3. More brainpower
Most people don’t think of garlic as brain food, but it is! Just like garlic can enhance your athletic performance as it increases blood flow throughout the body, it can also improve the function of your brain.
That’s because your brain is one of the many organs that will be receiving more blood flow, oxygen, and nutrients when you eat this flavorful ingredient. When the brain receives more energy, it functions better. In fact, some studies indicate that consuming garlic can increase your IQ!