{"id":3181,"date":"2019-01-10T06:00:05","date_gmt":"2019-01-10T06:00:05","guid":{"rendered":"https:\/\/veryhealthy.life\/?p=3181"},"modified":"2021-08-09T04:04:14","modified_gmt":"2021-08-09T04:04:14","slug":"12-bcaa-benefits-for-your-body","status":"publish","type":"post","link":"https:\/\/veryhealthy.life\/12-bcaa-benefits-for-your-body\/","title":{"rendered":"12 BCAA Benefits For Your Body"},"content":{"rendered":"\n
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While most people have never heard of BCAA\u2019s before, they can be an essential ingredient to living a healthy life and could do a lot for you if you are looking to build muscle, improve brain function, exercise better, improve your appetite and live a generally healthier life.<\/p>\n\n\n\n

If you\u2019ve never heard of them before, BCAA\u2019s are most often found in supplement form, such as in capsules, tablets or powdered-form: You might also find BCAA\u2019s as an ingredient in some nutritional supplements and shakes purchased from your nearest health food store.<\/p>\n\n\n\n

In short, BCAA\u2019s are known as branched-chain amino acids; they are a form of amino acids that encompasses a range of them all at once \u2013 and ensure that your body is getting all of the necessary nutrients that you need. This is what makes BCAA\u2019s extremely versatile, and more health practitioners are recommending the use of BCAA\u2019s.<\/p>\n\n\n\n

Here are 12 other BCAA benefits for the body.<\/p>\n\n\n\n

1. Increases Energy Levels<\/h3>\n\n\n\n

Amino acids<\/a> are an essential part of what your body needs on a daily basis, but even though your body is unable to perform many of its essential functions without amino acids present, it\u2019s not something that\u2019s naturally produced by the body. This means that all of the amino acids your body needs will have to be ingested through external means \u2013 either through the foods you eat or through the form of supplements.<\/p>\n\n\n\n

If you are feeling tired and lethargic, there are several different conditions that can be behind it. One of the foremost causes for a drop in energy levels is a hormonal imbalance and the lack of a proper diet \u2013 you can spot this if you still feel tired even if you have gotten plenty of sleep.
Including BCAA\u2019s in your diet can do your health an exceptional amount of good and give your energy levels the boost that it needs.<\/p>\n\n\n\n\n\n\n\n

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2. Anorexia<\/h3>\n\n\n\n

Anorexia <\/a>nervosa is a health condition whereby people starve themselves to the point of total emaciation, sometimes because of the delusion that they are somehow getting \u201cfat\u201d or going to pick up fast amounts of weight. This delusion persists even when the person is so emaciated that it\u2019s starting to affect their health negatively, and often medical intervention is the only possible way to ensure the patient is able to make a full recovery.<\/p>\n\n\n\n

BCAA\u2019s have been extensively studied as a supplement that can do great things for those who suffer from anorexia: In the first place, it manages to stimulate the appetite for people who have anorexia, allowing them to eat and get the nutrition they need for their bodies to recover.<\/p>\n\n\n\n

If you suspect that you or someone you know is suffering from anorexia, then you should seek immediate medical attention and help so that the condition can be effectively treated and managed.<\/p>\n\n\n\n\n\n\n\n

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3. Muscle Repair<\/h3>\n\n\n\n

Most sportsmen and heavy-exercisers have stretched or injured a muscle at least once in their lives, and they will be able to tell you just how painful this can be \u2013 and how long it can take to recover properly.<\/p>\n\n\n\n

There are many ways you can potentially hurt a muscle <\/a>\u2013 sometimes you overexert yourself when you exercise, other times you might just have forgotten to stretch properly before you took on your exercise routine and pulled a muscle. All of these will take considerable time to recover, and rest is most recommended along with the application of heat to relax the injured muscle.<\/p>\n\n\n\n

Then, it comes to muscle repair: Amino acids are an essential part of repairing the damage at this point, and you will want to up your amino acid and protein intake if you are working on repairing muscles.
Also, don\u2019t forget to rest the muscle and stop exercising until the muscle has been completely repaired. BCAA\u2019s can be great for getting the entire spectrum of amino acids that your diet needs all at once.<\/p>\n\n\n\n

See a specialist if your muscle injury is more severe than that: Therapy and massage can also often do wonders.<\/p>\n\n\n\n\n\n\n\n

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4. Brain Function<\/h3>\n\n\n\n

Have you been feeling more and more forgetful lately? Most people don\u2019t think much of small slips in their memory like forgetting where they put their keys, but once it starts happening more often people start to realize that they might have larger problems with their brain function.<\/p>\n\n\n\n

There are plenty of other things that you can do to improve your brain<\/a> function over time, including keeping your brain as active as you possibly can: If you have never had a love for puzzles or games before, this is a great reason to start developing the habit. Crosswords and puzzles are a great way to keep the brain active, and it can even counteract conditions that affect brain function such as dementia and Alzheimer\u2019s.<\/p>\n\n\n\n

BCAA\u2019s have been shown to cause a sharp increase in brain function, and you will feel considerably better and mentally sharper if you include BCAA\u2019s in your daily diet from now on.<\/p>\n\n\n\n\n\n\n\n

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5. Counteracting Mania<\/h3>\n\n\n\n

Mania is a symptom which is commonly associated with bipolar disorder, a form of depression which is commonly characterized by experiencing very high \u201chighs\u201d followed by very \u201clow\u201d bouts of depression <\/a>\u2013 and the patient can switch between the two with no seeming warning or precursors.<\/p>\n\n\n\n

If you suspect that you or someone you know might be suffering from bipolar disorder, then you should seek medical attention as soon as possible: It is not the kind of medical condition that you can control without medical intervention and trying to treat it yourself could prove to do more harm than good.
BCAA\u2019s have shown a lot of promise in clinical studies when it comes to counteracting the symptoms of mania, or the high phase of bipolar disorder.<\/p>\n\n\n\n

During this phase, the person suffering from bipolar disorder feels like they are invincible and can do anything \u2013 and rash, irresponsible life decisions are common.<\/p>\n\n\n\n

See a doctor if you suspect bipolar disorder, and ask them if BCAA\u2019s could be beneficial for you.<\/p>\n\n\n\n\n\n\n\n

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6. Tardive Dyskinesia<\/h3>\n\n\n\n

Tardive dyskinesia (also called oral tardive dyskinesia or TD) is a condition usually caused by antipsychotic and anticonvulsant medication. Symptoms of this condition occurring can include involuntary muscle twitches, usually displayed in the face, and symptoms <\/a>of the condition can also turn out to be permanent if enough damage has been done.<\/p>\n\n\n\n

The primary treatment options for tardive dyskinesia are changing the medication which the patient is taking \u2013 or lowering the medication\u2019s dosage to the point where the symptoms are no longer severe. This can sometimes interfere with treatment options, and it\u2019s important for an alternative to this treatment to be found.<\/p>\n\n\n\n

One treatment that has shown a lot of promise in treating the symptoms associated with tardive dyskinesia is the inclusion on small doses of BCAA\u2019s, along with general supplements such as magnesium or an excellent multivitamin.<\/p>\n\n\n\n

If you suspect that you are having trouble with tardive dyskinesia, make an appointment with your doctor and speak to the dispensing pharmacist.<\/p>\n\n\n\n\n\n\n\n

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7. Building Muscle<\/h3>\n\n\n\n

There are plenty of reasons why you might want to build muscle, and you don\u2019t have to be a bodybuilder for you to want to do it: If you are in a career where you spend plenty of time on your feet, or you are an adrenaline junkie who likes getting into the deep end of extreme sports, then you might want to build muscle.<\/p>\n\n\n\n

If you are trying to lose weight, the same is also true \u2013 ideally, you will want to replace the fat you are losing with muscle instead. And, if you find that you are losing muscle strength as you get older, then you will need to start building muscle as early on as possible in your life to avoid having any issues with your health later on.<\/p>\n\n\n\n

If you are trying to build muscle, then you should start with increasing the amount of protein <\/a>you take in through your diet \u2013 and increase your intake of BCAA\u2019s, which are essential for building muscles.<\/p>\n\n\n\n\n\n\n\n

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8. Improves Exercise<\/h3>\n\n\n\n

Exercising moderately a couple of times per week can make all of the difference to your health, and there\u2019s very good reason why nutrition specialists, doctors and personal trainers will all emphasize the importance of a healthy diet combined with a decent and regular exercise plan.<\/p>\n\n\n\n

It\u2019s good for you \u2013 and essential for your health.<\/p>\n\n\n\n

Clinical studies have backed the claims that BCAA\u2019s can help you out when you are in need of a boost during exercise<\/a>: There are plenty of benefits to taking BCAA\u2019s, and all of them can be beneficial to you when it comes to constructing your exercise routine.<\/p>\n\n\n\n

For one, taking BCAA\u2019s can help you to build muscle and repair sore, tired muscles; at the same time, they will also highly increase your energy levels, helping you to keep up with exercise.<\/p>\n\n\n\n

Visit a specialist if you are hoping to live a healthier life and have no idea where to start putting together an exercise routine. Ideally, you should exercise gradually and remember to stretch (properly!) before you start exercising: About twenty minutes at a time will do it.<\/p>\n\n\n\n\n\n\n\n

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9. Improves Appetite<\/h3>\n\n\n\n

It\u2019s not just people suffering from conditions such as anorexia <\/a>that could benefit from the appetite-sparking benefits of BCAA\u2019s. They can also help your health if you have any other need to improve your appetite, including if you are undergoing radiation or chemotherapy.<\/p>\n\n\n\n

You might also need some appetite stimulation if you have recently undergone surgery and find yourself in the recovery phase \u2013 your doctor will likely recommend a diet plan for you if you have been through surgery.<\/p>\n\n\n\n

Sometimes you might be in need of extra help to improve your appetite; BCAA\u2019s are a great, cheap and natural way to stimulate your appetite. Make sure that the diet you\u2019re following for your health is as natural as you can keep it: Source foods from the farmers market when you can or grow it yourself, and cut down on any foods with preservatives or additives if you want to be healthier.<\/p>\n\n\n\n\n\n\n\n

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10. Helps the Heart<\/h3>\n\n\n\n

Amino acids are what proteins are made of, and you should know by now \u2013 especially if you enthusiastic about your health \u2013 that amino acids and proteins are essential for building muscle \u2013 and keeping these muscles <\/a>toned. You should also know that the heart is a muscle like any other one in the body, and it needs the same amount of care as any of the other muscles.<\/p>\n\n\n\n

If you\u2019re not taking proper care of your heart, then you are putting yourself at an increased risk of developing conditions like high blood pressure and heart disease; you are also putting yourself at an increased risk of a heart attack. Is your lifestyle as healthy as it could be? If the answer is no, start with your exercise routine and diet to see where the problem lies.<\/p>\n\n\n\n

BCAA\u2019s are excellent for your heart and can help your heart to recover even if you have been under a considerable amount of stress.<\/p>\n\n\n\n\n\n\n\n

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11. Improves Sleep<\/h3>\n\n\n\n

It\u2019s generally recommended that you get up to eight hours of sleep per night, though it\u2019s also acceptable to most doctors that every person is different and that the number of sleep they need to function will be different too: There are a clucky few people who can function just fine on a few hours of sleep per night, though this is not true for the most of us.<\/p>\n\n\n\n

There are a variety of conditions that can cause insomnia<\/a>; sometimes it\u2019s down to another underlying health issue, though many times insomnia can be directly tied to problems with your nutrition: Are you getting enough through your diet? If not, one of the first places you will see your health decline is your sleeping patterns.<\/p>\n\n\n\n

BCAA has been well-studied for being able to improve sleep in clinical studies and could do wonders for your health with just the addition of BCAA to your daily supplement routine.<\/p>\n\n\n\n\n\n\n\n

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12. Aids the Kidneys<\/h3>\n\n\n\n

It\u2019s normal for the kidney<\/a> function to start declining as one age, and since the kidneys are the body\u2019s way of processing toxins, most people don\u2019t realize just how much toxins they are bombarding their kidneys with on a daily basis.<\/p>\n\n\n\n

Signs of a decline in kidney function include trouble urinating or increased urination. Some people might also experience fatigue, pain in the lower back and kidneys and insomnia. Your urine might also change to a considerably darker color if you are experiencing trouble with your kidneys. If this is the case, then you should make a doctor\u2019s appointment first so that the cause of your kidney trouble can be tracked down and the best treatment option can be recommended by your doctor.<\/p>\n\n\n\n

Taking BCAA\u2019s can help repair the damage that has been done to your kidneys and stop your kidneys from declining as quickly later on in life. You will also feel much healthier.<\/p>\n\n\n\n\n\n\n\r\n

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