2. Eggs
Eggs are among the most popular breakfast foods, and for good reason. Packed with protein, research has found that eggs successfully increase the feeling of fullness, maintain healthy insulin and blood sugar levels, and reduce caloric intake during subsequent meals.
Eggs are also a great source of zeaxanthin and lutein, antioxidants that maintain the health of your vision. They are also packed with choline, a nutrient that plays an important part in the health of your brain and liver.
Lastly, eggs are high in healthy cholesterol, and contrary to popular belief, they can actually lower your risk of heart disease.
So, whether you like them scrambled, hard boiled, or sunny side up, eggs are the perfect breakfast food.
