5. Keeps hormones balanced
Vitamin E can also play an important role in placing both the nervous and endocrine systems. As such, this leads to a natural balance of hormones. Symptoms that are associated with hormone imbalances include the above-mentioned PMS, as well as urinary tract infections, weight gain, excess oil production in the skin, fatigue, and anxiety.
Since vitamin E can help to balance the production of hormones, it can help to alleviate these side effects.