3. Eat bananas
Bananas are an excellent source of potassium, and potassium can help to regulate your digestive system. It helps your body absorb more fluids, which means that your stool will become more diluted and will break down more easily. Plus, bananas are soft, so they are easy to digest and easy to pass.
In other words, they won’t contribute to constipation. If you want to ease your constipation, eat at least three bananas a day and make sure you drink plenty of water, too.
