bacteria <\/a>in the mouth and throat that are causing the swelling and discomfort that are associated with colds and flus.<\/p>\n\n\n\nAt the same time, it also means that it can help the body to fight the infection and improve your recovery. Then there is the added benefit of vitamin C which helps to boost the immune system, along with combating free radicals thereby further improving this effect.<\/p>\n\n\n\n
Lemon juice is also anti-inflammatory, meaning it can help to reduce the swelling in the throat and improve regular breathing.<\/p>\n\n\n\n
For all these reasons, drinking lemon juice is a fantastic strategy for overcoming a cold or flu, as is breathing in a little lemon oil if you put it in a burner or diffuser. To get even more benefits, also try spending more time outdoors. A recent study has shown that sunlight (and the resulting vitamin D) may be even better than cold and flu vaccines when it comes to avoiding the illnesses! A bit of lemon juice and sun a day will keep the doc away!<\/p>\n\n\n\n\n\n\n\n
<\/figure><\/div>\n\n\n\n18. Brain Function<\/h3>\n\n\n\n Have you ever noticed that lemon juice is naturally refreshing? The smell is effective in helping us to wake up, which might have something to do with an increase in dopamine \u2013 the brain\u2019s motivation chemical. This is yet another good reason to consider traveling with a little lemon oil or burning it when you want to get some serious work done in a relaxed but focussed state.<\/p>\n\n\n\n
What\u2019s more, is that lemon could help to improve brain function in a host of other ways too. The calming effects of the serotonin help us to become more creative and clear-headed. At the same time, it also contains a number of other nutrients such as zinc <\/a>that have been implicated in optimum brain performance.<\/p>\n\n\n\n\n\n\n\r\n<\/div>