{"id":1047,"date":"2017-12-14T09:06:38","date_gmt":"2017-12-14T09:06:38","guid":{"rendered":"https:\/\/veryhealthy.life\/?p=1047"},"modified":"2021-07-15T12:27:16","modified_gmt":"2021-07-15T12:27:16","slug":"21-foods-high-vitamin-c","status":"publish","type":"post","link":"https:\/\/veryhealthy.life\/21-foods-high-vitamin-c\/","title":{"rendered":"21 Foods High in Vitamin C"},"content":{"rendered":"

\"\"1. Tomatoes<\/h3>\n

Tomatoes<\/a> are one of the best sources of antioxidants out there and remember that vitamin C is a form of antioxidant.<\/p>\n

Tomatoes are found in the Mediterranean diet, which is a diet well-known for its impressive health benefits, not to mention it\u2019s seemingly logic-defying benefits.<\/p>\n

Tomatoes will actually provide you with an impressive 33% of your RDV for vitamin C per cup. They are also rich in a range of other nutrients and are one of the key reasons that people in Greece, Italy, and France have such great heart health despite drinking large amounts of wine and eating lots of olive oil!<\/p>\n

\"\"2. Kale<\/h3>\n

Kale<\/a> is one of the most in-vogue superfoods right now. There is almost a mark of pride to be had simply by consuming kale, which has to do with its poor taste. It\u2019s not something most people enjoy and that\u2019s how you know it must be healthy. Right?<\/p>\n

Fortunately, if you can see past the taste then you will certainly get your just rewards when it comes to the nutritious benefits.<\/p>\n

Kale comes packed with 130mg of vitamin C per serving, which is more than most other dark leafy greens \u2013 though they can be good for you too!<\/p>\n

\"\"3. Amalki Fruit<\/h3>\n

You\u2019ve heard of tomatoes and kale, but I won\u2019t hold it against you if you\u2019ve never heard of amalki fruit.<\/p>\n

This slightly more exotic option is a nutrient-dense superfood that has been a popular part of traditional medicine in ayurvedic<\/a> culture for many hundreds of years.<\/p>\n

They are also very high in vitamin and are among the densest sources on this list in fact. They\u2019re also packed with plenty of other good things and are particularly delicious, so seek them out!<\/p>\n

\"\"4. Melons<\/h3>\n

Melons actually have an awful lot going for them in terms of nutrition.<\/p>\n

They are rich in vitamin C of course, providing 67mg per serving if you choose a cantaloupe<\/a> and over 112% of your RDV if you choose watermelon! Then there are the other nutrients such as vitamin A and potassium, both of which can do a ton of good for your body.<\/p>\n

And finally, there\u2019s all the hydration. Don\u2019t overlook this.<\/p>\n

Most of us don\u2019t get anywhere near enough fluid and as a result, we feel tired, headache-prone, and dried out. Melons may have the answer.<\/p>\n

\"\"5. Guava<\/h3>\n

Guava<\/a> is another more exotic option.<\/p>\n

This will give you 250mg of vitamin C from a single dose, which is more than twice your daily needs. Not bad! At the same time, it\u2019s also rich in fiber which can improve everything from your digestion to your blood flow, to your bowel movements.<\/p>\n

And finally, there\u2019s folic acid, which is fantastic for pregnant women. Manganese, potassium\u2026 you get the picture.<\/p>\n

It\u2019s good for you!<\/p>\n

\"\"6. Brussels Sprouts<\/h3>\n

Everyone\u2019s a least favorite item on the plate at Christmas. But while you might not enjoy the taste, maybe you shouldn\u2019t be so hard on them.<\/p>\n

Christmas is the time of year we tend to get colds after all, and brussels sprouts<\/a> will help to combat that by providing you with plenty of vitamin C. Specifically, you\u2019ll get 50mg per single serving. They\u2019re also rich in folate, in vitamin K, in vitamin A, in manganese, in fiber, and potassium.<\/p>\n

Look, they may not be tasty, attractive, exotic, or interesting. But they sure are good for you!<\/p>\n

\"\"7. Potato<\/h3>\n

There is something of a misconception that potatoes<\/a> are not nutritious \u2013 that they are simple carbs and empty calories. It\u2019s for this reason that they often aren\u2019t counted as part of your \u2018five a day\u2019.<\/p>\n

This could not be further from the truth, however. In fact, potatoes are a great source of numerous vitamins and nutrients. They\u2019re rich in vitamin C for instance, they\u2019re rich in fiber and they\u2019re a great source of calcium and magnesium.<\/p>\n

A single potato will net you a whole load of vitamin C and they only contain 110 calories. Not bad!<\/p>\n

\"\"8. Broccoli<\/h3>\n

A vegetable that no one has any problem with from a health perspective though is broccoli.<\/p>\n

Broccoli <\/a>is a green vegetable and one of the ones that your Mum used to struggle to get you to eat back in the day. A \u2018classic\u2019 vegetable if you will!<\/p>\n

And for good reason. Broccoli is high in vitamin C and is also a rich source of calcium and plant proteins. You really will grow up big and strong if you eat your greens! Too late? Well, eat it anyway!<\/p>\n

\"\"9. Apples<\/h3>\n

One of the richest sources of vitamin C that is probably already in your home is apple.<\/p>\n

Apples<\/a> are a great source of vitamin C, as well as being a great source of fiber and of numerous other benefits. One particularly interesting benefit of apples is actually that they contain epicatechin.<\/p>\n

This is a polyphenol most often associated with cacao and which can act as a vasodilator. That means it will increase the width of the blood vessels, helping more blood to flow to the brain and the muscles.<\/p>\n

Apples are also a good source of natural sugars and while this can be a problem for the insulin insensitive, it\u2019s a great way to get a pick me up and to boost your mood for anyone else.<\/p>\n

\"\"10. Oranges<\/h3>\n

Oranges<\/a> are another of the best-known choices when it comes to vitamin C. They will boost your mood by raising vitamin C as well as upping your sugar.<\/p>\n

What many people don\u2019t realize, is that vitamin C is a precursor to serotonin \u2013 the feel-good hormone. Likewise, consuming more sugars like this will trigger the release of these sugars naturally.<\/p>\n

It\u2019s no wonder then that consuming oranges and apples can boost your mood and your energy levels.<\/p>\n

\"\"11. Bell Peppers<\/h3>\n

Bell peppers<\/a> contain a good dosage of vitamin C. Specifically, a cup of raw peppers contains 140mg of vitamin C and provide a huge boost of beta-carotene too.<\/p>\n

Bell peppers are very versatile, they\u2019re found regularly in salads but they can also be used in pasta bakes and tray bakes.<\/p>\n

They\u2019re deliciously sweet and they have a satisfying crunch to them.<\/p>\n

\"\"12. Kiwi<\/h3>\n

Kiwis<\/a> are brightly colored furry fruits. Fun fact, if the fruit is brightly colored then that normally indicates the presence of lots of important nutrients.<\/p>\n

Kiwis are great because they\u2019re high in vitamin C but also because they provide you with lots of potassium and lots of zinc. A kiwi will give you more potassium than a banana (which is most famous for its potassium content) and that can help to combat cramps and other issues.<\/p>\n

At the same time, the zinc content can help to improve your sense of smell and taste, which means you\u2019ll get to enjoy all the other items on this list more!<\/p>\n

\"\"13. Candies<\/h3>\n

Did you know that some candies contain vitamin C<\/a>?<\/p>\n

This is a useful trick if ever you\u2019re trying to get your little ones to get more of the crucial nutrient (which will mean they stop bringing home every kid\u2019s cold!). Sometimes this is because the sweets naturally contain fruit juices and extracts which are rich in beneficial nutrients.<\/p>\n

In other cases, it is because the candies have been \u2018fortified\u2019 with added vitamin C in order to make them healthier.<\/p>\n

Of course, they\u2019re still high in sugar and other bad stuff though, so proceed with caution!<\/p>\n

\"\"14. Grapefruits<\/h3>\n

Grapefruits<\/a> are one of the very best foods out there for dieters.<\/p>\n

They\u2019re sour and take some getting used to, but if you can stomach them for breakfast then they can actually be very refreshing. Not only that, but they are very high in vitamin C, providing up to 70mg.<\/p>\n

They\u2019re very low in sugar unlike other items on this list such as oranges. What\u2019s more though, is that they can actually accelerate your metabolism, helping you to burn off calories.<\/p>\n

In fact, grapefruits may even be an example of calorie negative food items!<\/p>\n

\"\"15. Lemons<\/h3>\n

Another bitter choice for your vitamin C is lemon<\/a>.<\/p>\n

Lemons are citrussy like oranges, so it shouldn\u2019t come as a surprise that they share some properties, including the high vitamin C content.<\/p>\n

Lemons are also another good option for raising metabolism and burning more fat. They\u2019ll wake you up too thanks to their refreshing taste and can also boost your mood by elevating serotonin.<\/p>\n

This is why some people actually burn lemon oil!<\/p>\n

\"\"16. Papaya<\/h3>\n

A papaya<\/a> is a great option for your vitamin C. They don\u2019t get as much credit for this as oranges do, but they will offer you 100% of your RDV form just a single portion. So, you could eat nothing from papayas and be just fine in terms of your vitamin C levels!<\/p>\n

They\u2019re also very tasty, a little different, and a great option for mixing things up if you\u2019re looking for a refreshing fruit to have after dinner.<\/p>\n

\"\"17. Acerola Cherry<\/h3>\n

Another one you may never have heard of is the acerola cherry<\/a>.<\/p>\n

This is a small red fruit that can be found in supermarkets and you shouldn\u2019t let its diminutive stature fool you! These cherries still pack a punch, containing more than sixty-five times the amount of vitamin C than an orange. The only downside is that they are only available at certain times of the year.<\/p>\n

Luckily, they\u2019re also available in powdered form, which can make them a great choice for vitamin C \u2018megadosing\u2019. But proceed with caution if you\u2019re going that route and always consult with your doctor.<\/p>\n

\"\"18. Strawberries<\/h3>\n

Strawberries<\/a> are a common snack that can go great with some shortbread, on top of a cake, or mixed with kiwi and milk (don\u2019t knock it until you try it!).<\/p>\n

They are beneficial for a large number of reasons, containing not only a whole lot of vitamin C \u2013 giving you half your RDV per serving \u2013 but also a range of additional antioxidants and fibers.<\/p>\n

Why not make yourself a fruit salad? You can fill it with a number of items from this list, including oranges, melons, strawberries, kiwi, and blueberries. Add a pinch of sugar to encourage more juice and you have a delicious dessert that is highly nutritious.<\/p>\n

\"\"19. Blueberries<\/h3>\n

One of the best sources of vitamin C is the blueberry<\/a>. But what makes blueberries such a deserving entry on this list, is the fact that they don\u2019t just contain vitamin C (which is a potent antioxidant) but also a whole host of other antioxidants.<\/p>\n

Antioxidants of course work to combat free radicals in your diet. These are agents that will collide with the cell walls and cause damage when they do. Over time, they can get all the way through and damage the DNA, potentially causing the formation of cancer.<\/p>\n

This is one of the reasons to seek out vitamin C and all the foods on this list. But it\u2019s even more reason to seek out blueberries, which are fantastic at combating this effect on multiple fronts!<\/p>\n

\"\"20. Smoothie<\/h3>\n

Look, I could go on and on discussing all of the different foods out there that can boost your health via big doses of vitamin C.<\/p>\n

Ultimately though, the best results will come not from any one item, but from the way you combine the items in your diet in order to maximize your nutrients throughout the day.<\/p>\n

Or how about just getting them all in one hit? This is possible if you make yourself a smoothie<\/a>: simply blend up a selection of your favorite fruits and then drink it all down. It\u2019s delicious and creamy if you add the right \u2018base\u2019 and you can select foods with all the nutrients you need.<\/p>\n

The biggest risk here is the amount of sugar that you\u2019ll be ingesting. Don\u2019t exceed more than one smoothie a day and consider taking a vegetable smoothie instead if you don\u2019t want to damage your teeth!<\/p>\n

\"\"21. Vitamin C Tablet<\/h3>\n

Do you know what\u2019s high in vitamin C? Vitamin C<\/a> tablets!<\/p>\n

Okay, so this isn\u2019t a healthy superfood and perhaps you are judging the inclusion of this item on the list\u2026 but hear me out.<\/p>\n

Yes, getting vitamin C from natural food sources is preferable. It will be mixed here with the necessary other elements to ensure maximum absorption and benefits.<\/p>\n

However, vitamin C-rich foods are not always easy to come by and find, and sometimes you need a helping hand. That\u2019s where a supplement can come in very handy. And we know that the body is able to absorb it, seeing as there are people out there who survive purely on supplements.<\/p>\n

That\u2019s not what we\u2019re recommending here. But don\u2019t be shy to use a little supplemental help occasionally!<\/p>\n\r\n

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