2. Drink plenty of water
One of the primary causes of constipation is dehydration. In order for your digestive tract to function normally, it needs plenty of fluid.
When you are dehydrated, your digestive tract simply isn’t getting enough water, which means that your stools will become hard. When that happens, they become difficult to pass, and you become constipated.
In order to relieve constipation, up the amount of water that you drink. The more water you drink, the more fluid will be available for your digestive tract – and your stool.
