3. Do some painting
Doing something that allows you to direct your nervous energy into something creative and fulfilling can be a powerful way to reduce stress levels. Painting is not only relaxing, but it also allows you to focus your thoughts on something other than the things that are causing you stress.
You don’t have to be an artist in your to appreciate the stress-relieving benefits that painting can offer. Simply grab some brushes, some paints, and canvas and allow yourself to create.
You might find yourself completely free of stress in no time; and you might find a new healthy hobby that you love.