3. Avocado
Here’s a pleasant surprise: in addition to being totally yummy, avocados offer tons of potassium. In fact, when you consume 1 whole avocado, you will get about 1,067 milligrams of potassium, or about 30 percent of the recommended daily intake.
By consuming just one avocado a day, you will lower your risk of metabolic disease, balance your hydration levels and boost your overall health. You can simply slice open an avocado, remove the pit and spoon the meat right out of the shell, or you can dice it up and add it to a variety of dishes.
It makes a great topping on potatoes, salads, and of course, corn chips.