herbs<\/a> you make use of to flavor your food is as important as the food you prepare every day. So, you\u2019ll want to include some of these herbs in your diet \u2013 they\u2019re naturally known to decrease your risk of clotting, reduce inflammation in the body, and thin the blood \u2013 also helpful when you\u2019re a potential risk for deep vein thrombosis.<\/p>\n\n\n\nTurmeric is a yellow spice often too rich dishes like curries and biryanis: It\u2019s known for powerful anti-inflammatory properties, and drinking turmeric tea has long been known as a natural remedy for all sorts of ailments \u2013 including arthritis. And, if you\u2019re at risk for blood clotting, you should be adding turmeric to your diet on a regular basis.<\/p>\n\n\n\n
Cayenne pepper is known for its spice, of course, but also for the good it can do for blood circulation and the heart. In fact, cayenne pepper has been studied for its effect to be able to half a heart attack in its tracks \u2013 and if you\u2019re experiencing chest pain, a small dosage of cayenne pepper will do you some good.<\/p>\n\n\n\n
Cinnamon is derived from the bark, and cinnamon is \u2013 among other things \u2013 known for being a powerful anticoagulant. Whether you prefer it added to a savory dish or to something sweet, it\u2019s worth adding to your spice rack.<\/p>\n\n\n\n
Remember: March is Blood Clot Awareness Month. Have you had your regular doctor\u2019s check-up yet?<\/p>\n\n\n\n\n\n\n\n
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