• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Very Healthy Life

  • Symptoms
  • Natural Remedies
  • Nutrition / Life

January 4, 2019 | Click to Search Articles

20 Proven Fat Burning Foods that Boost Your Metabolism

2. Avocado

Who doesn’t like guacamole? It’s delicious, filling and very healthy. You can also eat avocado in salad and other recipes. This is one of the best fruits for weight loss because it has many great nutrients that help you stay in shape.

For example, avocado is rich in monounsaturated fat. But wait, you might say, won’t eating food that is rich in fat actually make me, you know, fat? Well, the trick is, there are different kinds of fat, and some of them are actually beneficial for your health and, believe it or not, they can make you lose weight.

Monounsaturated fat actually reduces fat deposits in your body, that is the direct cause of your overweight. Also, avocado is rich in vitamin B-6, which reduces your cortisol levels. Cortisol is a hormone released in times of stress or fear and, among other effects, promotes the creation of fat deposits in your body.

«
Next »

Popular Articles

14 Home Remedies for Acid Reflux

No one enjoys having acid reflux. This is a condition that can cause you to end up actually …

[Read More...] about 14 Home Remedies for Acid Reflux

14 Symptoms of Sleep Paralysis

There are many different health conditions out there that can be related back to sleep, and even …

[Read More...] about 14 Symptoms of Sleep Paralysis

10 Simple Rules That Make PCOS Diet Easier

Research has shown that lifestyle changes and diets are more effective in helping patients with PCOS …

[Read More...] about 10 Simple Rules That Make PCOS Diet Easier

Primary Sidebar

15 Most Common Vitamin B Deficiency Symptoms

B vitamins are responsible for most of what’s keeping our bodies in tip-top shape. B vitamins are …

11 Surprising High Blood Pressure Causes

One of the biggest killers in the world is heart disease. Blood pressure refers to the pressure at …

Popular on Very Healthy Life

15 Silent PCOS Symptoms Women Usually Ignore

PCOS is short for Polycystic Ovary Syndrome, and it mostly affects women that are still fertile – …

10 Uncommon Bloated Stomach Causes You Never Guessed

According to Dr. Axe, a physician of the Food and Medicine website, bloated stomachs are now so …

20 Simple Tips For How to Gain Weight in a Healthy Way

There are various reasons why people are skinny, underweight or are naturally thin. Amongst the …

You May Also Like

24 Hormone Imbalance Symptoms in Men and Women

Could you have a potential hormonal imbalance in your body? If you have been experiencing a range of …

[Read More...] about 24 Hormone Imbalance Symptoms in Men and Women

12 Home Remedies to Get Rid of Spider Veins

Varicose veins are often referred to as spider veins. The reason for this is because the veins look …

[Read More...] about 12 Home Remedies to Get Rid of Spider Veins

28 Foods That Are Surprisingly High in Carbohydrates

Carbohydrates are not bad for you, it’s important that we get that idea out of the way first. Many …

[Read More...] about 28 Foods That Are Surprisingly High in Carbohydrates

Footer

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search Articles
  • Latest Articles
  • About VHL
  • Advertise with Us
  • Contact
  • Disclaimer
  • Terms of Use
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Copyright © 2023 · All Rights Reserved