2. Prevents Stomach Cancer
You are at an increased risk of stomach cancer if your diet is overly acidic if you have ever struggled with a stomach ulcer, if you are a regular and long-term smoker and if you consume too much sugar. There are also other factors that can put you at a much higher risk for stomach cancer, including the consumption of many artificial chemicals.
Family history also factors into this, and you should pay attention if anyone in your family has suffered cancer of any kind: Get yourself checked out by your doctor before the symptoms become worse; prognosis is much better if the condition is spotted early on.
If you want to decrease your risk of developing stomach cancer, start by adapting your diet and eating less artificial foods; also include regular probiotics in your diet from now on: Just a couple of times per week can make a massive difference to your digestive health in general.