12. Listen to music
If stress is mounting, put on some tunes. Listening to relaxing music can quickly lower your stress levels. Choose low-key music, such as classical that contains stringed instruments or the piano, or opt for nature sounds.
The melodies could help to lower your brain waves, which could help to lower your stress levels. Additionally, when you are listening to music, you have something else to concentrate on other than the stressors that are overwhelming you and causing you to feel stressed out.
To really enjoy the stress relief that music can provide, lie down in a dark room while listening to your songs of choice.
