19. Improved nutrition
Vitamin E not only protects your body from damage caused by free radicals, but it also protects the cells in the nutrients that you consume. Like the cells and tissues with your body can be damaged by free radicals, so can the cells of the nutrients that you eat.
When this happens, your body is unable to fully absorb vital nutrients. As a result, you may not be getting the proper amount of nutrients that are needed to maintain optimal health. By taking vitamin E, you can improve the nutrition that your body absorbs through your diet.