2. Fruits Containing Natural Sugars
Another easy and very palatable option for those who really want to enjoy the taste of what they’re eating to gain weight is to go for fruits that have a lot of natural sugars in them. These are usually tropical fruits, but most kinds of fruit are also good.
Some examples of tropical fruits include bananas and pineapples, and also cherries, papayas, mangoes, custard apples, golden apples, date plums, and more. They taste great as an individual food, or at least most people think so, but you can also try adding them in to smoothies or other food to really mix and match and get more of a hit all at once.
As the name suggests, tropical fruits are most often grown in warmer climates around the world, so the price and availability will vary a lot depending on where you live. If you’re lucky enough to live in the appropriate climate, check out a local farmer’s market or just your regular supermarket.