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Nutrition / Life

January 11, 2019 | Click to Search Articles

15 Probiotic Foods That Cultivate Good Gut Bacteria

Chances are that you have at least heard the term probiotics at some point in time, but do you know the benefits of them? There are many healthy bacteria that reside inside your gut. These healthy …

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January 11, 2019 | Click to Search Articles

20 Probiotics Benefits Great For Your Health

It’s estimated that there are more than 3 million different types of bacteria living inside your gut; these are known as your internal flora, and it’s the good kind of bacteria for the most part. …

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January 10, 2019 | Click to Search Articles

20 Major Benefits of Breastfeeding For You and the Baby

No mother should ever be made to feel as though she is not doing enough for her baby, if she chooses not to breastfeed. This is a highly personal choice and many women will find that it can be …

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January 10, 2019 | Click to Search Articles

12 Thrilling Benefits of Fasting

Fasting is known as the practice of abstaining for food, usually for a short period of time. Why would anyone want to do that voluntarily? There are plenty of reasons, the first being for religious …

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January 10, 2019 | Click to Search Articles

14 Lifestyle Changes For an Effective Intermittent Fasting

Did you know that fasting can be one of the best things you ever do for your health? While many people fast for religious reasons, there are plenty of health reasons why you should consider undergoing …

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January 10, 2019 | Click to Search Articles

10 Health Benefits of Blueberries You Never Guessed

Blueberries are one of the healthiest things that you can find, and if you aren’t adding blueberries to your diet then you are almost certainly losing out on all of the benefits. The benefits of …

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January 10, 2019 | Click to Search Articles

10 Fascinating Asparagus Benefits

Asparagus is one of the healthiest foods out there; the name itself comes from the Greek word meaning “shoot”, and we have evidence that asparagus has been cultivated and part of the human diet for …

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January 10, 2019 | Click to Search Articles

12 BCAA Benefits For Your Body

While most people have never heard of BCAA’s before, they can be an essential ingredient to living a healthy life and could do a lot for you if you are looking to build muscle, improve brain function, …

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January 10, 2019 | Click to Search Articles

8 Fascinating Facts About Amino Acids

Amino acids are an essential part of what keeps the human body healthy, though it’s a known fact that most people don’t know enough about amino acids despite the fact that they might have heard of …

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January 9, 2019 | Click to Search Articles

10 Foods You Must Avoid on a Colitis Diet

Ulcerative colitis is a chronic or acute condition that affects the large intestine, causing inflammation and the formation of painful, pus-filled sores or ulcers inside the colon. There are many …

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No one enjoys having acid reflux. This is a condition that can cause you to end up actually …

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14 Low Fiber Foods You Need to Include in Your Diverticulitis Diet

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