4. Great for Those Who Want to Eat Gluten-Free
If you prefer to avoid gluten, or you are one of the millions of people who have a sensitivity to gluten, then you may want to consider quinoa because it is completely gluten-free. There are some pretty serious consequences that come from eating gluten when you have an intolerance to it. When you have a gluten allergy, consuming gluten can result in a lowered immune system, poor digestive health, cardiovascular disease, and various other problems.
For those who have celiac disease, gluten has to be avoided and foods need to be chosen that are totally free of gluten. Quinoa is one of those foods and is perfectly safe for those that have celiac disease. Even if you do not have a gluten allergy, consuming less gluten or removing it from your diet altogether can have a big impact on your overall health.