13. Laugh it off
Have you ever noticed how good you feel when you are laughing? Your mood lightens, you feel lighter, your mood boosts, and you just feel lighter.
That’s because your body releases endorphins when you are laughing, and these chemicals naturally make you feel happier and relieve stress.
So, whenever you are feeling overly stressed, try to find some comedic relief. Go to a comedy club, watch a funny movie, read a funny book, or do anything else that will make you laugh.
A good laugh can do wonders for your mind and body.