3. Magnesium can help fight depression.
Magnesium has been shown to play a major role in brain function, mood, and depression. If you have low levels of Magnesium, you are at a heightened risk for depression.
In fact, one study showed that those who took in the least Magnesium had a 22% higher risk of depression. A lot of nutritionists and doctors now believe that the low magnesium content of the modern American diet may have something to do with depression and mental illness.
Supplementing with Magnesium can help with depression, and the results have been shown to be dramatic in one study.
There was one study that actually showed Magnesium improved mood just as well as an anti-depressant drug.