20. Combats arthritis pain
Arthritis, a condition that leads to reduced tissue between the joints and causes those joints to rub together, can be quite painful. Studies have found that vitamin E is a natural and effective way to reduce this pain.
In fact, it has been found that vitamin E offers more pain relief than anti-inflammatory drugs, including ibuprofen and aspirin. Vitamin E does not reduce inflammation caused by arthritis, but rather eases the pain. As a result, if you are suffering from arthritis pain, vitamin E could increase your comfort levels.