{"id":3031,"date":"2019-01-08T08:10:14","date_gmt":"2019-01-08T08:10:14","guid":{"rendered":"https:\/\/veryhealthy.life\/?p=3031"},"modified":"2021-08-06T03:27:34","modified_gmt":"2021-08-06T03:27:34","slug":"10-cod-liver-oil-benefits-you-will-wish-you-knew-sooner","status":"publish","type":"post","link":"https:\/\/veryhealthy.life\/10-cod-liver-oil-benefits-you-will-wish-you-knew-sooner\/","title":{"rendered":"10 Cod Liver Oil Benefits You Will Wish You Knew Sooner"},"content":{"rendered":"\n
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Were you one of the unlucky children forced to drink cod liver oil by their mom? Memories surrounding the fishy experience may bring back emotions of disgust, but it turns out your mom may have been onto something.<\/p>\n\n\n\n

Cod liver oil is one of the most nutrient-dense foods on planet earth. The source of healthy fat is fortified with essential fatty acids (EFA\u2019s.) These beneficial fatty acids have a tremendous impact on your health. EPA and DHA are EFA\u2019s found in deep-water fatty fishes such as cod. When regularly consumed as part of a healthy diet plan, EFA\u2019s enhance human health by protecting vital organs and improving their function.<\/p>\n\n\n\n

Cold-pressed cod liver oil is available from your local health food store. When you take the oil home, make sure to store it in the fridge, to preserve the heat-sensitive EFA\u2019s. Take a tablespoon before your first meal of the day to reap the benefits of this potent fishy formula.<\/p>\n\n\n\n

Here are 10 benefits of this super supplement that you will wish you knew sooner.<\/p>\n\n\n\n

1. Fight Off Inflammation<\/h3>\n\n\n\n

Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA) are Omega-3 fatty acids found in deep-water fish such as cod. Cod liver oil is the most abundant form of these essential fatty acids. EFA\u2019s are well-known for extensive nutritional research into their inflammation-fighting properties. Omega-3 reduces the production of prostaglandin, a class of lipids found in damaged tissues or sites of infection<\/a>. Omega-3 EFA\u2019s diminish the need for anti-inflammatory medications and have a use as a natural inflammation suppressant.<\/p>\n\n\n\n

EPA and DHA treat the symptoms and pain associated with inflammatory diseases, such as joint pain from rheumatoid arthritis. The majority of Americans have an imbalanced ratio of Omega-3 and 6. A healthy balance of these EFA\u2019s is 2:1, with Omega-6 taking the lead. Diets that contain too much Omega-6 create inflammation, rather than fight it. Consuming a tablespoon of cod liver oil every day with your morning meal will improve the ratio balance and reduce inflammation.<\/p>\n\n\n\n\n\n\n\n

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2. A Source of Vitamin A<\/h3>\n\n\n\n

Vitamin A<\/a> reduces oxidative stress responsible for cell damage and cell death. Environmental and dietary toxins accumulate in the body as free radicals. If left unchecked, free radicals can create health issues such as diabetes, dementia, and even cancer. Vitamin A eradicates free radicals from the blood, reducing the inflammatory effects of free radical damage on the body. Vitamin A has links to better vision, improved cognitive function and brain health, as well as hormone production.<\/p>\n\n\n\n

A lack of Vitamin A in your diet exposes your body to free radical damage and the resultant diseases that arise from a deficiency of this critical vitamin. Supplementing with Vitamin A in tablet or powder form doesn\u2019t have the same effect as consuming natural forms of the Vitamin. Instead, using vitamin A supplements may damage your health, as its potentially toxic in large doses.<\/p>\n\n\n\n

Adding cod liver oil to your diet is a natural means of boosting your body\u2019s levels of vitamin A, one tablespoon of cod liver oil contains up to 2,000% of your recommended daily allowance of vitamin A, without the harmful side effects.<\/p>\n\n\n\n\n\n\n\n

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3. Boost Vitamin D<\/h3>\n\n\n\n

Another critical Vitamin for metabolic health is Vitamin D<\/a>. This vitamin is not produced naturally by the body. Instead, we must rely on external sources of vitamin D found in food and sunlight. Vitamin D affects cardiovascular health, neurotransmitter function, and inflammatory response. The skin synthesizes Vitamin D when it’s exposed to the suns ultra-violet light. To take advantage of this natural source of Vitamin D, expose the surface of your skin to the sun, without using any sunblock, for periods exceeding 15-minutes at a time.<\/p>\n\n\n\n

Inadequate levels of vitamin D interfere with cell communication and regeneration, leading to the development of chronic autoimmune diseases and disorders such as Alzheimer\u2019s disease, dementia, and osteoporosis. Vitamin D deficiency can include symptoms of anxiety, depression, low libido, and fatigue, as well as reduced immune function. Cod liver oil contains 2,500% of your daily recommended allowance for Vitamin D making it one of the densest forms of this crucial nutrient.<\/p>\n\n\n\n\n\n\n\n

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4. Reduce Cancer Risk<\/h3>\n\n\n\n

Cancer <\/a>kills more than 600,000 Americans every year, with the most aggressive forms of cancer being colonic, rectal, and breast cancer. The attributing factors to the development of cancer include environmental toxins, genetic predisposition to the disease, and bad lifestyle habits such as smoking tobacco products. Chemotherapy treatment for cancer destroys the body\u2019s immune function, leaving it exposed to the risk of infection and disease.<\/p>\n\n\n\n

Lower your cancer risk by supplementing with cod liver oil and frequent exposure to the sun’s ultra-violet rays. The beneficial Omega-3 essential fatty acids found in a serving of cod liver oil assist in strengthening the immune system, as well as fighting the effects of inflammatory disease. A study on the impact of vitamin D on the immune system suggests that vitamin d has a proapoptotic and antiproliferative effect on breast cancer cells. This effect reduces breast and mammary tumors, preventing the further spread of the disease in the body.<\/p>\n\n\n\n\n\n\n\n

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5. Protect Your Heart from Cardiovascular Disease<\/h3>\n\n\n\n

Cardiovascular diseases including peripheral artery disease, congenital heart disease, and Coronary artery disease claim hundreds of thousands of lives each year. The risk is higher in men than in women, with men being 30% more likely to develop some form of cardiovascular disease. Protecting your heart<\/a>, lungs, and arteries requires regular exercise and a healthy diet.<\/p>\n\n\n\n

Studies show that consuming cod liver oil alongside a healthy, balanced diet reduces the risk of developing cardiovascular disease. Cod liver oil has a potent anti-inflammatory effect on the cardiovascular system. The EFA\u2019s found in a serving of cod liver oil reduce LDL, the bad form of cholesterol, and improve levels of HDL, the good kind of cholesterol.<\/p>\n\n\n\n

Supplementing with cod liver oil reduces the total amount of triglycerides in the blood, minimizing the risk of cholesterol-related diseases such as arterial sclerosis (clogging and hardening of the arterial walls, related to cholesterol deposits.) Cod liver oil is safe to use alongside traditional cholesterol medications such as statins. However, make sure you inform your doctor before adding it to your diet.<\/p>\n\n\n\n\n\n\n\n

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6. Prevent and Treat Diabetes<\/h3>\n\n\n\n

Supplementing with cod liver oil helps the body to control insulin resistance, and manage blood sugar<\/a> levels. Therefore, cod liver oil is an ideal supplement for anyone living with diabetes. Consuming a tablespoon of cod liver oil every day will help people living with diabetes to manage their insulin production, reducing the need for diabetes medication. In some cases, regular supplementation of Omega-3 fatty acids can reverse the effects of type 1 diabetes, curing the condition and returning the person living with diabetes to healthy pancreatic function, and stable blood-glucose levels.<\/p>\n\n\n\n

A 2007 study from the Journal of Pharmacy and Pharmacology reveals that rats given cod liver oil for 12 weeks, responded positively to the Omega-3 treatment. The essential fatty acids found in cod liver oil prevented endothelial deficiency and helped to rebalance biochemical markers related to metabolic syndrome. The same study showed supplementing with cod liver oil prevented the rats from plasma lipid abnormalities and helped to control insulin sensitivity.<\/p>\n\n\n\n\n\n\n\n

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7. Improve Fertility and Reproductive Health<\/h3>\n\n\n\n

The hormones<\/a>, estrogen, and progesterone are critical for female reproductive health and fertility. Supplementing with cod liver oil improves testicular and ovarian function. The Omega-3 fatty acids found in cod liver oil support hypothalamic, pituitary, and adrenal function ensuring optimal health of the endocrine system. DHA (docosahexaenoic acid,) plays a critical role in the health and mobility of sperm.<\/p>\n\n\n\n

Pregnant women that supplement with cod liver oil deliver heavier, healthier babies. The infant will also have less predisposition to developing chronic diseases later in life. Women that consume cod liver oil after the pregnancy have significantly higher levels of EPA and DHA in breast milk, improving the development of the child in its early stages of life. Research on children whose mothers supplemented with cod liver oil during and after pregnancy, suggests that they have higher levels of intelligence than those children whose mothers who used corn oil instead.
Consuming cod liver oil for the sake of your health, and that of your child should be a staple for any expecting mothers.<\/p>\n\n\n\n\n\n\n\n

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8. Treat Rheumatoid Arthritis<\/h3>\n\n\n\n

The reason why your mother force-fed you cod liver <\/a>oil as a child comes from research conducted by scientists in the early 1900\u2019s. The study suggested that supplementing with cod liver oil had an \u201cantirachitic\u201d effect that warded of the disease known as rickets. This discovery led to panicked mothers force-feeding their children tablespoons of unflavored cod liver oil, much to the disgust of their kids.<\/p>\n\n\n\n

Today, cod liver oil is available in flavored variants that mask the strong, fishy taste of the oil. The supplement still has the same antirachitic effects, reducing the inflammatory effects of diseases such as rheumatoid arthritis.
Cod liver oil has the same biological effect as a non-steroidal anti-inflammatory drug. Regular use of the supplement mimics the biological effects of these anti-inflammatory medications, reducing the systemic inflammation that affects the joints while providing pain relief. If you have arthritis, consider adding cod liver oil to your diet to support and enhance the effects of your medication.<\/p>\n\n\n\n\n\n\n\n

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9. Improve Skeletal Health<\/h3>\n\n\n\n

If you live in a country that doesn\u2019t experience intense sunlight during the daytime, such as the Nordic regions of Europe, consider supplementing with cod liver oil to improve vitamin D<\/a> levels. A lack of ultra-violet light diminishes bone health and increases the rate of bone turnover and the risk of bone disease.<\/p>\n\n\n\n

The beneficial Omega-3 fatty acids found in a serving of cod liver oil counteract the lack of UV exposure restores the optimal health of the skeletal system. Regularly consuming cod liver oil alongside an anti-inflammatory diet, such as the paleo or ketogenic diet, will increase bone density and reduce the risk of bone fractures and breaks.<\/p>\n\n\n\n

Supplementing with cod liver oil is especially important for children living in these low-sunlight environments. Kids play and explore, without any thought of the risks involved that could result in fractured or broken bones. Adding a daily serving of the supplement to their diet will ensure that they have a healthy, strong skeletal structure, resistant to falls that might otherwise cause a skeletal injury.<\/p>\n\n\n\n\n\n\n\n

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10. Enhance Brain Function<\/h3>\n\n\n\n

Omega-3 essential fatty acids are crucial in the development and maintenance of brain <\/a>cells. Supplementing with cod liver oil improves neurological function by reducing the levels of inflammation in the brain, thereby enhancing cognitive function. Neurological inflammation can lead to various forms of brain disease, such as tumors, and the development of cognitive diseases like dementia and Alzheimer\u2019s.<\/p>\n\n\n\n

Take a serving of cod liver oil every day. The potent anti-inflammatory properties of the oil protect your brain from the effects of metabolic waste and free radical damage. While we sleep, the brain removes toxins accumulated during the day. Inflammation prevents this vital replenishing process, creating mental disorders such as \u201cbrain fog,\u201d fatigue, and confusion. Supplementing with cod liver oil on a daily basis assists the brain in this detoxification process, improving neurological function. As it turns out, your mom may have been right when she told you that eating fish is good for the health of your brain.<\/p>\n\n\n\n\n\n\n\n\r\n

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