diet<\/a>. They are vitally important for many functions in the body, including the absorption of nutrients and the building and maintaining of muscle. Vitamins and minerals are also essential for the health of most of the organs in your body including your heart, lungs, kidneys, and liver \u2013 and there are some vitamins like D and E which are essential for the health of your skin.<\/p>\n\n\n\nMost people aren\u2019t getting enough of the vitamins they need through their diet. This is why it\u2019s recommended that most people take some form of multivitamin supplement, even more so when they get older. Another way to help your body absorb vitamins better (and produce certain vitamins naturally) is to include probiotics in your diet: Certain probiotics directly help to produce vitamins such as B12 inside the body.<\/p>\n\n\n\n
Consult your pharmacist if you aren\u2019t sure which multivitamin or probiotic to start with.<\/p>\n\n\n\n\n\n\n\r\n
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