3. Cleanse with Saline
When allergy season starts or if you are going to be in a situation that might exacerbate your symptoms, rinsing your sinuses with saline solution several times a day can help wash out pollen and other substances that can spark problems.
Although a saline rinse can’t completely prevent or treat allergies, and certainly can’t replace your medication, it can make allergy season more bearable.
A study revealed that most people who rinsed at least twice daily for six weeks had reduced congestion and suffered less from other allergic symptoms.