{"id":3044,"date":"2019-01-08T08:36:10","date_gmt":"2019-01-08T08:36:10","guid":{"rendered":"https:\/\/veryhealthy.life\/?p=3044"},"modified":"2021-08-06T04:40:27","modified_gmt":"2021-08-06T04:40:27","slug":"10-healthy-butter-substitute-alternatives","status":"publish","type":"post","link":"https:\/\/veryhealthy.life\/10-healthy-butter-substitute-alternatives\/","title":{"rendered":"10 Healthy Butter Substitute Alternatives"},"content":{"rendered":"\n
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There are several reasons to skip those huge tubs of butter or the usual butter substitutes in the supermarket aisles. Sure, butter may be allowed and even encouraged on the keto diet, in low carb lifestyles, and generally as \u2018good\u2019 fat.<\/p>\n\n\n\n

However, all this positivity about butter is usually limited to the organic, grass-fed, natural kind. It could be hard to find the right type where you live; plus, many people have a serious reason to avoid dairy altogether.<\/p>\n\n\n\n

Of course, there several butter substitutes on the market; the most common one being margarine. We all know the chemicals, preservatives, and other synthetic stuff that goes into that substance!<\/p>\n\n\n\n

Sill, we need something buttery for our baking, cooking, spreads, and so on. Luckily, there\u2019s a huge variety of alternatives to butter and margarine. These choices are not just delicious, but a lot healthier! Below are no less than<\/p>\n\n\n\n

10 of these yummy solutions:<\/p>\n\n\n\n

1. Avocado<\/h3>\n\n\n\n

For the same creamy taste and texture, you can mash up a good old avocado and spread it on your toast. Needless to say, this is a much healthier option that can help us fight a lot of diseases as well.
Avocados <\/a>are major superfoods. Having them for breakfast instead of butter could enhance your heart health, trim your waistline, and generally leave you feeling chock full of energy!<\/p>\n\n\n\n

An average avocado would hold a high level of fiber, potassium, and the much-needed Vitamin K. It does have fat, just like butter, but the monosaturated kind. This is the fat that\u2019s good for your heart and can help lower your bad cholesterol levels.<\/p>\n\n\n\n

You\u2019d also be delighted to know that avocados are used to bake some delicious and healthy treats as well! There are tons of recipes for avocado brownies, cheesecake, cupcakes, fudge, and other mouthwatering options online. <\/p>\n\n\n\n\n\n\n\n

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2. Nut Butters<\/h3>\n\n\n\n

While peanut butter isn\u2019t technically a nut <\/a>butter (peanuts being actually legumes), it still counts in this alternative section. Peanut butter, cashew butter, almond butter, or anything similar would be an excellent substitute for butter on your toast or in your baked goods.<\/p>\n\n\n\n

However, we must warn you here that these nut butters should ideally be made at home. Alternatively, you may want to keep an eye out for the organic variety. If you grab the regular supermarket kind, you\u2019d get a ton of unhealthy fat and a load of sugar in the mix! Butter would be tons better.<\/p>\n\n\n\n

For making the nut butter at home, roast your shelled nuts first. Then, start spinning them in an electric grinder or chopper. They\u2019ll turn powdery, and then slowly start to clump for a creamy result. If you feel the paste is too dry, add a few drops of olive oil. <\/p>\n\n\n\n\n\n\n\n

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3. Greek Yogurt<\/h3>\n\n\n\n

Greek yogurt may still be technically dairy, but it has very little of that pesky sugar called lactose <\/a>in it. With natural Greek yogurt, you get a thick substance that could be a perfect substitute for butter in almost everything! There\u2019s a whole lot of healthy bacteria inside, which is extremely healthy for your gut.<\/p>\n\n\n\n

You can make your own Greek yogurt at home by simply taking regular yogurt and pouring it into a strainer. Place a bowl underneath and leave the whole thing for some time (pop it into the fridge if you’re in a hot climate).<\/p>\n\n\n\n

The water would soon drain right away; leaving an almost mayonnaise-like compound that\u2019s also called hung curd. You can then use the yogurt as a yummy substitute for butter in your therapeutic baking! Simply put in half a cup of Greek yogurt in place of one cup of butter. <\/p>\n\n\n\n\n\n\n\n

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4. Olive Oil<\/h3>\n\n\n\n

A favorite in any diet, olive oil provides a much healthier option to vegetable <\/a>oils and butter as well. We usually think of this oil as something to shake over salads or for a healthier fried option. However, olive oil can easily be another alternative in cooking as well. If you want to make your baking completely vegan, this option may be the easiest.<\/p>\n\n\n\n

Make sure that you don\u2019t add a full cup of olive oil for every cup of butter required, though. Take around 75% if one cup is needed and adjust accordingly. You can also use this amazing and delicious oil in pasta sauces, mashed potatoes, and a dip for your bread instead of butter.<\/p>\n\n\n\n

Olive oil is an excellent choice for cooking and baking in general. It\u2019s loaded with nutrients and health fats, and is much better for your heart than butter. <\/p>\n\n\n\n\n\n\n\n

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5. Applesauce<\/h3>\n\n\n\n

If you want to add moisture to your baked items without adding a load of butter, applesauce <\/a>is as good a choice as any. This would get you the texture and chewiness you want while saving on a lot of calories. Plus, you get all that beneficial fiber while enjoying your cakes and cookies!<\/p>\n\n\n\n

Applesauce is also extremely easy to make at home. All you have to do is peel and core some apples, then cook them in a little water. Add some cinnamon, and you\u2019ve got a perfect sweet treat without the guilt! While it may not be savory, it\u2019s a great baking sub!<\/p>\n\n\n\n

Use one cup of this applesauce for every cup of butter in any baking recipe. Make sure not to use too much through; otherwise, the end result could turn out a bit rubbery. If you add sugar while making the applesauce, you\u2019d naturally use less sugar when using it for baking. <\/p>\n\n\n\n\n\n\n\n

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6. Pumpkin Puree<\/h3>\n\n\n\n

Pumpkins <\/a>may be all the rage during Halloween, but there\u2019s a use for them other than in pumpkin pies. Puree your pumpkins the next time there\u2019s a carving session at your place. You\u2019d be surprised at how handy this ingredient would be when you start baking!<\/p>\n\n\n\n

The best-baked goods for using pumpkin puree in are muffins and delectable coffee cakes. We can\u2019t think of anything better to kick off an autumn evening! Simply use three-fourths of a cup of pumpkin puree for one cup of butter in the recipes. You’ll get all the Vitamin K, fiber, and potassium goodness as well as a unique and delicious taste.<\/p>\n\n\n\n

If you usually stir in butter to make your sauces smooth and flavorful, pumpkin puree may be a great alternative here too. Try mixing a little into your mac and cheese, pasta sauces, and other savory dishes for a delightful flavor and texture. <\/p>\n\n\n\n\n\n\n\n

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7. Coconut Oil<\/h3>\n\n\n\n

We don\u2019t know about you, but we certainly can\u2019t get enough of coconut oil! It\u2019s great for our hair, our skin, delicious in cooking, and even yummy when eaten with a spoon! If there\u2019s problem in your life, coconut oil<\/a> can probably fix it. However, overdosing on it is not recommended for your heart health at all. Even so, it\u2019s much better for your overall health than lard, butter, or most other oils.<\/p>\n\n\n\n

Try spreading coconut oil like butter on your toast, muffins, bagels, etc. You can also use it to cook any recipes that call for frying or basting in butter. If you want that butter look, coconut butter is also a thing! If you can get your hands on the real thing (or make your own), you\u2019d fall in love with the sweet, toasty, nutty flavor in your dishes. However, we don\u2019t really recommend it for baking. <\/p>\n\n\n\n\n\n\n\n

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8. Shea Butter<\/h3>\n\n\n\n

Shea butter isn\u2019t just used in moisturizing creams and lotions. It\u2019s also a direct alternative and healthy substitute for dairy butter. It\u2019s filled to the brim with healthy antioxidants<\/a>, Vitamin E, and necessary fatty acids that our bodies can\u2019t produce by themselves. Plus, it can make your skin healthy and glowing from the inside out!<\/p>\n\n\n\n

If you don\u2019t believe that shea butter is edible, just take to reading the ingredients on some chocolatey treats. You\u2019ll soon come across it! If you want to make anything with butter, try some shea butter next time. Make sure to purchase only the pure and natural versions.<\/p>\n\n\n\n

However, make sure you get only small portions of it at a time, as it tends to go bad quite quickly. Rancid fat just isn\u2019t good for you, no matter how organic!<\/p>\n\n\n\n\n\n\n\n

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9. Cocoa Butter<\/h3>\n\n\n\n

Cocoa butter is an ingredient in chocolate. Without added sugar and milk<\/a>, cocoa butter quite a healthy butter alternative. It\u2019s one of the healthy fats that can give you polyphenols for enhancing your body\u2019s functioning as well! When taken in the right amount, this sort of butter can help to improve your cardiovascular health. This should be good news for those with heart problems in the family.<\/p>\n\n\n\n

If you want more reasons to try cocoa butter on your toast or in baked items, consider its inflammation-fighting properties as well. Its benefits also include a stronger immune system, a cleaner digestive system, and perhaps even healthier skin!<\/p>\n\n\n\n

The pure and unadulterated versions of cocoa butter would get you all these benefits; we can\u2019t really speak for the generic brands. Anything that\u2019s processed is generally bad new; again, some natural butter would probably a better option than non-organic sugar-laden cocoa butter.<\/p>\n\n\n\n\n\n\n\n

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10. Hummus<\/h3>\n\n\n\n

This may be a surprising addition since hummus is more of a dip or side dish by itself. However, its ingredients include tahini (a sesame seed paste) and olive oil, both of which make it a delicious, creamy sensation that\u2019s just bursting with flavor!<\/p>\n\n\n\n

The next time you want some creamy taste in your life, whip up some hummus or order in! It\u2019s basically made in the same way everywhere, so you won\u2019t be too bad off trying the canned or restaurant variety. Along with the regular chickpea hummus<\/a>, you can also mix things up with black bean hummus, lentil hummus, and even avocado hummus.<\/p>\n\n\n\n

Try them all with pita bread for breakfast and see if it doesn\u2019t beat butter!
If you\u2019re also watching the carbs, hummus is a healthy option for eating with eggs, raw veggies, or saut\u00e9ed vegetable dishes. Grab some vegetable chips and use the hummus as a fulfilling dip!<\/p>\n\n\n\n\n\n\n\r\n

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