{"id":3446,"date":"2019-01-13T06:51:29","date_gmt":"2019-01-13T06:51:29","guid":{"rendered":"https:\/\/veryhealthy.life\/?p=3446"},"modified":"2021-08-11T02:29:18","modified_gmt":"2021-08-11T02:29:18","slug":"25-low-calories-foods-to-support-your-weight-loss-plan","status":"publish","type":"post","link":"https:\/\/veryhealthy.life\/25-low-calories-foods-to-support-your-weight-loss-plan\/","title":{"rendered":"25 Low Calories Foods to Support Your Weight Loss Plan"},"content":{"rendered":"\n
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If you\u2019re trying to lose weight, it starts with a couple of changes to your lifestyle \u2013 and you\u2019d be surprised at just how much of a difference the right diet combined with a customized exercise routine can make to how quickly you can drop weight and build muscle.<\/p>\n\n\n\n

A lot of people think that it\u2019s simple enough to follow a diet plan right off the shelf \u2013 but it often doesn\u2019t, and that\u2019s because diet plans are generalized; if you want to know what you can do to lose weight, you have to customize your diet to your own specifications and needs around the diet plan\u2019s base. Following a diet as-is just isn\u2019t good enough. But combine your own diet low in calories and high in energy and you\u2019ve got the real recipe for weight loss.<\/p>\n\n\n\n

Here are 25 low calories foods that can support your customized weight loss plan.<\/p>\n\n\n\n

1. Potatoes: Plain and Boiled<\/h3>\n\n\n\n

Potatoes are a food that has gotten a pretty bad reputation when we\u2019re talking about health and weight loss, and there have been plenty of reports that tell people losing weight they should cut potatoes or white starches and carbohydrates <\/a>out of their diet completely.<\/p>\n\n\n\n

But in more recent years, studies have come to light that supports potatoes more in a dietary sense \u2013 and these studies have confirmed that it\u2019s not the potato itself that\u2019s bad for your diet, it\u2019s what you do with it. Avoid oil-fried potatoes and instead swap these out for plain and boiled potatoes with some calorie-conscious dressing.<\/p>\n\n\n\n

If you\u2019re watching your health, you\u2019ll want to pay special care to the dressing\u2019s label if you\u2019re buying something pre-packaged and ensure that it\u2019s not hiding too many calories. Things like butter and many oils can also hide be hiding calories.<\/p>\n\n\n\n

There are only 77 calories in your average 100g serving of boiled potatoes, so they\u2019re an especially great option.<\/p>\n\n\n\n\n\n\n\n

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2. Celery Sticks: Two<\/h3>\n\n\n\n

Celery <\/a>sticks are a great option \u2013 and you can hold on all your jokes about celery being rabbit food. There are plenty of things that you can do with celery that turn them into something practical instead of an age-old diet joke: To mention just one possibility, you can use some chopped up celery in your omelet and give it some flair \u2013 and some fresh crunch.<\/p>\n\n\n\n

Of course, to mention just one more, you can also use celery over any type of salad \u2013 and skinless chicken breast is low enough in calories that you should even be able to turn it into a meatier salad that\u2019s higher in protein if your needs require it, and you don\u2019t have to worry about watching your weight because both are nice low-calorie options.<\/p>\n\n\n\n

Again, it\u2019s usually the dressing that\u2019ll be hiding your calories \u2013 so if you\u2019re trying to lose weight, you might want to make your own healthier dressing at home rather than buy one off the shelf.<\/p>\n\n\n\n\n\n\n\n

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3. Strawberries: One Cup<\/h3>\n\n\n\n

It\u2019s normal to feel like a snack or something sweet every once in a while, and it\u2019s become almost normal for people on a diet to beat themselves up for this \u2013 and there\u2019s no reason why this should be the attitude towards snacking. When you want to snack, your body is telling you that it\u2019s craving something you might have a de<\/a>f<\/a>iciency <\/a>in \u2013 and there are always healthier ways of replacing something unhealthy.<\/p>\n\n\n\n

For example, strawberries are very low in calories compared to their weight \u2013 and you can expect to find about 49 calories in your average cup serving of strawberries.<\/p>\n\n\n\n

There are thousands of things that you can do with these, including adding them to smoothies \u2013 or freezing them and turning them into ice-blocks for your fruit juice that won\u2019t water it down.<\/p>\n\n\n\n

Strawberries are also surprisingly great in savory salads \u2013 and can add a whole new tang to it.
Next time you feel like a snack, just reach over for the strawberries.<\/p>\n\n\n\n\n\n\n\n

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4. Popcorn: One Cup<\/h3>\n\n\n\n

Popcorn <\/a>is an ever-popular snack that people mostly associate with going to the movies \u2013 but that\u2019s not all it\u2019s good for, and it turns into a great snack when you start to crave something. Popcorn is extremely low in calories when air-popped at 31 calories per cup, and you should remember that you can make popcorn much healthier by eliminating (or changing) the two elements that hide the most calories: The oil and the toppings.<\/p>\n\n\n\n

There are plenty of health-friendlier toppings that you can put on your popcorn rather than drowning it in butter or caramel \u2013 and you\u2019d be surprised at how many more things can be air-fried or popped if you want to make a change for being healthier.<\/p>\n\n\n\n

Remember to check the labels if you are buying popcorn from anywhere else, because the calorie count will almost certainly not be the same \u2013 and this is especially true with microwave popcorn, even those who claim to be friendly to people losing weight.<\/p>\n\n\n\n\n\n\n\n

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5. Chicken Breast: Deboned, De-Skinned<\/h3>\n\n\n\n

People who are trying to lose weight are very often told to avoid anything that resembles a cut of meat depending on which diet they are following \u2013 and this can be a huge let-down for people who love to eat meat<\/a>. If you\u2019re a vegetarian, you can just skip this entry and go straight to the next one \u2013 but if you\u2019re not and you really miss meat in your diet, then you should consider replacing it with chicken breast.<\/p>\n\n\n\n

Lean chicken breast is one of the healthier meat cuts, and it\u2019s got approximately 92 calories per 3 ounces serving: That\u2019s a lot less than what comes with your average cheeseburger.<\/p>\n\n\n\n

You don\u2019t have to be boring about your chicken breast, either: You can do a lot of things with it once it\u2019s prepared, and you can even turn it into a healthy salad option. Remember that you should avoid frying this in high-calorie butter, oil or fat.<\/p>\n\n\n\n\n\n\n\n

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6. Peanut Butter: Per Tablespoon<\/h3>\n\n\n\n

People love peanut <\/a>butter \u2013 and it makes a great addition to cookies, smoothies, and cakes. Many people will even stir some peanut butter into a savory dish and call that their secret ingredient when anyone asks, but it\u2019s a really simple trick. The problem with trying to lose weight is that you have to cut out a lot, and many people think that peanut butter is one of these things because it tends to be both high in fat and calories.<\/p>\n\n\n\n

This doesn\u2019t have to be true. Powdered peanut butter is a lot more weight-friendly than the peanut butter you buy with fats and oils added to it. This one is approximately 45 calories per tablespoon, and all you have to do to make it is add some water \u2013 or throw some of it directly into your health shake or baking recipe for the best results.<\/p>\n\n\n\n

If you can\u2019t find powdered peanut butter, then you should take a look at some butter made from other nuts that are lower in fat: Check-in your supermarket\u2019s health aisle.<\/p>\n\n\n\n\n\n\n\n

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7. Rice Cakes: No Toppings<\/h3>\n\n\n\n

You\u2019ll find rice cakes<\/a> in the health aisle of your grocery store, and there are a lot of different options and flavors available: Everyone has a personal favorite, though some people just prefer to go for the plain rice cakes that don\u2019t have anything added to them. It makes a great snack, and it\u2019s a good replacement for things like crackers when you\u2019re trying to lose weight \u2013 it even helps if you are gluten intolerant and trying to cut down on wheat.<\/p>\n\n\n\n

The average rice cake clocks in at between 30 to 50 calories per serving \u2013 though this doesn\u2019t include those mini rice cakes that you see on the shelves, or any rice cakes that you drown in toppings that contain more calories than the cake itself.<\/p>\n\n\n\n

Again, and this can\u2019t be stressed enough when you\u2019re working on losing weight: Pay attention to the toppings, because that\u2019s where most of the calories are hiding!<\/p>\n\n\n\n\n\n\n\n

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8. Round Eye Steak: 6 Ounce Serving<\/h3>\n\n\n\n

If you\u2019re a carnivore and trying to lose weight, it might take you a while to find the balance between what you like to eat and what you should be eating; if you\u2019re struggling especially, then you should see a diet expert who can point you in the direction of what\u2019s best for your health.<\/p>\n\n\n\n

Yes, even the Dalai Lama has admitted that meat can be allowed for medical reasons \u2013 and he himself hasn\u2019t refused a steak \u2013 so why should you? If you\u2019re a meat-eater on a diet, it pays to make a few changes to how you eat your meat when you\u2019re trying to lose weight: For example, instead of a cut like a sirloin, go for around eye steak.<\/p>\n\n\n\n

A 6-ounce serving contains about 200 calories \u2013 and while that might sound like a lot, it can do your body a whole lot of good \u2013 and it won\u2019t have a massive impact on your weight loss<\/a>.<\/p>\n\n\n\n\n\n\n\n

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9. Cucumber: \u00bd a Whole<\/h3>\n\n\n\n

Cucumber <\/a>is a great option to add to your foods and salads if you are trying to lose weight \u2013 and there are even plenty of people who will add some cucumber slices to their shake, though that doesn\u2019t go down well for everyone.<\/p>\n\n\n\n

Cucumber is mostly made up out of the water, which is why they\u2019re so crisp and delicious \u2013 and, well, refreshing. They themselves only contain about 15 to 25 calories (a little less or a little more, depending on the size) when we\u2019re talking about a half-serving of your average cucumber.<\/p>\n\n\n\n

You don\u2019t have to go chewing on cucumbers alone, of course: They can be combined with many things, and can even make a great snack combined with some spreadable or soft cheese.<\/p>\n\n\n\n

You can even make a more fulfilling snack out of this by going up on this list and combining them with the rice cakes.<\/p>\n\n\n\n\n\n\n\n

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10. Lentils: \u00bd a Cup<\/h3>\n\n\n\n

Plenty can be said for lentils<\/a>, and it\u2019s been one of the most popular staples around in many parts of the world for hundreds of years \u2013 there\u2019s even reference to lentils in many historical or religious texts that are worth taking note of to show just how long mankind has been eating them.
If you need a quick boost, there\u2019s nothing better than lentil soup \u2013 and it doesn\u2019t have to be loaded with calories: Just half a cup of lentils (when cooked, of course) will contain about 120 calories.<\/p>\n\n\n\n

Remember that dried lentils will require some extra preparation \u2013 and they\u2019ll have to soak for a couple of hours to overnight to remove the shells (these, just scoop them off \u2013 it\u2019s easier than it sounds if you\u2019ve never done it).<\/p>\n\n\n\n

A trick with lentil soup is also remembering to add some kind of (healthy, we might note!) fat so that the soup \u201cbinds\u201d \u2013 if not, it turns into a mess. Lentils can also burn easily, so keep stirring the pot \u2013 and never keep them overnight in a metal pot, the soup is likely to go sour: Put into sealable containers instead.<\/p>\n\n\n\n\n\n\n\n

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11. Green Beans: Per Cup<\/h3>\n\n\n\n

Green beans are great, and it\u2019s a pity that most people only start thinking about this fact when they\u2019re adults \u2013 and they meet someone who knows how to cook them properly. The reason most kids grow up hating green beans<\/a> is the fact that they get this phobia from their parents \u2013 you should also remember that children also have differently developed taste buds to adults, which is why certain things (like green beans or spinach) will taste terrible and bitter by default.<\/p>\n\n\n\n

Green beans are a great option if you want to lose weight, and a cup of green beans contains under 35 calories per serving. You can do plenty of things with green beans, including adding them to a soup or a stew \u2013 and they can even work great raw in some types of salads.<\/p>\n\n\n\n

You should steam these rather than boiling them \u2013 and if you do have to boil them, make sure that they don\u2019t boil for too long. You want these to retain their crisp.<\/p>\n\n\n\n\n\n\n\n

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12. Shredded Lettuce: One Cup<\/h3>\n\n\n\n

Lettuce <\/a>is more than just food for goats \u2013 it makes a great base for a salad, and you can even combine it with some of the options that we\u2019ve already gone through on this list, including the steak.<\/p>\n\n\n\n

Salads are a great option because they serve the purpose of bulking up the meal without skyrocketing the calories \u2013 and getting into the habit of eating salad can also help to keep you healthy if you\u2019re adding the right components.<\/p>\n\n\n\n

Shredded lettuce contains as little as 10 calories per cup serving \u2013 and again, as with most salads, it\u2019ll be the dressing where the evilest calories are hiding away. To cut down on the fat and calories in the dressing, you can switch to using a very simple vinegar dressing instead \u2013 or switch to a small amount of olive oil instead of using a dressing that comes in a bottle.<\/p>\n\n\n\n

Remember to ask about the dressing when ordering the same item from a restaurant \u2013 yes, they do have to tell you what the calorie count is before they serve it to you.<\/p>\n\n\n\n\n\n\n\n

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13. Turkey Breast: Sliced and Cured<\/h3>\n\n\n\n

We\u2019ve already mentioned that chicken makes for one of the healthiest options when you\u2019re trying to lose weight, but what about chicken\u2019s technical cousin? We\u2019re talking about turkey \u2013 and no, these two aren\u2019t as closely related as you might think, except when it comes to how good they can be to supplementing your diet.<\/p>\n\n\n\n

If you\u2019re a meat-eater, then cured deli meats made from turkey breast (obviously available at your nearest deli or butchery) make for one of the best options. For a small, 6 ounce serving you\u2019re looking at as little as 72 calories <\/a>when cured and spiced \u2013 that\u2019s really great when compared to other meats that can be as much as double or more when it comes to calories.<\/p>\n\n\n\n

Just what on earth do you do with cured meats? Anything you want, really: You can add them to salad, omelets, and a home-baked pizza \u2013 or you can add them to soups and a whole range of things just for the flavor-benefit. <\/p>\n\n\n\n\n\n\n\n

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14. Teff: One Cup<\/h3>\n\n\n\n

Most people have heard of grains like oats <\/a>\u2013 but have you ever heard of teff? This obscure gem comes from Ethiopia, and it\u2019s well-known as a staple there, though it\u2019s only really starting to take off in health circles more recently.<\/p>\n\n\n\n

It contains just 256 calories per cup serving \u2013 cooked \u2013 and if that seems a little high to you, then you should remember that it\u2019s not just all about calories. You also need some fiber in your diet, and at the same time you want something that gives you energy instead of fat or sugar: And teff falls right in this spectrum, making it perfect if you\u2019re trying to lose weight without losing any of your energy-level at the same time.<\/p>\n\n\n\n

It\u2019s common for people to have no idea what to do with teff \u2013 but it\u2019s pretty simple, and it\u2019s cooked much the same way you would rice or barley. Add some salt, make sure it doesn\u2019t burn \u2013 and add whatever you like to it afterward, as long as you checked the calories on that, too!<\/p>\n\n\n\n\n\n\n\n

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15. Bulgur Wheat: One Cup<\/h3>\n\n\n\n

Bulgur wheat <\/a>is another option that many people have never thought of adding to their diet \u2013 and it\u2019s a surprisingly great option if you\u2019re looking for a type of grain that can still have you energetic while managing to shake off some of your weight at the same time.<\/p>\n\n\n\n

You can find this grain in your nearest health food store, and it contains only 150 calories (or around there) per one-cup serving: That\u2019s not bad when you compare it to other grains that mostly turn into sugar within the body.<\/p>\n\n\n\n

Substituting just one item in your diet for bulgur wheat instead can be an excellent option to make your diet healthier \u2013 without making you feel hungry for your entire time spent dieting. This makes a great base for a lot of the meals we\u2019ve already mentioned in this article, and it can even be combined with a great stew or steak \u2013 as long as you take into account the calorie count of the entire meal.<\/p>\n\n\n\n\n\n\n\n

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16. Mixed Vegetables: 1 Cup<\/h3>\n\n\n\n

We\u2019ve added plenty of meat-filled entries to this list for carnivores who are trying to stay healthy and lose weight at the same time \u2013 and it\u2019s about time that we add some more vegetable options that make a great supplement to a meal, or a great replacement when your diet or personal choices are telling you to avoid meat.<\/p>\n\n\n\n

Mixed vegetables <\/a>are a great accompaniment to many meals, and they really don\u2019t contain a lot of calories as a combination: Taking the average serving of mixed vegetables into account (think of those that you find in bags at the supermarket, for example), a one-cup serving will only set you back about 30 to 35 calories, and that\u2019s overstating it a little.<\/p>\n\n\n\n

It\u2019s obvious that steamed will be better than boiled or in any stir-fry form \u2013 and if you don\u2019t know what to do with mixed vegetables, there are plenty of different things they can be combined with, including turning them into fritters or cookies; this makes for a surprisingly healthy and low-calorie snack.<\/p>\n\n\n\n\n\n\n\n

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17. Egg Whites: 2 Tablespoons<\/h3>\n\n\n\n

Egg <\/a>whites are great for you if you\u2019re trying to lose weight, watch your diet \u2013 and it\u2019s even recommended for people who are putting some effort into building muscle. If you don\u2019t believe us, then just look at the facts: Two tablespoons of egg whites can contain as little as 30 calories and under.<\/p>\n\n\n\n

This might sound a little confusing to people who have never worked with egg whites before, but there are plenty of things you can do with them in the kitchen: For one, they can be used as a substitute for whole eggs in baking recipes, and there is such a thing as an egg white omelet, made only with egg-whites instead of the whole thing.<\/p>\n\n\n\n

These are healthier, of course, and make for a much better option when you\u2019re keeping an eye on your weight. Egg whites can also be added to smoothies for an added boost \u2013 as long as they\u2019re blended properly.<\/p>\n\n\n\n\n\n\n\n

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18. Carrot Salad: One Cup<\/h3>\n\n\n\n

Carrots <\/a>aren\u2019t just great for eyesight \u2013 actually, they do very little for eyesight alone, and when you\u2019re eating carrots it\u2019s more of the vitamin benefit that you\u2019re after, and this will give you an energy boost and make you feel like you\u2019re having a snack at the right time \u2013 and a much healthier one at that.<\/p>\n\n\n\n

There\u2019s no reason why you should start chewing on plain carrots: You can make an easy, simple carrot salad just by grating carrots and adding some fruit juice \u2013 a pineapple is a great option. For an added boost, many people choose to add dried fruits to this, but that counts as optional.
One cup of carrot salad should contain under 60 calories and makes a great option for when you don\u2019t know what to add to a meal \u2013 or for when you\u2019re just feeling like a snack.<\/p>\n\n\n\n\n\n\n\n

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19. Sugar Snap Peas: One Cup<\/h3>\n\n\n\n

Sugar <\/a>snap peas are a great option if you find yourself craving something fresh and sweet at the same time \u2013 or if you just want something to bulk up an existing meal. Don\u2019t let the name fool you: They aren\u2019t just sugar, and they aren\u2019t really high in calories at all when you prepare them properly and don\u2019t go nuts on the preparation for the rest of the meal.<\/p>\n\n\n\n

Just one cup of sugar snap peas contains approximately 50 calories, and it\u2019s much healthier than other types of peas when it comes to losing weight.<\/p>\n\n\n\n

If you experience any digestive issues after eating peas, then you should make some serious changes to your diet and make an appointment with your doctor \u2013 this generally signals serious digestive conditions such as reflux, and it can even indicate the presence of a stomach ulcer; both of these are surprisingly common in people who have experienced sudden changes in diet and weight loss more than their bodies can handle.<\/p>\n\n\n\n\n\n\n\n

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20. Tomato: One Serving<\/h3>\n\n\n\n

Let\u2019s get back to talking about salads for a while: There are plenty of healthy options that you can use to supplement the main part of your meal, though if you\u2019re trying to lose weight there\u2019s nothing more liberating than salad \u2013 and you don\u2019t have to be boring when it comes to your salad dressing, either, just keep it low-calorie and healthy. You don\u2019t have to compromise on taste to do this \u2013 just change the ingredients around a little.<\/p>\n\n\n\n

The average tomato can contain as little as 30 calories <\/a>for the whole thing, so a few slices added to another meal in the form of a salad (or even on a sandwich) might do wonders for your appetite \u2013 and isn\u2019t going to do anything to your diet.<\/p>\n\n\n\n

Even cooked tomatoes are great \u2013 and an essential part of many meals and sauces.
If you experience stomach issues after eating tomatoes, ensure that they weren\u2019t green tomatoes: They are still closely related toss nightshade, and you\u2019ll feel terrible when you eat tomatoes green and raw. <\/p>\n\n\n\n\n\n\n\n

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21. Apples: One Cup, Sliced<\/h3>\n\n\n\n

Apples <\/a>are another great addition to the mix while we\u2019re talking about salads \u2013 and apples are one of the most versatile fruits you can think of, even though most people don\u2019t know it.<\/p>\n\n\n\n

One cup of sliced apples contains around 57 calories \u2013 and that\u2019s not really much when you think about it. Apples can make a great addition to salads, or they can be added to shakes and smoothies just as easily: A lot can even be said for baked apple desserts, which is fine on a diet as long as you\u2019re health-conscious with your baking and don\u2019t end up topping the whole thing off with cream:<\/p>\n\n\n\n

There are healthier options available here. Apples even make a great snack as-is, and they are great for naturally cleaning and whitening the teeth: Some people even sprinkle some salt over theirs, and in some parts of the world this is changed out for more exotic spices \u2013 though that\u2019s entirely up to you. <\/p>\n\n\n\n\n\n\n\n

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22. Greek Yoghurt, 100g Serving<\/h3>\n\n\n\n

Greek Yoghurt can be a great option if you\u2019re looking for a healthy and lower-fat dressing option \u2013 and it doesn\u2019t have to cost you a lot, either. It should be available right next to the regular yogurt at your grocery store, and you should always keep this around in your fridge: It\u2019s easy to use, and it can make a huge difference when added to a meal \u2013 it can even help thicken up a sauce without adding too much to the overall calorie count of the meal.<\/p>\n\n\n\n

According to Google\u2019s handy little calorie counter, a 100g average serving of Greek Yoghurt will contain approximately 59 calories<\/a> \u2013 that\u2019s a lot less than your average salad dressing, believe it or not, and you can add a lot of punch to a dish or salad just by adding a spoonful or two of yogurt to the top.<\/p>\n\n\n\n

Since the yogurt doesn\u2019t have an overpowering flavor, you can also add it to a range of other things, including smoothies, just to give it a little more when you could use the boost. <\/p>\n\n\n\n\n\n\n\n

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23. Salmon: 100g Serving<\/h3>\n\n\n\n

We\u2019ve included plenty of meat-based options on this list for people who want to include meat in their diet while still being able to stick to their diet \u2013 though don\u2019t forget that it doesn\u2019t just include meats like beef, pork, chicken or turkey<\/a>. You can also include some fish in your diet, including salmon, which is both low in calories and fat \u2013 and perfect for a snack or meal when you have to stick to a diet.<\/p>\n\n\n\n

Your average 100g serving of salmon contains approximately 208 calories \u2013 and in most cases, a serving will end up being far smaller than 100g at a time. Steamed fish is great when you\u2019re in the process of watching your weight \u2013 and fried fish should be avoided; if you miss the classic \u201cfish and chips\u201d feel, you can also air-fry crumbed fish or do it in the oven under the grill at medium heat, and it\u2019s just as good.<\/p>\n\n\n\n\n\n\n\n

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24. Tuna: 100g Serving<\/h3>\n\n\n\n

Speaking of fish, salmon <\/a>isn\u2019t the only fish that you should add to your diet if you\u2019re looking for a meal that\u2019s healthy and low in calories at the same time. Your average 100g serving of tuna will contain approximately 184 calories \u2013 and again, a serving turns out to be less than 100g, especially when it\u2019s in the form of tuna over a salad.<\/p>\n\n\n\n

Remember that it\u2019s best to buy fresh tuna \u2013 with shredded, even with laws in place, you can never be sure of the quality of the product you\u2019re buying. Stick to pieces if you\u2019re buying canned \u2013 and make sure that you choose brine over vegetable oil \u2013 and keep in mind that fresh is best when you\u2019ve got the choice.<\/p>\n\n\n\n

Tuna makes a great option for steamed fish \u2013 though is very rarely used in the same way that other fish like hake would be used for crumbed fish. That doesn\u2019t mean it won\u2019t work, though, so if that\u2019s what you feel like, go for it.<\/p>\n\n\n\n\n\n\n\n

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25. Gluten-Free Cheerios<\/h3>\n\n\n\n

This list had to end with something sweet and special \u2013 so we picked cereal to top this off. There are many people who swear by eating something savory for breakfast and say that it keeps them going \u2013 but there are just as many people who say that they opt for a sweet dessert instead, and that\u2019s just fine.<\/p>\n\n\n\n

There\u2019s no reason why you should completely avoid the nasty stuff when you\u2019re on a diet <\/a>\u2013 you just have to change your choices around a little bit.<\/p>\n\n\n\n

Gluten-free Cheerios contain as little as 100 calories per serving – and that\u2019s when you don\u2019t add extra honey or sugar to it. This means it\u2019s great for those people who really want to start their day with a sugary boost instead.<\/p>\n\n\n\n

Of course, you can also blend some cereal into your smoothie if you\u2019re in a hurry \u2013 and it works surprisingly well even if it doesn\u2019t seem like it right now. Yes, you can even add cereal to yogurt when you want a snack \u2013 it works.<\/p>\n\n\n\n\n\n\n\r\n

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