{"id":1085,"date":"2017-12-19T06:56:22","date_gmt":"2017-12-19T06:56:22","guid":{"rendered":"https:\/\/veryhealthy.life\/?p=1085"},"modified":"2021-07-15T13:12:38","modified_gmt":"2021-07-15T13:12:38","slug":"20-foods-high-vitamin-a","status":"publish","type":"post","link":"https:\/\/veryhealthy.life\/20-foods-high-vitamin-a\/","title":{"rendered":"20 Foods High in Vitamin A"},"content":{"rendered":"

\"\"Vitamin A, also called Retinol, is a fat-soluble vitamin, and it\u2019s important for an array of bodily functions, processes, and parts. It boosts your immune system and strengthens your vision. It is important for the healthy development of eyes and bones, can prevent night blindness and persistent dryness in the eyes, and it also helps guarantee clear vision.<\/p>\n

It is also good for your skin, prevents kidney stones, enhances muscle growth, reduces acne, prevents cancer, repairs tissues, slows down the aging process, lowers your cholesterol, protects your reproductive health, and even treats measles. Vitamin A is present in many foods, but some people may be deficient in it because of a sub-standard American diet. We\u2019re going to look at the top 20 foods high in Vitamin A. If you just stick to this list, you\u2019ll be sure to get all your Vitamin A, and you\u2019ll also be boosting your diet and health in general. Many of the foods we\u2019ve included on the list here are good for your health in general. With all the clear benefits of Vitamin A, you\u2019ll want to start incorporating these foods as soon as possible into your diet.<\/p>\n

1. Turkey Liver<\/h3>\n

You don\u2019t have to wait for the next Thanksgiving to enjoy the benefits of turkey liver. If you cook a bird and ask to keep the innards, you can make turkey liver, which is one of the richest sources of Vitamin A<\/a> available. This food contains 1507% of the daily recommended supply of this vitamin. Next time you cook a whole bird, save the giblets and liver and serve them with stuffing and gravy. You can also fry the liver with onions or chop it to make a delicious sandwich spread.<\/p>\n

\"\"2. Beef Liver<\/h3>\n

If turkey liver seems hard to come by after the holiday season, try regular beef liver<\/a>. A serving of this robust dish contains more than 300% of the recommended daily amount of Vitamin A.<\/p>\n

In addition, the liver is rich in iron and vitamin C which is essential for the absorption of iron. Enjoy beef liver fried with onions or chopped up and served on bread or stuffed in celery.<\/p>\n

The liver can be high in cholesterol, so make it an occasional nutritional boost if you are watching your levels of LDL cholesterol.<\/p>\n

\"\"3. Sweet Potatoes<\/h3>\n

This traditional American favorite is making a comeback in a big way and is now a popular staple ingredient for chips and French fries. More people are shelving white potatoes in favor of more nutrient-rich alternatives, such as sweet potatoes<\/a>.<\/p>\n

These root vegetables have more Vitamin A than carrots, with one serving providing 438% of the daily recommended supply of the Vitamin. These vegetables are filling and yet they contain only 110 calories.<\/p>\n

They are remarkably versatile and can be made into chips, fries and baked with a dollop of butter and brown sugar.<\/p>\n

\"\"4. Butternut Squash<\/h3>\n

The expression \u201cyou can\u2019t tell a book by its cover\u201d doesn\u2019t apply to vegetables. You can usually tell that a vegetable is rich in Vitamin A by its telltale orange appearance.<\/p>\n

Butternut squash<\/a> has flesh the tone of deep orange and has over 400% of the daily recommended supply of Vitamin A. This versatile vegetable is delicious and hearty roasted in the oven and pureed into a soup. It is also rich in Vitamin C, fiber, and potassium.<\/p>\n

Butternut squash is a nourishing alternative to regular white potatoes as a side for meat dishes.<\/p>\n

\"\"5. Cod Liver Oil<\/h3>\n

Cod liver oil<\/a> is another traditional food that is seeing renewed popularity. Although it was seldom a culinary favorite and was given to schoolchildren to boost immunity, today people are embracing cod liver oil along with other oily fish.<\/p>\n

This oil is rich in Omega 3 fatty acids which are associated with heart health and also contain Vitamin D. A tablespoon of cod liver oil provides 280% of the daily requirement of Vitamin A. You can take this oil by the tablespoon or through capsules.<\/p>\n

Fish oils also have a beneficial impact on brain functioning.<\/p>\n

\"\"6. Carrots<\/h3>\n

Carrots<\/a> are closely associated with Vitamin A and are famous for being good for eyesight.<\/p>\n

These vegetables are packed with Vitamin A, with 200% of the required daily amount in one serving. There is probably not a reason to worry about overdosing on Vitamin A since it is a water-soluble Vitamin that needs constant replenishing and is excreted in the urine.<\/p>\n

These colorful root vegetables remain high in vitamins whether they are raw or roasted, but if you boil them, save the water and reuse it to retain the vitamins.<\/p>\n

The vegetables also contain vitamins C, K, and fiber.<\/p>\n

\"\"7. Kale<\/h3>\n

Kale<\/a> is the \u201cin\u201d vegetable with millennials. You can find kale dishes in cafes in hipster neighborhoods as well as kale chips in health food stores. There is enough Vitamin A in kale to make any mother of a millennial proud.<\/p>\n

It has as much of this vitamin as carrots, 200% of the daily recommended allowance. You can cook kale much like spinach and it can be eaten raw, although it may be easier on the digestive system if it is lightly steamed.<\/p>\n

Kale makes a great addition to stews, soups, and quiches.<\/p>\n

\"\"8. Peas<\/h3>\n

Peas<\/a> are green, but they contain as much Vitamin A as many yellowish or orange vegetables.<\/p>\n

A three-quarter cup of peas contains 134% of the daily supply of Vitamin A. When it comes to serving peas, the fresher the better for preserving vitamins. Try buying peas in their shells and removing them from their husks for a sweet freshness.<\/p>\n

Steam them with a dollop of butter on top. Frozen peas are a decent compromise if you can\u2019t find the fresh vegetables. Canned peas may have some nutritional value, but fresh peas taste better and are more nutritious.<\/p>\n

\"\"9. Cantaloupe<\/h3>\n

Many people start their day with a half a cantaloupe<\/a> as an accompaniment to a cooked breakfast, cereal, and cottage cheese. This melon\u2019s orange flesh indicates its high Vitamin A content, a single wedge has 120% of the daily recommended allowance.<\/p>\n

Cantaloupe is convenient because it can be halved and scooped right out. It is a welcome addition to fruit salad, especially when it is formed into small balls and served with grapes and strawberries. In addition, cantaloupe has enough juice to slake your thirst in the summertime.<\/p>\n

This fruit is favored by dieters because it has just 23 calories per wedge.<\/p>\n

\"\"10.Mustard Greens<\/h3>\n

A generation ago, mothers would have to coax their kids for a long time to get them to eat their greens.<\/p>\n

Today\u2019s millennials certainly love to eat greens, and kale and mustard greens<\/a> are popular foods with today\u2019s youth.<\/p>\n

You may not yet see mustard green chips on the shelves that stock kale chips, but it is worth enjoying this nutritious vegetable, which has 118% of the daily recommended supply of Vitamin A.<\/p>\n

These greens are best when steamed since boiling them deprives them of many of their vitamins and minerals. If you must boil them drink or reuse the water for soup.<\/p>\n

\"\"11.Dried Apricots<\/h3>\n

Some fruits and vegetables lose a portion of their nutritional intensity when they are not in their fresh state. Apricots<\/a> retain their level of vitamins and minerals even when they are dried.<\/p>\n

A serving of dried apricots contains 94% of the daily recommended allowance of Vitamin A. it also has a number of other nutrients and antioxidants.<\/p>\n

Dried apricots are a convenient way of enjoying fruit on the go without the mess. They provide a powerful, sweet flavor and are ideal when eaten with almonds and other nuts.<\/p>\n

They make a great companion to dried prunes and pears.<\/p>\n

\"\"12.Paprika<\/h3>\n

Not many think of spices as real foods, but there are many hidden health benefits in herbs that have been enjoyed for their medicinal benefits as well as their flavor.<\/p>\n

Paprika <\/a>is popular in Hungarian, Spanish, and Middle Eastern cooking and can add a spicy flavor to food. This herb has an astonishing 69% of the daily recommended dose of Vitamin A, and also contains calcium, potassium, and vitamin C.<\/p>\n

There are several varieties of paprika that have equal health benefits, with some versions sweeter and others spicier. Experiment to see what kind of paprika you like best.<\/p>\n

\"\"13.Red Pepper<\/h3>\n

In addition to paprika, red pepper also is rich in Vitamin A<\/a> with 42% of the daily recommended amount of the nutrient. There are a number of ways to enjoy this condiment. You may recognize the coarse variety from pizza restaurants, but you aren\u2019t limited to sprinkling some on a slice.<\/p>\n

You can season fish with red pepper or try the finely crushed variety in the spice section of your supermarket. The fresher the pepper the better, so look for whole dried peppers in open markets.<\/p>\n

Try different types of red pepper in various dishes, including stews and meat.<\/p>\n

\"\"14.Spinach<\/h3>\n

Popeye was right that spinach can strengthen the body, although it is unlikely to give you instant, cartoon-like muscles.<\/p>\n

Spinach<\/a> is a popular soft leafy green that is used in quiches and on its own in a salad. One cup of spinach has 49% of the recommended daily intake of Vitamin A. Spinach cooks up rapidly, so one cup of fresh spinach can cook up too much less after it is steamed, but chances are, you will want an additional helping.<\/p>\n

Spinach also is rich in iron and Vitamin C and has plenty of fiber.<\/p>\n

\"\"15.Papaya<\/h3>\n

This tropical fruit has a deep orange color, which indicates that it is high in Vitamin A. Not only does it have 29% of the daily supply of Vitamin A per fruit, but it also is filled with enzymes and antioxidants that can protect the body from the ravages of stress, toxins, and chemicals in the environment. This versatile fruit can be blended with other fruits such as mango and coconut into smoothies and gives an exotic touch to fruit salad.<\/p>\n

Drinking papaya<\/a> juice provides the benefits of the fruit in a concentrated form and can be one of the easiest and most flavorful ways to enjoy papaya.<\/p>\n

\"\"16.Mangoes<\/h3>\n

This juicy, sweet fruit is refreshing, especially in the summer, and is a favorite ingredient for sorbets and smoothies.<\/p>\n

It is also a rich source of Vitamin A with a 36% supply of the daily recommended intake. Mangoes<\/a> can be peeled and enjoyed in slices on their own or can make a tasty addition to a fruit salad.<\/p>\n

This fruit is used in many Indian dishes, such as curries, and can be made into chutney. For its full nutritional benefits, however, it is best served fresh.<\/p>\n

You can enjoy the juice of this fruit or blend the slices into a summer drink.<\/p>\n

\"\"17.Basil<\/h3>\n

Dried basil<\/a> can provide 15% of the daily recommended allowance of Vitamin A per 100 grams.<\/p>\n

This may seem like a copious quantity, but this subtly flavored spice is pleasant in many dishes, particularly pasta. Add some to your homemade spaghetti sauce or cover roasted fish or meat with a generous sprinkling of dried basil.<\/p>\n

This familiar herb can liven up even the most ordinary soups and stews with a rich flavor that has a light licorice essence.<\/p>\n

Fresh basil is a vibrant addition to salads, but the dried basil has a more concentrated amount of Vitamin A.<\/p>\n

\"\"18.Peaches<\/h3>\n

Peaches<\/a> are a favorite fruit eaten fresh or in cobblers. It is rich in a number of nutrients and has 10% of the daily recommended supply of Vitamin C.<\/p>\n

In addition, it has iron, potassium, calcium, and phosphorous. Although fresh peaches contain more nutritional benefits, cooked and stewed peaches still provide a nutritional boost. Canned peaches are a popular addition to fruit salads, but the fresher is the better when it comes to providing a powerful dose of Vitamins and minerals.<\/p>\n

Dried peaches also contain a concentrated offering of nutrients and have an intense flavor.<\/p>\n

\"\"19.Whole Milk<\/h3>\n

Many people may choose to skim milk because of its relatively low-fat content for a dairy product, but there are some benefits to consuming whole milk.<\/p>\n

In its unadulterated form, one cup of whole milk contains 8% of the daily recommended supply of Vitamin A along with calcium, riboflavin<\/a>, and Vitamin D.<\/p>\n

Whole milk is a great source of protein as well as magnesium which helps support many important bodily functions.<\/p>\n

There is no greater fat content in whole milk than in cheese, ice cream, butter, and other dairy products that are regularly consumed.<\/p>\n

\"\"20.Iceberg Lettuce<\/h3>\n

It isn\u2019t just dark leafy greens that provide a significant dosage of Vitamin A, but iceberg lettuce<\/a> also has a respectable amount at 7% of the daily requirement.<\/p>\n

For higher doses, look to carrots and sweet potatoes, but adding lettuce to your salad can help boost your exposure to the vitamin. Be sure to use fresh lettuce and use up your supplies promptly, since the water-soluble vitamins are vulnerable to decay and often don\u2019t last very long.<\/p>\n

Keep your lettuce in the refrigerator to preserve vitamins. The most popular use of iceberg lettuce is in tossed salads.<\/p>\n\r\n

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