3. Rest is Critical
Your brain produces millions of chemical reactions that fuel thousands of biological processes every second of the day. Providing your mind with as much rest as possible is paramount to ensuring a successful recovery.
Avoid stressful situations and tasks that require concentration, such as driving. Steer away from over-stimulation and avoid using your smartphone wherever you can. Sleep as much as you can during your recovery period. Sleep restores the neurological pathways in the brain and speeds up the healing process. If you find yourself restless and struggling to disengage from a busy lifestyle, consider meditating two or three times a day for a few minutes.
Stay away from social engagements for the first two weeks after your injury. Spend as much time as you can in the shade outdoors. Being around a natural environment has a restorative power to the body and mind. As a final tip, remember to take frequent naps during the day, especially if you feel tired.