{"id":2476,"date":"2019-01-04T05:39:04","date_gmt":"2019-01-04T05:39:04","guid":{"rendered":"https:\/\/veryhealthy.life\/?p=2476"},"modified":"2021-07-26T12:32:45","modified_gmt":"2021-07-26T12:32:45","slug":"15-incredible-herbs-for-weight-loss","status":"publish","type":"post","link":"https:\/\/veryhealthy.life\/15-incredible-herbs-for-weight-loss\/","title":{"rendered":"15 Incredible Herbs for Weight Loss"},"content":{"rendered":"\n
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There are herbs, spices, plant foods, supplements, and more scientifically proven to help you lose weight. That\u2019s good news for all the health-conscious people out there who want an all-natural aid to weight loss.<\/p>\n\n\n\n

When diet and exercise don\u2019t seem like they\u2019re working fast enough, an herbal supplemental aid can be just the thing to get things going just a little bit faster.<\/p>\n\n\n\n

What\u2019s even better is that herbs and spices can be added to the delicious meals you\u2019re eating to help you lose weight without any extra effort. If you\u2019ve already altered your diet to help you lose weight, you can just start adding herbs and spices to your dishes to give them that extra weight loss-enhancing boost.<\/p>\n\n\n\n

They\u2019re an excellent way to add flavor without all the calories, sugar, sodium, and other gunk that comes with fatty, sugary sauces. Research has proven that if you don\u2019t like what you eat, you\u2019re not as likely to stick to your diet. That\u2019s why it\u2019s so essential you get comfortable and familiar with herbs and spices that add flavor, boost weight loss, and taste delicious.<\/p>\n\n\n\n

1. Ginseng<\/strong><\/h3>\n\n\n\n

Ginseng <\/a>grows all over East Asia – in China, Bhutan, Korea, and eastern Siberia. It even grows in North America. The Chinese have used ginseng as a powerful medicinal tool for millennia.<\/p>\n\n\n\n

Scientific studies have shown that it is useful for dealing with stress, diabetes, blood sugar issues, and high cholesterol. Stress, high cholesterol, and blood sugar issues contribute to weight gain and bad health.<\/p>\n\n\n\n

Ginseng is also a metabolism booster, and it gives you energy to keep moving during the day. Having a little ginseng tea in the morning might be just the thing to give you that little pep in your step and balance out your body.<\/p>\n\n\n\n

You can add natural sweeteners or other flavorings for taste. Ginseng is an adaptogen. Adaptogens help your body adapt to stress and normalize bodily processes. If you\u2019re stressed out, overweight, and having bodily issues, ginseng might be just the herb for you.<\/p>\n\n\n\n\n\n\n\n

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2. Cayenne pepper<\/h3>\n\n\n\n

Cayenne pepper<\/a> is an extremely healthy addition to your diet, and it can be considered an essential and life-saving part of your diet if you have any kind of heart or stomach issues.<\/p>\n\n\n\n

While it sounds counterproductive, cayenne pepper is fantastic if taken to treat a stomach ulcer in moderate quantities \u2013 yes, it can get rid of an ulcer when regular treatments haven\u2019t worked. But in moderate quantities. Cayenne pepper can also be taken to slow the onset of a heart attack if you feel your chest getting tight.<\/p>\n\n\n\n

Technically, cayenne pepper is a variety of the capsicum pepper and can most often be bought in dried, powdered form. Use sparingly as it can turn a dish into something extremely spicy \u2013 its bright red tinge should be enough of an indication! But it can also help you lose weight and speed up your metabolism: You should add it to your diet.<\/p>\n\n\n\n\n\n\n\n

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3. Mustard<\/h3>\n\n\n\n

Mustard <\/a>is a wonderful spice if you\u2019re looking to lose weight \u2013 and you can\u2019t make a proper pork roast without it; yes, that\u2019s the traditional German way to approach a large piece of pork that\u2019s been glazed and stuck in the oven: Usually with a pineapple glaze.<\/p>\n\n\n\n

(As a general tip, pineapple juices and pieces naturally tenderize meat \u2013 hence its use in marinades and roasts. Mustard as a condiment is made from the seeds of the mustard plant \u2013 which gives it its tangy taste.<\/p>\n\n\n\n

(You can also usually buy mustard in a powdered or ready-made form, and usually also in mild and tangy forms.) They\u2019re a great addition to sandwiches as well and can be used as a flavoring, sparingly, to most dishes to add something new and interesting to it.<\/p>\n\n\n\n

Mustard is also a great way to speed up your metabolism \u2013 and subsequently, shake the weight that\u2019s been holding you back.<\/p>\n\n\n\n\n\n\n\n

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4. Black pepper<\/h3>\n\n\n\n

Pepper comes in more forms than just the red and black pepper<\/a> that most people are familiar with \u2013 first off, we\u2019ll remind you that there are other forms of pepper too, including red.<\/p>\n\n\n\n

(You can usually find lots of these in your spice or health food aisle, and sometimes you can even mix them together for an interesting new flavor to your food; every pepper tastes differently.) Black pepper is well-known for improving heart health and metabolism and consumed liberally it can have a positive impact on your immune system and dental health, too.<\/p>\n\n\n\n

Pepper is a very powerful disinfectant. Ideally, you want to buy it in peppercorn form and ground it for use \u2013 that way, the oils are released into the food for the best, richest flavor. In powdered form, this spice can dry out and give you some of the flavors but none of the really good stuff.<\/p>\n\n\n\n\n\n\n\n

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5. Cinnamon<\/h3>\n\n\n\n

Cinnamon <\/a>is one of the only spices that we derive from the bark of a tree instead of from leaves or seeds of a plant; that\u2019s why it\u2019s so damned dry and why your lungs and throat react the way they do if you inhale it accidentally.<\/p>\n\n\n\n

(That also happens to be the reason why the cinnamon challenge that gained popularity on the internet some years ago was so dangerous \u2013 and is still deadly and extremely stupid at the same time!) Cinnamon is something that\u2019s great to put in a drink, in a stew or in many desserts:<\/p>\n\n\n\n

Who doesn\u2019t love custard that\u2019s topped with some cinnamon, or pancakes with some cinnamon and sugar sprinkled over the warm top? Cinnamon can also be used for many other things \u2013 and this would be the time to tell you that cinnamon is extremely healthy for you, too and can help you to lose weight.<\/p>\n\n\n\n\n\n\n\n

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6. Ginger<\/h3>\n\n\n\n

Ginger <\/a>is a root with a little bit of spice to it, one that is almost similar to horse-radish. The first use some people think of for ginger is its use in ginger cookies; for other people, they think of a steaming drink with ginger in it \u2013 in some parts of the world, a drink with turmeric and ginger steeped in milk is a traditional remedy for the flu.<\/p>\n\n\n\n

Ginger also has many potential uses in the food and can give an entirely new flavor to a sauce, marinade or an entire dish. Ginger can be purchased in already-processed powders or pastes, or as a root; dry powders should be used with caution as it can be extremely strong.<\/p>\n\n\n\n

Ginger is known for helping with stomach upsets and it can also speed up the metabolism, helping you to lose weight. And ginger is extremely versatile. Be sure to buy fresher roots rather than older, dried out ones.<\/p>\n\n\n\n\n\n\n\n

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7. Green tea<\/h3>\n\n\n\n

Green tea<\/a> is a very acquired taste for some \u2013 but it\u2019s not outright unpleasant, and it can be turned into both a hot drink or had as an iced-tea instead: Be as liberal with the sugar and the milk as your diet allows for \u2013 here you can replace the milk with soy, or omit it entirely if you feel like it.<\/p>\n\n\n\n

There are also more health-conscious options for replacing sugar, including stevia \u2013 which has been a natural remedy and sweetened among indigenous peoples of the world for centuries. Green tea is also an ingredient in many shakes and supplements that can add to your health:<\/p>\n\n\n\n

It\u2019s a fantastic antioxidant and great to take if you want to detox your body in the long-term. If you really can\u2019t stand the taste, still consider switching to tea rather than coffee. You are, after all, doing this for the benefit of your health.<\/p>\n\n\n\n\n\n\n\n

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8. Chickweed<\/h3>\n\n\n\n

If you\u2019ve never heard of chickweed before, its scientific name is Stellaria media \u2013 also known as chickweed, or common chickweed<\/a>. Sometimes it\u2019s also referred to as winterweed or crashes \u2013 though mostly, you can just worry about it being called common chickweed when you\u2019re asking for it in the grocery store.<\/p>\n\n\n\n

It\u2019s already a plant that can be found in many gardens across the world, and it can be used as a vegetable in salads, and it is also known for its uses in traditional herbal medicine: It is extremely high in iron, and can be taken by anyone who suffers from a severe iron deficiency.<\/p>\n\n\n\n

It also happens to be great to add to your healthy weight loss routine \u2013 including for your health. You should know that chickweed can be toxic to some animals \u2013 but in such large quantities that you don\u2019t usually have to worry about it if it\u2019s in your garden.<\/p>\n\n\n\n\n\n\n\n

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9. Turmeric<\/h3>\n\n\n\n

Turmeric <\/a>is better known as the bright yellow spice that gives the color to curries and some bright stews: It can usually be purchased in dried and powdered form, and you should instantly be able to identify it by its bright color.<\/p>\n\n\n\n

When working with it, be cautioned that turmeric stains like nothing you\u2019ve ever seen \u2013 spill any of it on a counter and you want to wipe it off immediately and rinse whatever you used to wipe it off with. Turmeric stains will never come out of plastic, so remember this if you store a turmeric-high food in a plastic bowl for later.<\/p>\n\n\n\n

Turmeric is great for upping your general immune system, and it can usually be used in a drink too, or just added to your food. You should always have some of it in your cupboard, even if you don\u2019t plan on making a curry right away.<\/p>\n\n\n\n\n\n\n\n

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10. Cumin<\/h3>\n\n\n\n

China and India are the world\u2019s top producers of most of the world\u2019s cumin <\/a>\u2013 and they also happen to be the world\u2019s top consumers of cumin too. Cumin is another spice which gives flavor to many curries, and its also traditionally used in cheese<\/p>\n\n\n\n

It\u2019s well known as a traditional remedy for a range of ailments, including being able to aid you with digestion \u2013 which is extremely helpful if you are trying to lose weight.<\/p>\n\n\n\n

Cumin as a spice can be purchased most often in the ground and powdered form and used sparingly in dishes to give it some flavor. You can also usually buy whole seeds and crush them yourself \u2013 which some might prefer for the freshness of the seeds. Cumin oil can also be purchased as an essential oil \u2013 but remember that its use isn\u2019t for food, essential oils are meant to be mixed into products you apply topically!<\/p>\n\n\n\n\n\n\n\n

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11. Coriander<\/h3>\n\n\n\n

Coriander<\/a> is also more commonly known by its other name, cilantro, or it can be also known as Chinese parsley \u2013 a somewhat less common name that points to its origins. When most people think of coriander, they\u2019re thinking of the leaves and the seeds of the Coriander plant as a spice \u2013 which both can be bought in dried or powdered form to use in foods.<\/p>\n\n\n\n

The science of how people taste coriander differs widely, and it\u2019s been proved that some people might taste it as the chemicals found in soap due to the chemical receptors in their brain.<\/p>\n\n\n\n

Fresh coriander leaves can be used in salad, and the seeds can be used directly in dishes or used in marinades \u2013 it\u2019s also the traditional element to many jerky recipes and what gives traditional dried meat its taste. Coriander has plenty of health benefits and is extremely useful if you\u2019re hoping to lose some weight.<\/p>\n\n\n\n\n\n\n\n

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12. Garlic<\/h3>\n\n\n\n

Okay, okay \u2013 so technically garlic<\/a> is a bulb instead of a herb, but there are so many uses for it that we decided to include it on this list anyway \u2013 and it\u2019s an essential part of any weight-loss diet.<\/p>\n\n\n\n

It tastes good, too \u2013 some dishes just aren\u2019t the same without added garlic! Garlic should be taken with extreme care if you are currently taking any kind of medication which applies to your liver, heart oran ulcer \u2013 and side effects of garlic when you\u2019ve got the related problems can include vomiting and severe stomach pain.<\/p>\n\n\n\n

Garlic is also a known blood thinner and can interfere with blood-thinning medication. But if you don\u2019t have a problem with garlic, there\u2019s a hell of a lot you can do with it \u2013 it\u2019s very useful as an ingredient in sauces and stews, and garlic is especially pleasant when garlic butter is used to flavor a seafood dish or butter some hot garlic bread.<\/p>\n\n\n\n\n\n\n\n

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13. Peppermint<\/h3>\n\n\n\n

Peppermint<\/a> shouldn\u2019t be confused with spearmint \u2013 they\u2019re two similar things, but not quite the same. (Peppermint itself is a blend of two types of mint \u2013 a hybrid breed of two.)<\/p>\n\n\n\n

If you\u2019re looking to lose weight, peppermint could be a great addition to your diet \u2013 and peppermint could be a great way to snack throughout the day, depending on what your peppermint containing snack for the day is. You can also use peppermint in your food \u2013 for some, it\u2019s a little too much, but for others, it\u2019s an essential part:<\/p>\n\n\n\n

Traditional uses for mint include in lamb and beef dishes. Mint is also traditional for many desserts, like peppermint crips, of which a healthier version can be made if you\u2019re trying to lose weight \u2013 with both versions, of course, containing peppermint as an ingredient. Peppermint can also be taken for indigestion \u2013 useful for when you feel an attack of heartburn coming on.<\/p>\n\n\n\n\n\n\n\n

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14. Parsley<\/h3>\n\n\n\n

Parsley <\/a>comes in quite a few forms, and for the most part it\u2019s one of the most neutral herbs on this list \u2013 fresh or dried, it doesn\u2019t have a taste that\u2019s too tangy or sharp for most people, and it\u2019s a great addition to many dishes.<\/p>\n\n\n\n

It\u2019s fresh without being overpowering, and parsley is added to many marinades and sauces for a fresh element. It\u2019s also considered an essential ingredient to making a fresh omelet \u2013 finely chopped parsley. And, especially if you\u2019ve ever worked in a restaurant, you\u2019ll appreciate the value of a fresh, green sprig of parsley as a garnish on your dish.<\/p>\n\n\n\n

Parsley is also the counteracting agent for garlic if you\u2019re trying to get rid of the side-effect of garlic breath before a big date or important meeting. It can fill up a meal without being too overpowering, and that\u2019s why it\u2019s useful for weight loss, too.<\/p>\n\n\n\n\n\n\n\n

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15. Cloves<\/h3>\n\n\n\n

Cloves<\/a>, if you\u2019ve ever wondered, are actually the buds of a flower; these extremely sharp-tasting buds are traditionally used to flavor some types of spiced cookies, and cloves are also a traditional ingredient in many roast recipes \u2013 easy, as cloves can be pressed into the fat of the meat and left to absorb.<\/p>\n\n\n\n

Cloves are also used in many spiced drinks, including traditionally spiced German wine, where it\u2019s combined with other spices and often some fresh orange or lemon, steeped at a low temperature.<\/p>\n\n\n\n

Cloves are also great for improving your metabolism, and you can also use cloves as an antiseptic agent or to relieve the nagging pain of a toothache \u2013 by dripping some clove oil onto the affected area, or sometimes the use of a whole clove. It\u2019s a very effective numbing agent, it can add something new and great to your food \u2013 and it happens to be pretty healthy for you too, even when it comes with a cookie.<\/p>\n","protected":false},"excerpt":{"rendered":"

There are herbs, spices, plant foods, supplements, and more scientifically proven to help you lose weight. That\u2019s good news for all the health-conscious people out there who want an all-natural aid to weight loss. When diet and exercise don\u2019t seem like they\u2019re working fast enough, an herbal supplemental aid can be just the thing to […]<\/p>\n","protected":false},"author":3,"featured_media":2313,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[4],"tags":[],"yoast_head":"\n15 Incredible Herbs for Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/veryhealthy.life\/15-incredible-herbs-for-weight-loss\/\" \/>\n<link rel=\"next\" href=\"https:\/\/veryhealthy.life\/15-incredible-herbs-for-weight-loss\/2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"15 Incredible Herbs for Weight Loss\" \/>\n<meta property=\"og:description\" content=\"There are herbs, spices, plant foods, supplements, and more scientifically proven to help you lose weight. 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