![\"\"](\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2018\/12\/Buffalo-celery-Sticks.jpg\")
Low carb diets have been hailed for their ability to shed pounds \u2013 and shed them quickly. Given the countless success stories out there that surround low carb diets, if you\u2019re trying to lose weight, you might be considering trying to reduce your carb intake.<\/p>\n
However, it\u2019s a lot easier to plan full meals when you go low carb; after all, eating lean meat and low carb veggies (there\u2019s a lot to choose from!) is a simple and filling meal solution. But what do you do when you are feeling hungry between meals?<\/p>\n
When hunger pangs start to set in but it isn\u2019t mealed time, reaching for a bag of chips or crackers (snack foods that are ridiculously high in carbs) to satiate your stomach until your next meal can throw your diet plan off track; instead, here is some healthy, low carb snack option that you should consider giving a try.<\/p>\n
Buffalo wings sure are tasty, but since they are usually fried, they aren\u2019t exactly the most diet-friendly food. If you are trying to lose weight and enjoy spicy foods, instead of ordering wings, whip up a batch of Buffalo chicken on a celery stick. To make this low carb snack, you\u2019ll need shredded chicken, wing sauce, black pepper, garlic powder, low-fat mayo, and celery<\/a> sticks. Mix the chicken, mayo, garlic, salt, pepper, and wing sauce together in a bowl.<\/p>\n Wash the celery sticks and slice them lengthwise. Fill each stick with some of the Buffalo chicken fillings and you have a tasty, easy to prepare, filling snack that is low in carbs and high in flavor. You can even whip up a batch and leave it in the fridge to munch on when you are in a hurry, or just dig in with a fork!<\/p>\n Not only is hummus<\/a> tasty, but it\u2019s packed with protein, so it\u2019s filling and it can even help you lose weight! It is also low in carbs, which makes it a great snack option if you are on a low carb diet. Making your own hummus is pretty easy. You\u2019ll need a can of drained chickpeas, fresh lemon juice, minced garlic, extra virgin olive oil, cumin, and some paprika.<\/p>\n To make it, combine the chickpeas, lemon juice, olive oil, garlic, and cumin in a blender or a food processor. Run the blender or food processor on a medium setting until the ingredients create a smooth mixture. Dip fresh low carb veggies, like broccoli or cauliflower, into your homemade hummus and enjoy! If you\u2019re pressed for time, you can purchase pre-made hummus, but make sure you read the nutritional label to find out the carb count.<\/p>\n Cheese<\/a> is famous for the high amounts of protein it packs, which is thanks to the dairy that it is made out of. Cheese is also low in carbs, which makes it a great choice for a snack if you are trying to stick to a low carb diet and lose weight, and it keeps you full for a while, too. There are also several cheese options out there that are made in portable little snack sizes.<\/p>\n Options include mozzarella cheese sticks (string cheese), sharp cheddar cheese sticks, and even sticks of Swiss cheese. The average cheese stick contains about one gram of carbs per serving, but make sure that you read the nutritional label to be on the safe side. Also, organic varieties that are naturally produced and not processed are the best in terms of carbs, as well as fat, calories, and sodium content.<\/p>\n There seems to be this idea that eggs are bad for you, but in reality, they are actually very healthy food. A single hard-boiled egg<\/a> has about 6 grams of protein and 5 grams of healthy fats, so they keep you nice and full, as well as energized. They can also help to improve your digestion, which speeds up weight loss. Hard-boiled eggs are also a great source of vitamin D, which has been down to aid in weight loss, improve energy levels, and enhance your overall mood and sense of well being.<\/p>\n Plus, hard-boiled eggs are completely free of carbs, which obviously makes them the perfect low carb snack option. Boil up a few eggs in the morning or at night and toss them in the fridge so you have an easy, healthy, and carb-free snack that you can grab.<\/p>\n This is an all-time favorite snack. It is so easy to make, it is super healthy, and it contains very few carbs. In fact, two stalks of celery topped with two tablespoons of all-natural peanut butter<\/a> only have about 5 grams of carbs. On top of the low carb content, the tastiness, and how easy this snack is to make, it also aids in weight loss outside of the low carb content.<\/p>\n That\u2019s because peanut butter has a good bit of protein and healthy fats, and celery offers dietary fiber and water. All of these things combined make for a low calorie, low fat, high protein diet that will make you feel satisfied and help you shed pounds, too. Just make sure you read your peanut butter labels and opt for a natural variety, as processed peanut butter can contain a lot of carbs.<\/p>\n Kale<\/a> is a leafy green vegetable that was once reserved for use as a garnish for the main dishes. However, in recent years, people are really starting to take notice of all of the many health benefits that kale can offer. That\u2019s because this veggie is quite literally a nutritional powerhouse. It packs a powerful punch of vitamin D, vitamin K, and vitamin C.<\/p>\n It also offers vitamin B6, calcium, manganese, copper, potassium, and iron. Given all of the nutrients it contains, it\u2019s no wonder why people regard kale as a superfood! Plus, it contains very few carbs, making kale chips a great snack option.<\/p>\n To make your own kale chips, simply drizzle some kale leaves with extra virgin olive oil and sprinkle them with salt and pepper. Bake them at 350 degrees for about 10 minutes or until crispy. Once cooled, enjoy as for a snack!<\/p>\n Walnuts<\/a> are another excellent snack option if you are trying to stay on a low carb diet and shed pounds. These nuts offer up plenty of essential nutrients, including protein, omega-3 fatty acids, and dietary fiber, all things that can speed up digestion and aid in weight loss.<\/p>\n They are also a good source of copper, manganese, calcium, vitamin B6, iron, vitamin B12, and potassium. Plus, walnuts have no cholesterol and very little sodium. And, they contain monounsaturated fats, which are exceptionally good for your health.<\/p>\n Even better; a 1-ounce serving size contains about 4 grams of carbs. On top of all of the nutritional benefits that they offer, walnuts have a delicious flavor and a crunchy texture, which makes them a super tasty snack. They\u2019ll keep you satiated between meals, and they are easy to just grab and pop in your mouth, making them the ideal snack.<\/p>\n There is something so satisfying about jerky<\/a>. That\u2019s probably because of its chewy texture and scrumptious taste; however, the beef variety of jerky isn\u2019t exactly the healthiest snack. If you love jerky but you are trying to be more health-conscious and want to cut down on your carb intake, give turkey jerky a try. It\u2019s just as tasty as beef jerky, but it is much healthier.<\/p>\n Firstly, it is loaded with protein, which is famed for its high thermic effect that has the ability to burn carbs. There are also plenty of low sodium turkey jerky options, which most beef jerky options do not offer. And with one ounce of turkey jerky containing only about 4 grams of carbs, it really is a tasty and simple low carb snack option to keep on hand whenever hunger strikes between meals. Plus, it has a long shelf life.<\/p>\n Cottage cheese<\/a> is another great snack option if you are trying to stick to a low carb diet. A half a cup of low-fat or no-fat cottage cheese only has about 3 grams of carbs. Plus, it contains a good amount of protein, and since protein helps you feel full and helps to burn fat, it\u2019s definitely a worthwhile and healthy option for your weight loss plan. The milk fat that cottage cheese contains helps to slow down digestion, which releases amino acids at a slower rate, making you feel fuller for a longer period of time.<\/p>\n Cottage cheese is also full of probiotics that help to improve digestion, making it a more efficient process. If you want to add some sweetness to your snack, mix in some pomegranate seeds, which have a sweet taste, is loaded with vital nutrients, and are low on carbs, too.<\/p>\n If you are looking for a snack that is sweet, crunchy, satisfying, and low on carbs, give this one a try! The sweetness of the grapes and the graham crackers will certainly tickle your sweet tooth, and the cream cheese will give you the protein that you need to fill you up.<\/p>\n Plus, grapes <\/a>have a high water content, which makes them an ideal food for weight loss, and the protein that the cream cheese contains will help you stay fuller longer and can actually help you burn fat, which will aid in your weight loss goals.<\/p>\n Make sure you choose a low-fat variety of cream cheese and that you stick to just 2 graham cracker squares. To make this snack, spread a smear of cream cheese over a graham cracker square, slice fresh grapes and place them on top of the cream cheese.<\/p>\n If you are looking for a snack to help you get through your mid-day hunger attack and give you the energy you need to push on through the rest of the day, then look no further than this tasty, low carb snack, which consists of Greek yogurt<\/a>, fruit, and almonds. To make it, simply place a tablespoon of dried cranberries and a tablespoon o slivered almonds on top o a 6 ounce serving of plain, fat-free Greek yogurt, and mix it all together.<\/p>\n Greek yogurt contains a good bit of protein, making you feel fuller longer and even helping you burn fat. The cranberries add a nice bit of sweetness to the mix, and the walnuts give it a bit of a crunch (and add extra protein to this snack idea, too). Plus, all three ingredients are low on carbs, making it a great low carb snack.<\/p>\n On a hot summer day, what could be more refreshing than watermelon<\/a>? \u2013 Mixing it with mint! Not only is this snack mouthwatering, crisp, and totally refreshing, but it is super low on carbs. Out of all the fruits out there, watermelon packs the least amount of carbs. A 100 gram (1\/2 cup) serving size only has about 7.5 grams of carbs. Plus, watermelon is a great source of several vital nutrients, including vitamin A, vitamin B6, and vitamin C.<\/p>\n This delectable fruit also contains some potassium. And since it\u2019s made up of mostly water (hence the name), it\u2019s extremely hydrating. Mint pairs well with watermelon, and it also provides some nutritional benefits. It contains protein, fiber, vitamin C, and calcium. To make this \u201csalad\u201d, simply cube a watermelon, sprinkle grated mint leaves over top, allow it to sit overnight and enjoy a refreshingly sweet treat.<\/p>\n Bananas<\/a> get a bad rap from a lot of people who are on low carb diets. While it is true that this is one of the highest carb fruits, with a medium-sized banana containing about 27 grams of carbs, a lot of those carbs are dietary fiber. Dietary fiber is vital for the body, as it aids in digestion and makes you feel fuller longer. Plus, bananas serve up plenty of other important vitamins and minerals, including potassium, magnesium, folate, vitamin C, manganese, and vitamin B6.<\/p>\n Dark chocolate is also super healthy for you, as it contains iron, fiber, magnesium, copper, manganese, and even potassium. The trick to keeping this snack low carb is only eating \u00bd of a banana. To make this tasty and nutritious treat, slice \u00bd banana, melt dark chocolate pieces, and simply dip the pieces of fruit into the chocolate.<\/p>\n Cantaloupe<\/a> is another extremely popular member of the melon family, thanks to its refreshing taste and high water content (though it doesn\u2019t contain as much water as its cousin \u2013 the watermelon). As far as carbs go, a \u00bd cup serving of cantaloupe contains about 8 grams. Nutrients are a-plenty in this melon; it\u2019s a great source of vitamin A, vitamin C, potassium, calcium, vitamin B6, iron, and magnesium. It\u2019s also low in calories.<\/p>\n Cottage cheese, especially reduced fat or low fat, is also low in carbs and high in protein. The protein found in cottage cheese can actually help your body burn belly fat. Plus, it keeps your stomach full for a longer period of time between meals. For a healthy, satisfying, and low carb snack, slice a 1 cup serving size of a cantaloupe and top it with a 1 cup serving size cottage cheese.<\/p>\n Ham and pineapple<\/a> go together like peanut butter and jelly. Plus, this meat and this fruit are both low in carbs. A \u00bd cup serving size of pineapple contains about 11 grams of carbs, and 1 slice of deli ham has around .48 grams of carbs. On top of the low carb content, pineapple is also an outstanding source of vitamin C, as well as magnesium and manganese.<\/p>\n It also contains a decent amount of vitamin B1, vitamin B6, copper, dietary fiber, pantothenic acid, and folate. Deli ham is low in fat and offers up a nice amount of protein, which will keep you satiated between meals. It also contains monounsaturated fats (the type of fat that is good for the body), as well as vitamin D, vitamin B12, vitamin B6, iron, and magnesium. The nutrients and low carb content in ham and pineapple make them a great snack choice.<\/p>\n If you are craving something sweet between meals, consider munching on some dried apricots<\/a>. They are super sweet and should certainly do the trick for satisfying those cravings for sweets. Plus, they are much lower in carbs than other sugary snacks, like candy and soda; a \u00bd cup serving size of dried apricots has around 9 grams of carbs.<\/p>\n On top of the fact that they are sweet and low in carbs, dried apricots will also provide you with some valuable nutrients. They contain a wealth of essential vitamins and minerals, including calcium, potassium, iron, magnesium, and phosphorus. These dried sweet fruits are also an excellent source of vitamin A and vitamin E. Thanks to all of the nutrients they contain, dried apricots aren\u2019t only a tasty low carb snack, but if you suffer from high blood pressure, munching on them can help you lower your levels.<\/p>\n If you are feeling hungry between meals and you want something sweet, but low carbs, grab an orange<\/a>. A medium-sized orange only contains about 11 grams of carbs, making it a very low carb friendly snack. It\u2019s low in calories, too. Oranges are also extremely nutritionally dense food.<\/p>\n Since it\u2019s a citrus fruit, it comes as no surprise that it\u2019s high in vitamin C; in fact, oranges are hailed as most vitamin C-rich food; a single medium-sized orange can provide you with more than 100 percent of the daily recommended intake of this vitamin, which does wonders for the body, including strengthening the immune system. But vitamin C isn\u2019t all that oranges offer; they are also an excellent source of vitamin B1 (thiamin) vitamin B9 (folate or folic acid), potassium, monounsaturated fats (the good fats), dietary fiber, protein, and omega-3 and omega-6 fatty acids.<\/p>\n There\u2019s this stigma that shrouds popcorn in the low carb world; it\u2019s believed to be a carb-dense food. However, it depends on the type of popcorn you are eating. For example, highly processed popcorn<\/a> that\u2019s covered in butter and salt is far worse for you than light popcorn that you pop yourself and don\u2019t top with butter and salt. Serving size of 3 cups of this type of popcorn only has around 20 grams of carbs.<\/p>\n It\u2019s also important to understand what type of carbs popcorn contains; while 75 percent of the carbs are starch, which breaks down quickly, the remaining 25 percent is insoluble fiber. These types of carbs stay pretty intact in the digestive tract and help to push digested foods through your system, which aids in regularity and can help with weight loss. Plus, insoluble fiber takes a while to chew, which prevents over-indulging.<\/p>\n Believe it or not, graham crackers are much lower in carbs than a lot of people realize. Three square of graham crackers only has around 15 grams of carbs (depending on the variety you choose). They are also incredibly sweet, so they can easily satisfy your cravings for sweets.<\/p>\n The crunch that they offer also adds to the satisfaction that this snack provides. Sweetness and low carbs aren\u2019t the only things that graham crackers have going for them; they actually provide some nutritional value, such as dietary fiber, magnesium<\/a>, and even iron! Who knew?<\/p>\n You can munch on graham crackers alone and they will taste absolutely delicious; however, if you would like to add a bit more flavor, consider topping them with light or non-fat cottage cheese, fresh berries, light cream cheese, grapes, or you can even drizzle them with a small amount of melted dark chocolate.<\/p>\n Ice cream and other types of frozen treats are usually big no-no\u2019s on a low carb diet. However, you don\u2019t have to completely give up your love affair with icy treats; this recipe for frozen strawberry fruit bars is low in carbs, packs vital nutrients, is easy to make, and is very satisfying. To make this frozen treat, you\u2019ll need \u00bd cup of low carb sweetener (such as Stevia), 2 cups of fresh sliced strawberries, 2 tablespoons of lemon juice, and 4 cups of water.<\/p>\n Combine the sweetener and berries in a saucepan. Heat on medium and mix until a sauce forms. Combine the strawberry<\/a> sauce and lemon juice in a blender and blend until smooth. Pour the mixture into a bowl and mix together with water. Pour the mixture into popsicle molds, an ice cube tray, or freezer pop bags, and pop in the freezer.<\/p>\n Speaking of strawberries, here\u2019s another low carb recipe to try if you are looking for something to satisfy your sweet tooth between meals \u2013 strawberries mixed with or dipped in low-fat yogurt. A medium-sized strawberry has about .9 grams of carbs, which means that a 1 cup serving size only has around 12 grams of carbs. On top of being low in carbs, strawberries are also an excellent source of several vital nutrients.<\/p>\n You\u2019ll get monounsaturated fats, omega-3 and omega-6 fatty acids, dietary fiber, vitamin C, folate (vitamin B9), potassium<\/a>, and manganese when you eat strawberries. Plus, they also contain trace amounts of copper, iron, phosphorus, vitamin B6, vitamin K, vitamin E, and magnesium. Strawberries are also low in calories and have high water content. Dip them in a nonfat, unsweetened yogurt to add some more protein for a diet-friendly snack.<\/p>\n Believe it or not, bell peppers<\/a> make for a very tasty and unusually sweet low carb snack. Unlike other varieties of peppers, bell peppers have a sweet flavor to them, which makes them quite tasty. On top of their flavor, bell peppers are also low in carbs; one cup only has around 9 grams.<\/p>\n Plus, bell peppers are loaded with other vital vitamins and minerals. You\u2019ll get vitamin C, vitamin B6, vitamin A, vitamin B2, potassium, folate, vitamin K, pantothenic acid, and even thiamine when you munch on bell peppers. The red variety of bell peppers also contain the antioxidant carotenoid, which researchers believe has the ability to lower the chances of developing some types of cancer.<\/p>\n It has also been found to lower LDL cholesterol (the bad type of cholesterol). All bell peppers are nutrient-rich and low in carbs, red is the most nutritionally dense.<\/p>\n If you are looking for a snack that can help you shed pounds and offers a ton of other nutritional benefits, look no further than broccoli<\/a>. This green cruciferous veggie is jam-packed with essential vitamins and minerals. It contains vitamin B1, vitamin A, vitamin E, zinc, folate, potassium, iron, calcium, pantothenic acid, omega-3 fatty acids, and even iron!<\/p>\n It offers all of that, yet only has around 6 grams of carbs per one-cup serving size, and of those carbs are dietary fiber, which helps to push digested food through your system, thus improving digestion and aiding in weight loss.<\/p>\n Broccoli is extremely versatile and can be enjoyed on its own, but if you want to add some flavor, consider dipping it in low fat, low carb dressing or dip. Not only will this veggie help you lose weight, but it can also help prevent cancer!<\/p>\n Just like broccoli, cauliflower is very low in carbs. It\u2019s also very filling, which makes it an excellent choice for a low carb snack that will easily fill you up between meals. A single cup of cauliflower<\/a> only contains about 5 grams of carbs \u2013 3 of which are dietary fiber, which helps to push other foods you have digested through your digestive tract, aiding in regularity and weight loss.<\/p>\n On top of being low in carbs and high in dietary fiber, cauliflower is also a great source of several vital vitamins and nutrients. This veggie offers up vitamin C, vitamin K, vitamin B6, thiamin, manganese, folate, niacin, pantothenic acid, riboflavin, and even potassium! And since it is so versatile, it makes a great substitute for high carb snacks, such as anything that contains potatoes, rice, or other refined carbs. You can also dip it in a low carb dressing.<\/p>\n If you are looking for a very tasty, highly satisfying, and filling low carb snack, consider mashing up some avocados<\/a>. This fruit has a very rich and creamy texture, which is why it is so satisfying (and why so many people think it\u2019s a veggie!) It\u2019s also low in carbs; a serving size of 1 cup only contains about 13 grams of carbs \u2013 10 of which are dietary fiber.<\/p>\n They are also loaded with tons of other nutrients that are valuable for your health. For example, they are an excellent source of monounsaturated fats (the good type of fat), vitamin C, potassium, protein, and folate. Avocados are also very filling, which makes them great diet-friendly food. To make this low carb snack, simply mash one cup of avocados until they reach your desired consistency, and mix in lemon juice, garlic powder, salt, and pepper to taste.<\/p>\n![\"\"](\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2017\/07\/Celery.jpg\")
2. Hummus and fresh veggies<\/h3>\n![\"\"](\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2018\/12\/Cheese-Sticks.jpg\")
3. Cheese sticks<\/h3>\n![\"\"](\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2018\/12\/Boiled-Eggs.jpg\")
4. Hard-boiled eggs<\/h3>\n![\"\"](\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2018\/12\/Peanut-butter-Celery-sticks.jpg\")
5. Peanut butter and celery sticks<\/h3>\n![\"\"](\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2018\/12\/Kale-Chips.jpg\")
6. Kale chips<\/h3>\n![\"\"](\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2018\/12\/Walnuts.jpg\")
7. Walnuts<\/h3>\n![\"\"](\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2018\/12\/Turkey-Jerky.jpg\")
8. Turkey jerky<\/h3>\n![\"\"](\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2018\/12\/Cottage-Cheese.jpg\")
9. Low-fat or no-fat cottage cheese<\/h3>\n![\"\"](\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2018\/12\/graham-crackers-and-cream-cheese.jpg\")
10. Grapes, graham crackers, and cream cheese<\/h3>\n![\"\"](\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2018\/12\/Granola-with-Yogurt.jpg\")
11. Greek yogurt, fruit, and almonds<\/h3>\n![\"\"](\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2018\/12\/Watermelon-and-mint-salad.jpg\")
12. Watermelon and mint salad<\/h3>\n![\"\"](\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2018\/12\/Chocolate-covered-bananas.jpg\")
13. Chocolate covered bananas<\/h3>\n![\"\"](\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2018\/12\/Cantaloupe-and-cottage-cheese.jpg\")
14. Cantaloupe and cottage cheese<\/h3>\n![\"\"](\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2018\/12\/Ham-and-pineapple-skewers.jpg\")
15. Ham and pineapple skewers<\/h3>\n![\"\"](\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2018\/12\/Dried-Apricots.jpg\")
16. Dried apricots<\/h3>\n![\"\"](\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2017\/07\/Oranges.jpg\")
17. An orange<\/h3>\n![\"\"](\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2018\/12\/Popcorn.jpg\")
18. Popcorn<\/h3>\n![\"\"](\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2018\/12\/Graham-crackers.jpg\")
19. Graham crackers<\/h3>\n![\"\"](\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2018\/12\/Frozen-strawberry-fruit-bars.jpg\")
20. Frozen strawberry fruit bars<\/h3>\n![\"\"](\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2018\/12\/Strawberries-and-low-fat-yogurt.jpg\")
21. Strawberries and low-fat yogurt<\/h3>\n![\"\"](\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2018\/12\/Bell-Peppers.jpg\")
22. Raw bell peppers<\/h3>\n![\"\"](\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2017\/07\/Broccoli.jpg\")
23. Raw broccoli<\/h3>\n![\"\"](\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2017\/07\/Cauliflower.jpg\")
24. Cauliflower<\/h3>\n![\"\"](\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2018\/12\/Mashed-Avocados.jpg\")
25. Mashed avocados<\/h3>\n![\"\"](\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2018\/12\/Cucumber-Salad.jpg\")
26. Cucumber salad<\/h3>\n
![\"\"](\"https:\/\/veryhealthy.life\/wp-content\/uploads\/2017\/07\/Eat-more-Slowly.jpg\")
27. Tuna salad<\/h3>\n