{"id":2627,"date":"2019-01-05T13:22:59","date_gmt":"2019-01-05T13:22:59","guid":{"rendered":"https:\/\/veryhealthy.life\/?p=2627"},"modified":"2021-07-28T12:26:03","modified_gmt":"2021-07-28T12:26:03","slug":"9-ultimate-adrenal-fatigue-symptoms-that-need-attention","status":"publish","type":"post","link":"https:\/\/veryhealthy.life\/9-ultimate-adrenal-fatigue-symptoms-that-need-attention\/","title":{"rendered":"9 Ultimate Adrenal Fatigue Symptoms That Need Attention"},"content":{"rendered":"\n
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The adrenal glands are bean-sized glands situated on top of your kidneys. When faced with a \u201cfight-or-flight\u201d situation, they produce adrenaline allowing us the maximum use of our physical capabilities to resolve the situation.
Adrenal fatigue is a general term describing an assortment of symptoms created by exhaustive adrenal function. Overstimulation of the adrenal glands occurs from external and internal stresses placed on the body due to a busy modern lifestyle.<\/p>\n\n\n\n

Our society is more interconnected than ever before, placing demands on our time and energy, creating stress in our lives. Adrenal fatigue accumulates over an extended period, anywhere from a few weeks to a few months, before symptoms begin to show. As the condition progresses, you may experience a variety of symptoms that degrade your quality of life.
If left untreated, adrenal fatigue can result in a complete shutdown of the adrenal system, and a visit to the hospital. Here are 9 symptoms of this auto-immune disorder.<\/p>\n\n\n\n

1. Vision Problems<\/h3>\n\n\n\n

Adrenal fatigue can cause problems with your eyesight. Chronic stress on the body can create vision disorders. Hyperventilation <\/a>syndrome and tired ciliary muscles, which prevent your ability to focus on objects or people, are common vision disruptions.<\/p>\n\n\n\n

The most concerning eyesight issue related to adrenal fatigue is partial mydriasis. In this condition, the pupils remain dilated when exposed to bright light. This disorder creates sensitivity to light sources such as the sun or the bright LED screens of smartphones. Stressed sympathetic nervous systems or weakness of your parasympathetic nervous system can cause partial mydriasis.<\/p>\n\n\n\n

During recovery from adrenal fatigue avoid straining your eyes by reading small text and watching too much TV. Stay indoors if its bright outside and draw the curtains in the room. The effects of the disorder can last for a few days or a few weeks. If you do not see improvement after the first week, consult with your doctor.<\/p>\n\n\n\n\n\n\n\n

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2. Loss of Motivation<\/h3>\n\n\n\n

It\u2019s challenging to remain positive and upbeat about life when your hormone balance has crashed through the floor, and your motivation is in the gutter. Adrenal fatigue<\/a> wears out your daily energy levels quickly. Getting your life back on track and finding new sources of inspiration is only possible when your hormone profile returns to normal.<\/p>\n\n\n\n

Stay focused on your recovery and avoid wallowing in negative emotions. Depression can take hold of you in this vulnerable state, so cast all negative thoughts out of your mind. Add nutrient-dense foods to your diets such as avocados and wild-caught salmon. These foods are rich in healthy fats and essential fatty acids which will speed up your recovery and protect the brain from inflammation.<\/p>\n\n\n\n

Rest until you feel confident enough to begin normal daily activities and social interactions. It\u2019s important to note that there is a difference between experiencing a lack of motivation from adrenal fatigue and just being lazy.<\/p>\n\n\n\n\n\n\n\n

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3. Dizziness or Head-rush When Standing<\/h3>\n\n\n\n

Recovering from the symptoms of severe adrenal fatigue means spending a lot of time relaxing on the couch. If you have been lying or sitting on the couch for a few hours, be careful when you stand up to go to the bathroom.<\/p>\n\n\n\n

One of the primary positive functions of cortisol <\/a>is regulating blood pressure. Adrenal fatigue reduces the amount of cortisol produced by the adrenal glands. If you have been lying on the couch for an extended period, the chances are your blood pressure has dropped, especially if it\u2019s in the late afternoon or evening.<\/p>\n\n\n\n

When you stand up, the lowered BP will produce a sometimes violent head-rush accompanied by a brief spell of temporary blindness. Make sure that you hold on to the arm of the chair or couch and stand up slowly to avoid fainting. Consolidate your thoughts and pull yourself together before you take your first step.<\/p>\n\n\n\n\n\n\n\n

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4. Brain Fog<\/h3>\n\n\n\n

Adrenal fatigue impacts the central nervous system (CNS), disrupting cognitive processes such as thinking. Your thoughts may seem foggy or slow during the recovery phase. This brain fog<\/a> is a sign of your metabolism diverting energy to other more critical biological systems within the body.<\/p>\n\n\n\n

Cortisol\u2019s primary functions are to assist in the metabolism of fats, proteins, and carbohydrates, regulate blood sugar levels, and suppress the immune system. Cortisol helps to restore metabolic balance and correct function of the CNS and brain.<\/p>\n\n\n\n

Since cortisol is highest in the morning and lowest in the late evening, it\u2019s common to feel tired earlier than you usually would. You may also find it harder to think and complete mental tasks later in the day. Add 9 milligrams of fish oil to your diet while you are recovering. The Omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) will help the brain cope with the stress of adrenal fatigue.<\/p>\n\n\n\n\n\n\n\n

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5. Cravings for Salt<\/h3>\n\n\n\n

Adrenal fatigue can deplete your body of vital minerals responsible for maintaining physiological and neurological function. Aldosterone, another hormone produced by the adrenal glands, governs the re-uptake of Chloride and sodium to the bloodstream<\/a>.<\/p>\n\n\n\n

A lack of aldosterone leaves the body unable to regulate the balance of these critical minerals. Instead of being reabsorbed into the body, they are flushed out in urine instead. Consider adding a mineral complex to your diet to support your body during the recovery phase.<\/p>\n\n\n\n

Minerals are also responsible for your levels of hydration. If there are low levels of sodium and potassium, then the body will not hold onto water. Your body is 80% water and it\u2019s possible to lose 1 to 3% of your total body weight to dehydration as water escapes your system.<\/p>\n\n\n\n

Add freshly cracked pink Himalayan salt to all of your meals. The addition of supplemental sodium to your system will help you retain water.<\/p>\n\n\n\n\n\n\n\n

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6. Increased Allergy Sensitivity<\/h3>\n\n\n\n

Adrenal fatigue is an underlying cause of unresponsive asthma and allergies that is regularly unnoticed by medical professionals. The abnormal function of adrenal glands can be responsible for respiratory allergies to mold, pollen, dust, grass, or pets. If your asthma persists even directly after treatment, there is a chance that adrenal fatigue could be the cause of the issue.<\/p>\n\n\n\n

DHEA (Dehydroepiandrosterone) and cortisol play their parts in regulating the inflammatory response of the immune system. The immune system<\/a> becomes overactive when the adrenal glands produce inadequate amounts of these hormones. In turn, inflammatory responses increase, and the immune system identifies common substances as a health threat.<\/p>\n\n\n\n

The resultant effect of this immune response can come in the form of both respiratory and dermatological allergies. The skin can develop eczema, psoriasis, and rashes. Increased cases in the development of asthma show a relationship to extended respiratory allergies. Treating these allergic responses with antihistamine medications will provide relief.<\/p>\n\n\n\n\n\n\n\n

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7. Psoriasis<\/h3>\n\n\n\n

As discussed, the hormones DHEA and cortisol help the body deal with rising levels of inflammation that result in the skin condition psoriasis<\/a>. This skin disorder presents itself as a large discolored scab known as \u201cplaques.\u201d People with healthy adrenal function do not tend to suffer from this dermatological disorder.<\/p>\n\n\n\n

The relationship between the adrenal glands and psoriasis is a complicated web of immune mechanisms. Treating both the symptoms of adrenal fatigue and psoriasis at the same time increases the chances of recovering from both disorders.<\/p>\n\n\n\n

Unfortunately, symptoms of adrenal fatigue often go untreated. The condition is not recognized as a distinct syndrome by mainstream western medicine and is often confused with Addison\u2019s disease during diagnosis.<\/p>\n\n\n\n

At some stage of treatment for psoriasis, people may benefit from adrenal therapy as well. Treating the symptoms of adrenal fatigue alongside psoriasis can show dramatic improvement in the health of the skin, especially with individuals that have recurring psoriatic plaques.<\/p>\n\n\n\n\n\n\n\n

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8. A Quick Temper<\/h3>\n\n\n\n

Suffering from a hormone imbalance<\/a> related to adrenal fatigue can leave you feeling irritable and frustrated. Little things that would typically not annoy you can spur feelings of anger at the drop of a hat. The accumulation of this emotional stress will eventually result in outbursts and rage that may be more challenging to control than usual. Don\u2019t place yourself in extenuating circumstances that could trigger your quick temper during the recovery phase. Getting angry will only burn you out and set you back in your recovery.<\/p>\n\n\n\n

If you feel rising levels of anger and rage, it\u2019s best to remove yourself from any environment that induces these emotions. Surround yourself with positive people and talk about your feelings with your family members and friends. Talking out the frustration is necessary if you want to speed up your recovery. If you don\u2019t talk about it, how will anyone know how you are doing?<\/p>\n\n\n\n\n\n\n\n

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9. Feeling Overwhelmed<\/h3>\n\n\n\n

The sensation of overwhelm is the hallmark of adrenal fatigue symptoms. With your body in dismay from a hormonal imbalance, levels of anxiety begin to rise. Frustration or fear related to your condition can play mind games with your thoughts. Will you ever return to full health? These questions can become obsessive and cause the onset of a panic attack<\/a>.<\/p>\n\n\n\n

Experiencing high-anxiety can destroy your mental health and create other psychological problems such as paranoia and insomnia. The best course of action for dealing with anxiety is to control your breath. Breathing exercises will increase the level of oxygen in the blood and reduce feelings of anxiety.<\/p>\n\n\n\n

If you find that you are obsessing over anxious thoughts, take a step away from the situation and collect your thoughts. Take ten deep breaths, exhaling slower than you inhale. Continue the exercise until your mind calms down and the feelings of anxiety subside.<\/p>\n\n\n\n\n\n\n\r\n

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