2. Improved athletic performance
If you want to step up your game, you should also look into eating more garlic. When you eat garlic, your arteries and veins actually widen (a process known as vasodilation.) When this happens, higher amounts of blood are able to flow through the blood. As a result, more oxygen will be delivered throughout your body, including your lungs and other key areas that are used while exercising.
Additionally, more glucose and nutrients will be delivered throughout the body. This, in turn, means that you will likely see an increase in your athletic performance, as your stamina will increase.