Chances are that you have at least heard the term probiotics at some point in time, but do you know the benefits of them? There are many healthy bacteria that reside inside your gut. These healthy …
[Read more...] about 15 Probiotic Foods That Cultivate Good Gut Bacteria
It’s estimated that there are more than 3 million different types of bacteria living inside your gut; these are known as your internal flora, and it’s the good kind of bacteria for the most part. …
[Read more...] about 20 Probiotics Benefits Great For Your Health
No mother should ever be made to feel as though she is not doing enough for her baby, if she chooses not to breastfeed. This is a highly personal choice and many women will find that it can be …
[Read more...] about 20 Major Benefits of Breastfeeding For You and the Baby
Fasting is known as the practice of abstaining for food, usually for a short period of time. Why would anyone want to do that voluntarily? There are plenty of reasons, the first being for religious …
Did you know that fasting can be one of the best things you ever do for your health? While many people fast for religious reasons, there are plenty of health reasons why you should consider undergoing …
[Read more...] about 14 Lifestyle Changes For an Effective Intermittent Fasting
Blueberries are one of the healthiest things that you can find, and if you aren’t adding blueberries to your diet then you are almost certainly losing out on all of the benefits. The benefits of …
[Read more...] about 10 Health Benefits of Blueberries You Never Guessed
Asparagus is one of the healthiest foods out there; the name itself comes from the Greek word meaning “shoot”, and we have evidence that asparagus has been cultivated and part of the human diet for …
While most people have never heard of BCAA’s before, they can be an essential ingredient to living a healthy life and could do a lot for you if you are looking to build muscle, improve brain function, …
Amino acids are an essential part of what keeps the human body healthy, though it’s a known fact that most people don’t know enough about amino acids despite the fact that they might have heard of …
Ulcerative colitis is a chronic or acute condition that affects the large intestine, causing inflammation and the formation of painful, pus-filled sores or ulcers inside the colon. There are many …
[Read more...] about 10 Foods You Must Avoid on a Colitis Diet
