2. Various dried fruits
Dried fruits can be bought in almost any and every single variety you can think of, and they’re healthy for you – in fact, they’re much healthier for you than comparative bite-sized snacks that contain mostly chocolate, sugar and then some more sugar.
If you have a periodic sugar craving throughout the day that you would still like to satisfy despite the fact that you’re on a diet, dried fruits are the perfect alternative to your usual candy.
You can find them in almost every form – from dried cranberries to dried bananas; these are all great for eating just as they are, or you can include them in recipes like salads, smoothies, cakes; and they’re still as healthy! You can also make your own dried fruit, usually with some baking a very low temperature over a long period of time – and most fruits are naturally sweet, so you can skip the sugary covering that you find in many store-bought dried fruit.