3. Repairs skin damage
Perhaps the best known health benefit of vitamin E is the positive effects it has on the skin. Vitamin E is often recommended to heal wounds and clear up rashes. That’s because this vitamin contains elements that help to reduce inflammation both in your skin and in your body.
It also helps to strengthen the walls of the capillaries found in the skin, thus enhancing the moisture levels and elasticity. Vitamin E not only aids in the repair of skin damage, but it can slow the development of age-related skin problems.