11. Try sensory deprivation therapy
Though it might sound terrifying, especially if you suffer from anxiety or claustrophobia, believe it or not, sensory deprivation therapy actually does wonders for a variety of mental disorders. It helps ease anxiety and depression, and it can be highly beneficial for stress.
Sensory deprivation therapy involves floating in a float tank or room, which is filled with shallow water that is highly salted and is the same temperature as your body. You are removed from all external stimulants, which allows you to focus on your mind and clear your thoughts.
It’s very similar to meditation and can yield incredible results.