\n\n

It has been found that supplementation of glycine can helps those who suffer from gastroesophageal reflux disease or GERD. In addition, glycine supports bile production. Bile is necessary for the digestion of fat-soluble vitamins and fats in general. Another way that collagen aids in digestion is that it remains hydrophilic when heated. Digestive juices and hydrophilic foods blend well together, which means that collagen can help you better digest food that is cooked. If you suffer from frequent bouts of bloating or heartburn, a collagen supplement may help. <\/p>\n\n\n\n\n\n\n\n

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2. Gut Healing<\/h3>\n\n\n\n

Leaky gut occurs when the intestinal junctions become damaged. The intestinal junctions are openings in the intestinal cells that allow nutrients to enter the body. These junctions also prevent undigested food particles, harmful bacteria, and other toxins from entering the body. When the gut is not healthy the junctions may remain open when they should be closed. This means that those unwanted toxins may leak into different areas of the body and cause many different types of health issues. Collagen can help to prevent this as it contains glutamine.<\/p>\n\n\n\n

Glutamine is an amino acid that aids in the rebuilding of damaged intestinal junctions. This will help to restore the health of the gut, which will then tone down inflammation. In addition, collagen helps to absorb water and to keep liquids in the gut. This will improve intestinal transit or the amount of time that it takes food to move from the body. <\/p>\n\n\n\n\n\n\n\n

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3. Heart Health<\/h3>\n\n\n\n

Keeping your blood vessels strong is important for your overall health. Collagen is important in this process as it is what is used in order to repair any damage that the blood vessels endure. If there is not enough collagen in the body it is forced to use plaque patches to repair the blood vessels. These plaque patches are build-ups of fat within the arteries. This causes the arteries to become hardened and thus increases the risk of developing heart disease.<\/p>\n\n\n\n

This means that it is very important to make sure that you get enough vitamin C as this helps the body produce collagen. When there is enough collagen in the body it will keep your blood vessels in good repair. This in return will improve the overall health of the heart as the blood vessels will be able to do their job and the heart will be better protected. <\/p>\n\n\n\n\n\n\n\n

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4. Alleviates Joint Pain<\/h3>\n\n\n\n

People who suffer from fibromyalgia and joint pain may find some relief by using hydrolyzed collagen according to one clinical study. The joints are lined with cartilage. Cartilage is a connective tissue that will absorb physical shocks. In addition, cartilage helps with motion. Cartilage is mostly made up of collagen. This helps to reduce friction between the joints. It also helps to keep them supple.<\/p>\n\n\n\n

Chronic inflammation, which is one of the markers of diseases such as arthritis and fibromyalgia can cause damage to the cartilage. This can cause pain in the joints as well as making them become stiff. If you suffer from joint pain, increasing the amount of collagen you take in can help to alleviate this pain because of the amino acids proline and glycine. The autoimmune paleo diet can help to boost the effectiveness of collagen as it is effective at helping to reduce inflammation. <\/p>\n\n\n\n\n\n\n\n

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5. Connective Tissue Repair<\/h3>\n\n\n\n

When collagen is consumed it can increase the amount of collagen peptides in the blood levels. Collagen peptides are the amino acids that collagen is made up of. When there are more of these peptides in the blood levels it can improve the size and the composition of fibers that make up the connective tissues. This means that taking in enough collagen can help to strengthen the connective tissues as it can enhance the mechanical properties.<\/p>\n\n\n\n

The connective tissues in the body are important for the overall health of the body as the connective tissue is responsible for the structural framework of the body. It also transports the dissolved materials and fluids in the body and protects all of the delicate organs. It is also responsible for defending the body from any type of invasion and also stores energy reserves, which means that keeping these tissues in repair helps keep the body healthy and energized. <\/p>\n\n\n\n\n\n\n\n

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6. Improves Liver Function<\/h3>\n\n\n\n

Glycine is an amino acid that is found in collagen. This amino acid has found to be important when it comes to repairing damage that has been done to the liver by alcohol or toxins. Glycine is a part of the phase II detox pathway. During this phase it binds to the different toxins and then helps to excrete them from the body. Making sure that you are getting enough collagen is important when it comes to the health of your liver, especially if you drink alcohol.<\/p>\n\n\n\n

Alcohol contains toxins that can be quite damaging. The liver is important for helping to rid the body of toxins and making sure that it is working at its optimal level is extremely important for your overall health. Glycine will help to get rid of the toxins that may build up in the liver and collagen is one of the best ways to ensure that there is enough glycine in the body. <\/p>\n\n\n\n\n\n\n\n

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7. Collagen Helps Keep you Feeling Full<\/h3>\n\n\n\n

Let\u2019s face it, most people are looking for ways to lose weight. If you are at an ideal weight, you may be simply looking for a way to maintain it. Many people do not realize that collagen can actually be used as a way to help you maintain or even lose weight as it helps you feel fuller for longer. If you are in a rush during the morning hours and find yourself not eating healthy or just grabbing the first and easiest thing that you can, try adding a morning smoothie to your diet.<\/p>\n\n\n\n

You can add some collagen to any smoothie recipe and it will provide you with some extra health benefits. Research has shown that the proteins in collagen are forty percent more satiating than other protein supplements. This means that by simply adding some collagen to your morning smoothie will make it more likely that you will eat around twenty percent less during your next meal.<\/p>\n\n\n\n\n\n\n\n

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8. Builds Muscle Mass<\/h3>\n\n\n\n

As mentioned, if you are trying to lose weight, collagen can help. Adding collagen to a morning smoothie can help you feel fuller for longer, which means that you are more likely to eat less throughout the day. In addition, collagen also can help to regulate the blood sugar levels in the body. This is important when it comes to avoiding such diseases as diabetes and even heart disease. Moreover, collagen can also help your body build up more lean tissue.<\/p>\n\n\n\n

Collagen is rich in glycine. Glycine is important for the muscles as it helps to build up muscle mass. When your body is building up more lean tissue it is naturally going to cause weight loss as fat is no longer being stored. Supplying your body with an appropriate amount of collagen can be a good start to losing weight and also keeping it off. <\/p>\n\n\n\n\n\n\n\n

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9. It Helps you Sleep<\/h3>\n\n\n\n

Feeling stressed? Do you have trouble sleeping at night? Sometimes it is quite difficult to get your mind and body to shut down at night so that you can get the rest that you need. Everyone feels stress at some point and it is important to try to keep your stress levels under control. Collagen can actually help with this as well. As mentioned, collagen contains the amino acid glycine. Glycine is an inhibitory neurotransmitter.<\/p>\n\n\n\n

This means that collagen can actually help to reduce anxiety. When your anxiety is lower it can help you to feel more calm as it inhibits the action of norepinephrine, which is a stress hormone. Norepinephrine is known for causing feelings of panic, restlessness, and anxiety. All of these things can interfere with your sleep schedule. Adding collagen to your regular diet can be life-changing as it can help induce feelings of calmness to help you relax and rest better. <\/p>\n\n\n\n\n\n\n\n

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10. Improves Hormonal Balance<\/h3>\n\n\n\n

Hormones play an important role throughout the body. When the hormones in the body are in balance you feel much better. Even a bit too much of one hormone can have you feeling off-kilter. This is why it is important to keep your hormones in check as much as possible. One of the ways to help keep your hormones in balance is to make sure that you are getting enough collagen. Collagen helps to improve the amino acid balance of the body.<\/p>\n\n\n\n

When the amino acids of the body are in balance, it can help to balance out the hormones as well. In this way, collagen helps to support the natural production of hormones throughout the body. Hormone balance is important for your overall mental and physical health. Taking a collagen supplement can go a long way in helping you to feel better overall. <\/p>\n\n\n\n\n\n\n\n

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11. Keeps Skin Looking Young<\/h3>\n\n\n\n

As a person gets older the collagen production in the body begins to decrease. One place that this shows up first is in the skin. Fine lines and wrinkles begin to appear and the skin appears looser and is less elastic. One of the best ways to help keep your skin looking younger and healthier is to make sure that you are getting enough collagen in your diet.<\/p>\n\n\n\n

One study that was conducted on women showed that using 2.5 to five grams of hydrolyzed collagen daily for two months showed improvement to the skin\u2019s moisture and elasticity. When the skin is more elastic sagging skin and wrinkles become less visible. When the skin is dry it is vulnerable to bacteria, toxins, and UV radiation. Making sure the skin is kept moisturized can help keep it healthy and younger appearing. Collagen also helps the skin to feel more smooth. <\/p>\n\n\n\n\n\n\n\n

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12. Strengthens Hair<\/h3>\n\n\n\n

The hair on our heads and our bodies is made mostly of keratin protein. The amino acids that are found in collagen help to produce this protein for the hair to use. This can help to keep your hair looking shiny and strong. As we age, the body produces less collagen. This means that the hair follicles start to shrink with age. This results in the hair becoming weaker and eventually it will begin to fall out.<\/p>\n\n\n\n

In order to prevent the thinning of your hair, try consuming more collagen. Increasing your intake of collagen is especially important as we age since this is when the body is producing less of it. Increasing the amount of collagen that you take in can help to increase keratin protein production. This in turn will strengthen the hair follicles and help to reduce the amount of hair that is lost. <\/p>\n\n\n\n\n\n\n\n

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13. Nail Strength<\/h3>\n\n\n\n

Have you noticed that your nails have been breaking easily? Do your nails tend to split at the slightest touch? If this is something that you have noticed, try increasing your collagen intake. The protein is the building block for the nails. This means that simply increasing the amount of collagen in your body can help to strengthen your nails. Once again, as you begin to get older the amount of collagen that is produced by the body decreases.<\/p>\n\n\n\n

This is why it is important to make sure that you are getting collagen through other sources such as a supplement. Helping to supplement your body with collagen can go a long way when it comes to keeping your nails healthy. If you want nails that are strong and firm, collagen is your best ally as it helps provide the nails with the proteins that they need in order to keep from chipping and splitting.<\/p>\n\n\n\n\n\n\n\r\n

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