2. Eases Asthma
Lemons are rich in Vitamin C, which is a vitamin that not only fights cold and flu but also combats asthma. Difficulties with breathing can be caused by an infection of the respiratory system and asthma.
Studies have shown that Vitamin C has a positive effect on respiratory health and can boost white blood cells that fight these problems. It is easy to add lemon to your diet by squeezing it into tea, squirting it into salads and drinking lemon water when you feel vulnerable to asthma attacks.
Lemon juice can prevent asthma symptoms from flaring up and can treat them once they appear.