2. Learn how to meditate
One of the most effective ways to lower stress levels is through meditation. It has been practiced for centuries and is a highly effective way to increase mindfulness and reduce stress.
Meditating involves clearing your mind of all thoughts and focusing on your surroundings, including your breath and the physical sensations that your body is feeling.
This action can help you detach from the things that are causing you stress, thereby helping you relax and feel more balanced.
You can meditate virtually anywhere, but a quiet location that is comfortable and free of distractions is the ideal setting.
